The summer season is usually synonymous with mangoes. However, another popular fruit that is available in the summer is blueberry. Not only is the fruit sweet and delicious, but it is also loaded with important nutrients. You can eat fresh or dried blueberries or combine them in the preparation of sweet dishes, beverages, and salads. When added to any delicacy, the taste of it is enhanced greatly. Not only this but the benefits of eating blueberries are also many. Let us read about the health benefits of blueberries.
What are the Benefits of Blueberries
Some studies have suggested that when you consume a bowl of blueberries, your immunity is boosted by manifold times. The risk of diabetes, obesity, and cardiovascular diseases is greatly reduced. That is why it is considered to be one of the best natural supplements for boosting immunity.
Moreover, blueberries consumption on a daily basis helps improve the metabolism, and the chances of suffering from any type of metabolic syndrome and deficiency become dim. In fact, research suggested that when people suffering from low metabolic symptom ate berries for more than 1.5 months saw a significant improvement in the metabolism.
Apart from helping boost immunity, blueberries are also very effective in combating diabetes and helps regulate the sugar level and maintain a healthy level of triglyceride in the body. A low metabolic syndrome can eventually affect the functioning of vital body organs. This low metabolic syndrome is a medical term for high blood pressure, obesity, diabetes, and can also have an effect on the blood vessels. This increases your risk of heart conditions, stroke, and other conditions affecting blood vessels.
Blueberries are full of antioxidants known as polyphenols, which help protect the heart cells and helps in reducing blood pressure. Moreover, these berries make for a tasty and healthy snack, which helps maintain the sugar level in the body and can help in decreasing the negative effects of diabetes.
According to a few research, it has been suggested that when you eat blueberries daily in a controlled portion, you are at a reduced risk of suffering from glucose intolerance inflammation, hypertension, high cholesterol, and insulin resistance. However, if you eat in too much quantity, it is not good for your health. So, if you eat a few berries on a daily basis, it gradually enhances health conditions. Also, blueberries are known for developing cognitive skills.
Another benefit that Blueberries provide is that it reduces DNA Damage, which might delay the aging process and also protect against cancer.
Oxidative DNA damage is an inevitable element of daily life. It is said to take place several times each day in each body cell and is one of the reasons we age. It also plays a crucial part in promoting cancer. Since blueberries are rich in antioxidants, they can offset some of the free radicals that kill our DNA. Additionally, these antioxidants benefit your brain as it helps in developing brain function and hindering mental deterioration. Thus, the health benefits of blueberries are many, and you must include them in your diet. But the berries' nutritive value is lost when you cook them. Therefore, it is suggested to eat them fresh or in a beverage form.
