Dry Dates

Dates are nutritious, fiber-rich and low in calories and good for weight loss.


A mouth-watering, sweet-tasting fruit that contains a wonderful balance of fat, sugar, calcium, and iron. Dates can be eaten as they are or added to recipes to provide a creamy texture. Dry Dates are a naturally nutritious, healthy snack full of valuable vitamins, minerals, and antioxidants. Soft and delicious, Dry Dates will remind you of the true taste of Arabia. Get dates online from Healthy Master.

Dates are nutrient-rich, fulfilling, and versatile fruit capable of enriching a wide range of cuisines. Dates have been proven to provide numerous health benefits and boost the quality of life for the elderly.  A good source of potassium and iron dates also contains beta carotene and B complex vitamins. Dates are also known to be beneficial for brain cognition because of the presence of phenylalanine. It balances the blood sugar level, is good for your heart, cleanses your system, and is a general health booster. As a sweetener in drinks and desserts, dates online India is known to help regulate your blood sugar levels. Apart from these benefits, Dry Dates are an ideal food for babies; useful for prenatal care of pregnant women too. Get the best quality dates in India from the healthy master.


Rich in
Good for
Rich in

 Health Benefits Of Dry Dates:


  •  Benefits the cardiovascular system.
  •  Prevent Chronic disease.
  •  Strengthen hair and improve skin appearance.
  •  Good Source of Calcium 
  •  Rich in Iron 
  •  High in potassium 
Rich in
Good for
Rich in



  • Dry dates


          Nutritional values : Per100g

Energy 285Kcal
Total Fat 0.54g
Cholesterol 0mg
Carbohydrate 63g
DietaryFiber 1.64g
Protein 1.6g


1)What is the storage and Shelf life of Dry Dates?

Once it is opened pack it in an airtight container and refrigerate to store for a longer time up to 3months

2)How many Dry Dates can be eaten a day?

1 or 2

3)Can Diabetics consume Dry Dates?

Yes, 1 date can be taken.

4)What is the best time and how dates can be consumed?

Soak dates overnight and the best time to eat them is morning on an empty stomach. It can be included in Milkshakes to gain strength and increase hemoglobin

5)Any extra sugar added?


6)Is this a black date?

YES, Black date

7)Does it contains seed?



Soumya Iyer

My favorite from healthy master.


Jayalakshmi H

Good product



Very tasty and filling



It is so tasty! Worth buying it.


Dimpal Jain

They are awesome and tasty.


Tanmay dwivedi

Very good in taste.


Riya Chohan

Quality healthy product. Good taste.


Tanishq Shrivastav

Amazing quality and quantity



Amazing, Never expected healthy can taste so good.


Prince Soni

Very healthy and tasty

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