Healthy Tea Time Snacks

Why Choose Healthy Snacks with Tea? 

In India, tea time is the favorite time of the day. Imagine this, it's a Sunday and it’s raining outside and the weather is cool, you wake up from a soothing afternoon nap and you crave your kadak adrak wali chai with some chips or samosa along with that tea. This time of the day is about enjoying the precious moments with your family, the conversations flow, and life slows down just a bit. 

But do you ever think about what you are feeding your body with? Let's be honest, most of us have been pairing our teas with snacks that do more harm than good. That precious family time is degrading your precious health. Those deep-fried samosas, chips, or sugar-loaded biscuits made of maida might taste amazing in the moment, but they leave you feeling guilty later. 

The problem runs deeper than just the guilt. Regular consumption of these unhealthy options can mess with your digestion, spike your blood sugar levels, and much more. And considering that tea time happens at least twice a day in India, once in the morning and again in the evening, these snacks can seriously divert you from your health goals.

What if we told you that you don't have to choose between cravings and health? Our collection of healthy snacks with tea proves that healthy can be delicious too. We have a huge collection of snacks that include millet snacks, millet cookies, baked bhakharwadi, and much more. 

Top Picks – Healthy Indian Snacks with Tea

Here we bring you some of our best-selling (all-time favorite) snack collections that have changed our customers’ lives: 

1. Roasted Makhana: 

• Roasted makhanas, also known as fox nuts, are rich in calcium, zinc, magnesium, and phosphorus and are an excellent source of plant protein that builds muscle mass and helps in cell growth. - Best snack for gym lovers 
• Good for the people with diabetes, arthritis, and high blood pressure.
• It's a super food rich in nutrients.

2. Khakhra: 

• Zero oil with the perfect crunch, these pocket and coin-sized khakhra are roasted to perfection
• Available in multiple flavors with no artificial additives, our khakhras are suitable for all ages as healthy tea snacks. 

3. Millet Mixture: 

• Millet mix made with 5 healthy ingredients, Chana Dal, Wheat Flakes, Poha, Moong, and Bajra serves you the best tea time snack, making it versatile and nutritious. 
• It helps in getting an accurate amount of fiber required by the body, helping it improve digestion and get rid of constipation naturally.

4. Seeds and Berries Trail Mix: 

• Seeds, and berries are a perfect combination that provides sustained energy without sugar crashes. 
• If you are a busy professional who needs quick nutrition along with the tea, it's a healthy tea time snack for you. 

5. Ragi Chips: 

• Ragi chips will be your new snack obsession. These are packed with ancient grain goodness into a satisfying crunch. Finally, a chip that loves you back.
• Ragi is a great source of protein, and it has no maida and trans fat, which makes it your perfect tea-time snack for all ages.

6. Wheat Puffs: 

• It's a perfect mashaledar tea-time snack, which you would never like to share. Munch on a handful of wheat puffs whenever you get bored with your routine snack.
• This baked, tea-time snack is high in fiber, iron-rich, and easy to digest! 

Benefits of Healthy Tea-Time Snacking

1. Boosts metabolism: 

Our snacks are not meant to be heavy and oily to slow down your metabolism. You can try options like roasted makhana or millet snacks that actually help you level up with your metabolism. 

2. Keeps you fuller for longer:

You generally get hungry early while you still have those chips with the tea, right? That's because you are lacking fiber and protein while snacking. Try our healthy evening snacks with tea, they are designed to prevent those constant hunger pangs and reduce overall calorie intake.

3. Supports weight management: 

Working out and dieting go hand in hand; weight management is not about starving yourself or giving up snacking. If you choose your snack wisely, you don't have to give up on anything because our snacks are rich in fiber and protein. 

4. Improves digestion: 

Those fried snacks can be hard on your digestive system, especially when you eat them every day. But you can eat our baked and roasted alternatives every day. They are gentler on the stomach while providing beneficial fiber that supports gut health.

5. Balances blood sugar levels

The combination of protein, healthy fats, and complex carbohydrates in our healthy Indian snacks with tea helps prevent those dramatic blood sugar spikes and crashes. This means more stable energy levels throughout the day and better mood stability, too.

Ideal for Every Age – Kids to Seniors

Healthy Master, established by a mother, takes care of all the members of the family just like a mother does. Our snacks are suitable for all ages. 

• Kids (no artificial flavors)
• Working adults (energy-boosting and travel-friendly) 
• Senior citizens (light on the stomach, low in sodium/oil). 

Made with Love & Science, What Sets Our Snacks Apart?

Majorly, all the Healthy Master snacks are made up of ingredients that cause no harm to your body.  We do not use refined flour (Maida) in any of our products. While our chips are vacuum fired, that makes them use 75% less oil than other chips. 

Our story began in a home kitchen where a mother created healthy snacks for her family without sacrificing taste. Today, we have perfected those original recipes, ensuring they meet modern dietary needs while maintaining their authentic flavors. Every batch of your healthy evening snacks with tea is tested for quality and consistency. 

We believe that your favourite tea time should be guilt-free and reliable, which is why we maintain strict quality standards across all our products. 

Frequently Asked Questions:

1. What is the healthiest snack with tea? 

Roasted makhana, these fox nuts are packed with protein, calcium, and fiber while being naturally low in calories and completely oil-free.

2. What is a healthy snack to dip in tea? 

Millet cookies, made with nutritious millets instead of refined flour, they're perfect for dunking without the guilt of traditional biscuits.

3. What are three healthy snack options?

The top 3 healthy snacking options are: 

• Roasted makhana (fox nuts) - high protein, zero oil
• Baked multigrain khakhra - fiber-rich and crispy
• Mixed nuts and seeds trail mix - healthy fats and sustained energy. 

4. What finger food goes with tea? 

Healthy master's baked wheat mathri are traditional Indian crackers that provide whole grain goodness and satisfy that crunch craving perfectly.

5. What to eat with tea for weight loss? 

Seeds and berries are the best. This combination provides fiber, antioxidants, and healthy fats that keep you full longer while supporting metabolism and preventing sugar cravings.