Millet Bhel

Yes, Millet Bhel is a nutritious and delicious snack that is often recommended by weight loss nutritionists. The roasted chana and puffed millet provide a good source of protein and fiber, which can help you feel full and satisfied for longer periods of time. The use of edible vegetable oil makes it a better option than deep fried snacks, and the spices and condiments add flavor without adding many calories. Additionally, millets are considered as rich in nutrients like calcium, magnesium, potassium, zinc, and vitamins B and E. All of these nutrients work together to support a healthy weight loss plan.

<p ><b>BENEFITS OF MILLET BHEL</b></p>
<p>1.HELPS IN WEIGHT LOSS <br />2.HELPS IN GETTING PROPER AMOUNT OF FIBER IN BODY<br />3.VERY RICH IN CALCIUM AND VIATMINS<br />4.HELPS IN REDUCING RISK OF COLON CANCER<br />5.HELPS IN PROPER FUNCTIOINING OF NERVOUS SYSTEM<br />6.CONTROL DIABETIES<br />7.GOOD SOUCE&nbsp;OF&nbsp;ANTIOXIDANT</p>

<p><strong>Ingredients</strong></p>
<ul>
<li>Roasted Chana</li>
<li>Jowar Puff</li>
<li>Bajra Puff</li>
<li>Edible Sunflower Oil(Sprayed to induce flavour)</li>
<li>Salt and Other spices &amp; condiments.</li>
</ul>
<table>
<tbody>
<tr>
<th>Nutritional Value</th>
<th>(per 100g approx)</th>
</tr>
<tr>
<td>Energy</td>
<td>402 kcal</td>
</tr>
<tr>
<td>Carbohydrates</td>
<td>54 g</td>
</tr>
<tr>
<td>Total Fat</td>
<td>14 g</td>
</tr>
<tr>
<td>Protein</td>
<td>21 g</td>
</tr>
<tr>
<td>Cholesterol</td>
<td>0 mg</td>
</tr>
</tbody>
</table>

<p><strong>1. MILLET BHEL QUESTION DOES MILLET HAVE SIDE EFFECTS?</strong><br />ANS. Millets are advised in moderate amounts because excessive consumption can lead to adverse effects as the cereal contain substances that interfere with the functioning of thyroid gland.Millet can cause delay digestion due to their slow digestibility as they are&nbsp;high&nbsp;in&nbsp;fibre</p>
<p><strong>2. IS MILLET AND JOWAR SAME?</strong><br />ANS .. Millets are coarse grains and a repository of protein,fiber,vitamins and minerals.they include jowar(sorghum),ragi(finger millet),bajra (pearl&nbsp;millet)...</p>
<p><strong>3. WHAT IS MILLET CALLED IN INDIA?</strong><br />ANS.. The most popular INDAIN MILLET is pearl millet called bajra in hindi and second widely used millet is sorghum called jowar and finger millet called ragi or nachini&nbsp;in&nbsp;hindi..</p>
<p><strong>3. IS THIS VEGAN?</strong><br />ANS. Yes