Easy To Make Oil-Free Snacks: Take The First Step Towards Healthy Snacking

India is a country where we find oily or deep-fried snacks at every turn, which is unhealthy and is the cause of many rising health issues, starting with young adults and extending to older people.

However, with the realisation of this among society and the drive towards taking up a healthy diet, there has also been an awareness in the minds of companies to cater to such needs due to its positive effects on the mind, body, and overall lifestyle.

Healthy snacking is still a rising event in the community, and as we start to switch up our snacking habits and spread this change to those around us, it will cause an overall positive change in people's lifestyles in large numbers.

The Importance Of Healthy Snacking

Snacking healthily is essential to preserving general well-being. It keeps your metabolism going by giving your body a steady energy supply throughout the day. You may provide your body with the vital vitamins, minerals, and fibre it needs by selecting wholesome snacks like fruits, veggies, or nuts.

These foods can help you digest food properly and strengthen your immune system, which can lower your chance of getting sick. However, avoiding fatty foods is just as crucial. Foods heavy in bad fats raise the risk of heart disease, high cholesterol, and other health problems in addition to causing weight gain.

Oily snacks often lack the nutrients your body needs and are full of empty calories. Because of the way they affect blood sugar levels, they might also make you feel lethargic and cause unwelcome mood changes.

To put it simply, choosing nutritious snacks over fatty ones is a tiny but important decision that can have a major effect on your health. It can enhance your energy levels, help you preserve a healthy weight, and promote your long-term well-being.

Thus, think about the advantages of eating a snack for your health the next time you reach for one.

Top 4 Healthy Snacking Options

1. Moong Dal Chaat

Moong Dal Chaat is a tasty and nutritious snack. Rich in fibre, protein, and other vital nutrients, it promotes weight management, improves digestion, and increases energy. Because of its minimal fat level, everyone can enjoy it guilt-free.

Ingredients

•  1 cup yellow moong dal (split green gram)
•  1 small red onion, finely chopped
•  1 small tomato, finely chopped
•  1 cucumber, finely chopped
•  1 green chilli, finely chopped (adjust to taste)
•  2 tablespoons fresh coriander leaves, chopped
•  1/2 teaspoon chaat masala
•  1/2 teaspoon roasted cumin powder
•  1/2 teaspoon black salt
•  1/4 teaspoon red chilli powder (adjust to taste)
•  2 tablespoons tamarind chutney
•  1 tablespoon lemon juice
•  Salt to taste

Instructions

1. After giving the moong dal a good wash, let it soak in water for around two hours. Next, remove the water.
2. Put the soaked moong dal, chopped tomato, cucumber, onion, and green chilli into a mixing dish.
3. Include the chaat masala, red chilli powder, black salt, roasted cumin powder, and a small amount of ordinary salt. Blend thoroughly.
4. Pour lemon juice and tamarind chutney over the mixture and toss well.
5. Add some fresh coriander leaves as a garnish.

2. Spicy Corn Chaat

This yummy and nutritious, spicy corn chaat snack is packed with fibre and antioxidants from vegetables and maize. It improves immunity, facilitates digestion, and gives you a spicy twist, making it a delicious and guilt-free dessert.

Ingredients

• 2 cups boiled corn kernels
• 1 small red onion, finely chopped
• 1 small tomato, finely chopped
• 1/2 cucumber, finely chopped
• 1 green chilli, finely chopped (adjust to taste)
• 2 tablespoons fresh coriander leaves, chopped
• 1/2 teaspoon chaat masala
• 1/2 teaspoon roasted cumin powder
• 1/4 teaspoon red chilli powder (adjust to taste)
• 2 tablespoons lemon juice
• Salt to taste

Instructions

1. Combine the boiling corn kernels with the chopped onion, tomato, cucumber, and green chilli in a sizable mixing basin.
2. Incorporate chaat masala, red chilli powder, roasted cumin powder, and a small amount of salt. To coat the ingredients, thoroughly mix.
3. Pour lemon juice over the blend and combine everything.
4. If necessary, add more salt or spices to suit your taste.
5. Add some new coriander leaves as a garnish.

3. Green Peas and Cucumber Sandwich

This snack is a nutritious option and has cooling effects. It helps with digestion, supports skin health, and keeps you feeling full because it's packed with fibre and hydration (cucumber). This makes an excellent, guilt-free option for a light supper or snack.

Ingredients

•  1 cup frozen green peas, thawed
•  1 cucumber, thinly sliced
•  46 slices of wholegrain bread
•  1/2 cup Greek yoghourt
•  1/2 teaspoon cumin powder
•  1/2 teaspoon black pepper
•  Salt to taste
•  Fresh mint leaves for garnish

Instructions:

1. To make a creamy pea spread, put the green peas, Greek yoghurt, cumin powder, black pepper, and a little salt in a food processor.
2. Arrange the wholegrain bread slices on a spotless surface.
3. Each slice should have a thick layer of the pea mixture on one side.
4. Evenly distribute slender cucumber slices across half of the bread slices.
5. To construct sandwiches, place the remaining slices of bread on top.
6. Slice the sandwiches into squares, rectangles, or triangles according to your preference.
7. Add some mint leaves as a garnish.

4. Sevaiyan Upma

Sevaiyan upma is a tasty and nutritious snack. It's an excellent source of fibre, carbs, and other vital nutrients. It helps with digestion, keeps you full, and boosts energy levels.

Although it's not completely free of oil, you can use a minimum amount of oil or use cold-pressed oils as a substitute, which has a number of advantages, like maintaining the level of cholesterol and improving the immune system.

Ingredients

• 1 cup sevaiyan (vermicelli)
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1/2 green bell pepper, finely chopped
• 1/2 carrot, grated
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon red chilli powder (adjust to taste)
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. In a skillet over medium heat, dry roast the sevaiyan until golden brown. Put them away.
2. Put the cumin and mustard seeds in the same pan without adding any oil.
3. Add chopped onions and sauté until transparent.
4. Cook for a few minutes after adding the grated carrot and green bell pepper
5. Add the red chilli powder, garam masala, turmeric, diced tomatoes, and salt. Cook until the tomatoes are tender.
6. Stir in the roasted sevaiyan and cook, stirring often, for a further two to three minutes.
7. Add some new coriander leaves as a garnish.

Conclusion

These healthy snack ideas make it simple to prepare foods to eat throughout the day in addition to your main meals. Always remember to steer clear of junk food that is heavy in sugar and salt and instead choose elements that will improve your health in some way. 

You should start eating healthier every day because all of the abovementioned simple snack dishes can be prepared in less than ten minutes. Visit Healthy Master and check out a wide variety of oil-free snacks.