A healthy and nutritious breakfast is important to start your day on the right foot. This content will provide you...

As most of us know, the right food choices are very important during pregnancy. The type of foods you eat...

Including enough protein in your meal is important to maintain optimal health and nutrition. These macronutrients are important for building...

Are you looking for some delicious and healthy breakfast add-ons to your diet? If so, this is the right content...

Planning for a long haul with kids? If so, make sure you pack up the right snacks for the little...

Energy bars are a popular snack option for fitness enthusiasts and people who lead active lifestyles. However, not all of...

When it comes to comfort foods, most of us think of something warm, tasty and filling. However, these hearty meals...

Growing kids are always hungry, and want something to snack on between the meals. However, most packed snacks available in...

Cashews, which are often referred to as a nut, are botanically classified as a seed. They come from the cashew...

Millets is an ancient grain cultivated for thousands of years throughout Southeast Asia and Africa. It has been a staple...

Snacks made using chana (chickpeas) are so popular in India that you will find many versions all around the country....

If you are diabetic, finding snacks that you can enjoy without causing a blood sugar spike can be challenging. There...

Healthy and mindful snacking can be a great way to stay energized throughout the day to smash your goals. Snacking...

If you are diabetic, choosing snacks can be a frustrating task. Most of the snacks available in the market today...

Today, we are discussing one of the most common challenges faced by new generation parents, “snacks for kids”. If you...

Seeds are extremely nutritious as they contain all the necessary minerals to grow into a complex plant. Some of the...

We welcome all the vegetarians who are seeking vegan and vegetarian options for its cruelty free nature and amazing health...

Did you know that berries are one of the healthiest foods on the planet? Yes, they not just taste great,...

Jain diet, also known as Jaina diet is a completely plant based diet followed by people who adhere to Jainism....

Most of us like to snack something crunchy, flavorful and filling during our snack breaks. However, often these snacks are...

When it comes to nutrition, almonds are one of the most nutrient-dense foods you can get your hands on. Eating...

Finding healthy and nutritious snacks that suit your fitness journey can be a daunting task. Most people are with an...

Most of us Indians are avid tea lovers. Tea or simply known as ‘chai’ is in fact an emotion for...

The inherent sweetness and the remarkable nutritional profile of dates have made them one of the most sought after superfood....

Finding the right snacks for your family can be a daunting task, especially as the market is flooded with junk...

There are many foods and dietary habits that can help you lower your blood sugar levels. However, some may be...

Protein plays an integral part in maintaining optimal health and energy. It is a crucial nutrient for muscle growth, repair...

Sesame seeds were always a part of traditional wellness rituals for its nourishing qualities. Beyond cooking, sesame has many other...

When it comes to nutrition, dried berries act as tiny powerhouses of flavour and health. They are packed with essential...

Losing weight might be an ideal goal for many, but not for everyone. There are also people who want to...

Vitamin B12, also known as energy vitamin, plays a major role in maintaining the metabolic processes of the body. It...

It is very difficult to avoid junk food as there are so many options available in the market. The hunger...

Did you know pumpkin seeds can be highly beneficial for your mental health and wellness? Yes, this might surprise you,...

When it comes to nutrition and wellness, there are numerous natural foods that often go unnoticed. Basil seeds, which is...

Millions of people around the world are affected by iron deficiency. Understanding the actual causes and symptoms of this problem...

The vitamins and minerals packed in beetroot makes it a must have ingredient in our diet. However, not everyone likes...

Your diet and the type of foods or snacks you eat plays a major role in the health and appearance...

Did you know that India has a higher death rate due to cardiovascular diseases than the global average? If you...

The New Year is always a time of fresh beginnings and renewed commitments to a healthier, happier lifestyle. As 2025...

What can be more satisfying than losing those extra pounds and enjoying an active lifestyle? If you want to lose...

Did you know that kalonji, the infamous black seed, holds more than 100 medicinal properties? Yes, it is true! It...

Cumin seeds, an integral part of Indian and pan Asian cuisines are praised for their distinctive flavor and aroma. Scientifically...

Dates are known as “nature’s candy” for a reason. One bite of this delicate, soft, and chewy fruit will take...

Losing weight can be a very competitive task, but achieving your desired goals can be fulfilling! It requires consistency and...

There are numerous ways in which eating the right quantities of protein every day might improve your health. Meals and...

Are you planning to lose those extra pounds? Are you on a journey to transform your life? It can be...

Snacking has become an essential part of our lives, especially for us Indians. It is a great way to uplift...

Most of us are leading a fast-paced lifestyle these days. People are not getting enough time to take care of...

Finding the right snacks to satisfy your cravings while keeping you healthy has become a challenging task these days. Although...