Summer is at its peak this year and many places are facing the wrath of heat waves. There are reports stating that the mercury is soaring more than 50°C in some parts of the country. Due to the unbearable heat and problems caused by it, people are resorting to various measures. However, one of the best ways to fight the summer heat is by cooling your body. This will not just help you to bear the summer heat, but also stay away from many health issues it can cause. One of the best ways to cool your body is through various fluids and beverages. With the introduction of Gond Katira, people are able to see amazing results. This coolant is capable of cooling your body in an instant. Here you will find more information on this amazing gum-like ingredient and how it can benefit your body. 

What is Gond Katira?

Gond Katira falls in the natural Arabic gum category. Katira is obtained from the roots of various species of leguminous shrubs, which belong to the genus Astragalus category. Although it is extracted from A.adscendens, tragacanthus, and A.gummifer, the ones obtained from gummifer are considered the best. It is tasteless, odorless, and has a dull white color with tinges or brown and amber. Once obtained, it dries into crystals, flakes, or blocks. Katira is composed of polysaccharides, and just like any other natural gum, does not have any nutritional value. 

It is commonly used as an additive in the food industry. It is known by various names such as Goond, Dragon gum, Katira or Quatira, Tragacanth gum, gum Elect, Shiraz gum, and Qujah. It has been used for many years and serves as a thickener, emulsifier, stabilizer, and binding agent in some foods. It is most commonly used in salad dressings, sauces, processed cheese, ice creams, cottage cheese, and different confectionery. Katira is native to some Middle Eastern countries like Iraq, Iran, Turkey, and Syria. However, today, with the increasing demand, it is available in different parts of the world. 

Why is Gond Katira a Great Coolant?

Gond Katira has been a part of Indian homes during summers for ages. It is used as a simple and quick coolant to keep the body’s temperature cool during intense heat waves. However, over time, due to the introduction of artificial cool drinks and beverages, it had lost its place. Today, as people are again looking for healthier options and want to stay away from artificial food products, it has started gaining importance again. You can fight summer heat and intense heat waves with gond katira. They are capable of cooling your body naturally. As it quickly regulates the body temperature, it is considered perfect for hot weather. 

You can use Gond Katira in different types of homemade beverages. For instance, you can use it in milkshakes and lemonades to enhance their cooling effects. It thickens the beverage and makes it a very refreshing summer coolant. As it is also a very versatile ingredient, it can be used in many recipes from salads to desserts. This increases the cooling effect, while also adding the nutritional value of the meals. Katira usually absorbs water and becomes a gel-like compound that will help you maintain hydration levels in the body. This can be ideal for the body during hot summer days when dehydration is prevalent. 

Nutrition and Health Benefits of Gond Katira

Gond katira is also rich in many nutrients like calcium, magnesium, and protein. These nutrients along with proper hydration from gond katira will help you to maintain overall health during summers. Gond katira also acts as a natural laxative, which aids in digestion and prevents constipation. Constipation and irregular bowel movements are some common issues faced by many during the summer months due to dehydration and heat. Katira can also nourish the skin. The cooling properties of katira will soothe the skin and reduce heat-related rashes and irritations. It can also promote and help you to maintain healthy, glowing skin. 

Katira is also considered an amazing energy enhancer. Once you consume it, it provides a slow release of energy, which will keep you refreshed and active throughout the day. On the other hand, even when you are active, katira will avoid any type of heat build-up in the body. It also has anti-inflammatory properties that will help you to reduce inflammation and internal heat. This provides relief from heat-induced discomforts. According to some studies, katira can also help with weight loss. This gel-like substance is low in calories and creates a feeling of fullness. This will help you to avoid munching on unhealthy and junk foods in between meals. This aids in weight management during the summer months. 

Katira is also known to boost immunity. Regular consumption of katira can boost immunity and help you ward off common summer ailments like fever and cold. 

How to Use Gond Katira

You can enjoy the benefits of Gond katira in many ways:

Drinks: It can be used in different types of drinks to increase its cooling effects and overall nutritional value. All you have to do is to soak them overnight, which makes it a gel-like substance. Later you can add it to different drinks like lemonade, milkshakes, or any other cool drinks. If you are taking it with nutrient-rich milk, it helps the body to efficiently absorb the vitamins and minerals, boosting the overall functions. 

Desserts: You can also use katira in desserts as a thickener. They are ideal for puddings and jellies, which will not only give them a good texture but also improve their nutritional value. 

Skin Care: Katira is also ideal for skin care. You can make a paste using katira, water, or rose water and apply it on your skin as a hydrating mask. It is great for hot summer months as it will give a cooling effect on your skin and also help to rejuvenate it.

Buy Best Quality Gond Katira Online

If you are looking for an option to buy Gond Katira to ward off the summer heat, you are in the right place. You can find one of the premium quality Gond Katira available in the market with Healthy Master. They are handpicked to offer the best results for the users. You can easily order them from the website and get them delivered. You will also come across some regular offers and discounts on the site to gain additional savings.

FAQs

Gond Katira, also called tragacanth gum, is a natural gum sourced from the sap of several species of Middle Eastern legumes. It is mainly used in traditional medicine and culinary dishes as a natural thickening agent.

2. What are the health advantages of Gond Katira?

Gond Katira is praised for its cooling properties and is often consumed during summer to help reduce body heat. It also aids in digestion, relieves constipation, and improves skin health due to its hydrating and anti-inflammatory properties.

3. How can I use Gond Katira in cooking?

Gond Katira can be used as a thickening agent in sauces, soups, and desserts. In Indian cuisine, it is often soaked in water until it becomes a gel-like substance and then added to beverages like milkshakes, sherbets, and desserts such as kheer and laddoos.

4. Is Gond Katira safe for everyone to consume?

While Gond Katira is generally safe for most people, it is always advisable to consume it in moderation. Pregnant women, breastfeeding mothers, and individuals with pre-existing health conditions should take the advice of a healthcare professional before including it in their diet.

5. How should Gond Katira be stored?

Gond Katira should be stored in a cool, dry place away from direct sunlight. It should be kept in an airtight container to prevent moisture absorption, which can cause it to lose its efficacy and become difficult to use.