Brazil nuts

Brazil Nuts are a great source of selenium and magnesium. The nuts are naturally high in protein and fiber and low in carbs making them a healthy snack choice. Other benefits include improving your memory, boosting your immunity, improving brain function, giving your hair a shiny glow, and preventing anemia. Brazil nuts are rich in selenium which has antioxidant properties that help protect your body from free radical damage. Selenium is needed to activate the enzyme to produce glutathione peroxidase, an antioxidant protein found in some of your body's cells. The presence of this enzyme seems to be able to lessen the risk of cancer.

Brazil nuts aren’t just a blast from the past that you’ve never heard of — they also happen to be packed with vitamin K and selenium, both invaluable components related to bone health and neurological development. Additionally, these tree nuts are rich in magnesium and heart-healthy monounsaturated fats, which have been shown to lower cholesterol better than artery-clogging saturated fats.