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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Millets for Festive Energy – 9 Millet Dishes for 9-Day Festival With Healthy Master Snacks
As we consider 9 millet dishes for 9-day festival, one word springs to mind: energy. Festivals are fun but exhausting,...
Navratri Fasting Made Healthier with Millets
If you’ve ever searched for millets for Navratri fasting, you’re already on the right path. Why? Because this ancient grain...
Top Millet Snacks to Serve with Your Chai in the Evening
There's something special about evening chai, don't you think? That comforting scent, the initial hot swallow after coming in from...
National Peanut Day 2025: Fun Facts, Health Benefits & Tasty Recipes
Yes, it’s true, National Peanut Day 2025 is here, and if you’re someone who loves snacking, cooking, or even sneaking...
7 Nutrient-Packed Millet Recipes for a Healthier You – One Each Day of National Nutrition Week
Are you a person on the lookout for nutrient-packed millet recipes that'll give your weekly meal schedule a major upgrade?...
Ganesh Chaturthi Prasad Ideas: Guilt-Free Sweets & Snacks
For healthy prasad ideas for Ganesh Chaturthi, we are all caught in the same sweet dilemma: how to maintain the...
Healthy Modak Recipes for Ganesh Chaturthi with Millets & Natural Sweeteners
If you've ever celebrated Ganesh Chaturthi, you know already that modak is not just a sweet; it's an expression of...
Millet Noodles vs Regular Noodles – Which Should You Pick for a Healthier Lifestyle?
If you’ve ever stood in the grocery aisle torn between a pack of millet noodles and your usual regular noodles,...
Gluten-Free Millet Snacks for Kids’ School Tiffin
If you’re on the hunt for gluten-free millet snacks for kids, you’re not alone. Every morning, millions of parents, especially...
High-Protein Dry Fruits for Vegetarians Looking to Gain Weight
If you are a vegetarian and you have been trying to put on a healthy weight, you have probably already...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
