Health Benefits of Almonds
1. Almonds are a great source of antioxidants, which help relieve stress.
2. Furthermore, eating them every day prevents cancer and keeps the blood sugar levels under control.
3. Almonds have a high lecithin content, which plays an important role in removing harmful fats from the body while increasing bone strength.
4. Almonds have a high phytonutrient content that is heart-healthy and offers antioxidant benefits.
5. The regular consumption of almonds lowers bad cholesterol levels and increases good cholesterol levels.