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Pumpkin seeds benefits for female

Pumpkin seeds are small and oval in shape. This powerhouse of nutrition has several benefits for females. They contain essential nutrients like zinc, magnesium vitamin E, etc. These nutrients help in PCOS and periods. They are good for skin and...

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Pumpkin seeds benefits for Male

Pumpkin seeds are a nutrient-rich food for men. They have essential nutrients like zinc and phosphorus. These help in sperm production. Pumpkin seeds also have beta-carotene. Beta-carotene converts to vitamin A in the body. Vitamin A helps in vision, immunity,...

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