Brazil Nuts are a great source of selenium and magnesium. The nuts are naturally high in protein and fiber and low in carbs making them a healthy snack choice. Other benefits include improving your memory, boosting your immunity, improving brain function, giving your hair a shiny glow, and preventing anemia. Brazil nuts are rich in selenium which has antioxidant properties that help protect your body from free radical damage. Selenium is needed to activate the enzyme to produce glutathione peroxidase, an antioxidant protein found in some of your body's cells. The presence of this enzyme seems to be able to lessen the risk of cancer.
Brazil nuts aren’t just a blast from the past that you’ve never heard of — they also happen to be packed with vitamin K and selenium, both invaluable components related to bone health and neurological development. Additionally, these tree nuts are rich in magnesium and heart-healthy monounsaturated fats, which have been shown to lower cholesterol better than artery-clogging saturated fats.
Health Benefits Of Brazil Nuts:
Rich in selenium.
Reduce inflammation and protect the body from oxidative damage.
Good for the heart.
Good for the brain.
Support Healthy Thyroid Function.
Support Healthy Cholesterol levels
Rich in healthy fats and Vitamin E
Good source of antioxidants and minerals.
Nutritional Values : Per(100g)
Total fat 66g
Saturated Fat 15g
Polyunsaturated Fat 21g
Monounsaturated Fat 25g
Dietary Fiber 8g
What is the Storage and Shelf Life of Brazil nuts?
It can be stored in air tight container and can also be refrigerated if required . Shelf life upto 4months only since it is preservative free.
How many Brazil nuts is it safe to eat per day?
A single Brazil nut contains provides the daily recommended dosage of selenium,protein, essential minerals, and healthful fats.
Where do Brazil nuts come from?
Brazil nuts come from the fruit of Brazil nut trees, which are native to South American countries.