Pecan Nuts

Pecan Nuts are one of the most nutritious nuts on the planet, mostly due to their antioxidant qualities. Pecan Nuts also have unique flavor characteristics that enhance many savory dishes that contain them. Pecan Nuts are extremely healthy nuts in the sense that they help you stay fuller for longer, maintain good cholesterol, and are a source of multiple minerals such as copper, manganese, phosphorus, and zinc. These nuts also contain a considerable amount of vitamins such as vitamins B1, B2, B3, D, and K.

Pecan Nuts are very healthy and beneficial for our health. They are rich in proteins which improve our skin. They protect us from hair problems like dandruff and split ends. Pecan Nuts also contain vitamin C, calcium, antioxidants, and omega 3 fatty acids. These anticancer properties eliminate toxins from our body, boost immunity and improve digestion. They have numerous health benefits, which are phenomenal. Pecan Nuts contain Vitamin C, antioxidants, calcium, magnesium, manganese and the list keeps going.

<p><strong>H</strong><u><strong>ealth Benefits Of Pecan Nuts:</strong></u></p>
<p>&nbsp;</p>
<ul>
<li>&nbsp;<strong>Boosts Metabolism </strong></li>
<li><strong>&nbsp;Help reduce heart disease and controls blood pressure </strong></li>
<li><strong>&nbsp;Rich in Antioxidants </strong></li>
<li><strong>&nbsp;Reduce the risk of breast and colon cancer </strong></li>
<li><strong>&nbsp;Prevents Skin related problems</strong></li>
<li><strong>&nbsp;Good for&nbsp;Diabetes Patients.&nbsp;</strong></li>
<li><strong>&nbsp;High in Calcium, Vitamin-A &amp;&nbsp;Vitamin-E&nbsp;</strong></li>
</ul>

<p><strong>&nbsp;</strong><u><strong>Ingredients:</strong></u></p>
<ul>
<li><strong>Pecan nuts</strong></li>
</ul>
<p>&nbsp;</p>
<p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;N</strong><u><strong>utritional Values: Per(100g)</strong></u></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td><strong>Calories</strong></td>
<td><strong>690</strong></td>
</tr>
<tr>
<td><strong>Total fat</strong></td>
<td><strong>72g</strong></td>
</tr>
<tr>
<td><strong>Saturated Fat</strong></td>
<td><strong>6g</strong></td>
</tr>
<tr>
<td><strong>Polyunsaturated Fat</strong></td>
<td><strong>22g</strong></td>
</tr>
<tr>
<td><strong>Monounsaturated Fat</strong></td>
<td><strong>41g</strong></td>
</tr>
<tr>
<td><strong>Cholesterol</strong></td>
<td><strong>0mg</strong></td>
</tr>
<tr>
<td><strong>Sodium</strong></td>
<td><strong>0mg</strong></td>
</tr>
<tr>
<td><strong>Potassium</strong></td>
<td><strong>410mg</strong></td>
</tr>
<tr>
<td><strong>Carbohydrate</strong></td>
<td><strong>14g</strong></td>
</tr>
<tr>
<td><strong>dietary fiber</strong></td>
<td><strong>10g</strong></td>
</tr>
<tr>
<td><strong>Sugar</strong></td>
<td><strong>4g</strong></td>
</tr>
<tr>
<td><strong>Protein</strong></td>
<td><strong>9g</strong></td>
</tr>
<tr>
<td><strong>Vitamin-A</strong></td>
<td><strong>1%</strong></td>
</tr>
<tr>
<td><strong>Vitamin-C</strong></td>
<td><strong>1%</strong></td>
</tr>
<tr>
<td><strong>Calcium</strong></td>
<td><strong>7%</strong></td>
</tr>
<tr>
<td><strong>Iron</strong></td>
<td><strong>13%</strong></td>
</tr>
<tr>
<td><strong>Vitamin-D</strong></td>
<td><strong>0%</strong></td>
</tr>
<tr>
<td><strong>Vitamin-B6</strong></td>
<td><strong>10%</strong></td>
</tr>
<tr>
<td><strong>Magnesium</strong></td>
<td><strong>30%</strong></td>
</tr>
</tbody>
</table>
<p><br /><br /></p>

<p><strong>1)What is the storage and Shelf life of Pecan&nbsp;Nuts?</strong></p>
<p>Once it is opened pack it in an airtight container and refrigerate to store for a longer time up to 6 months</p>
<p><strong>2)How many variants of Pecan Nuts&nbsp;are available?</strong></p>
<p>One</p>
<p><strong>3)Are these Pecan Nuts&nbsp;roasted?</strong></p>
<p>These are raw <strong>Pecan Nuts</strong></p>
<p><strong>4)Are Pecan&nbsp;nuts gluten-free?</strong></p>
<p>YES</p>
<p><strong>5)How many Pecan nuts can be consumed per day?</strong></p>
<p>2</p>
<p><strong>6) How Pecans&nbsp;tastes and look like?</strong></p>
<p>Crunchy, butter textured</p>