Beetroot Chips vs Banana Chips: Which Is the Healthier Snack?

Introduction

There's no doubt, banana chips is the most loved snack and many of us reach for them at regular intervals. However, in comparison to beetroot chips vs banana chips; the numbers say a different story. 

Let's study its comparison in this article

Both Seem Healthy. So Which One Actually Is?

Many of us feel that banana chips has got quite the recognition. Being known as a homemade snack, they are the most sought-after snack in India.  

Banana chips have always had a wholesome reputation in India, tied to homemade snacks. They are deep-fried with the heavy calorie load which fitness enthusiasts wouldn't prefer. 

Beetroot chips on the other hand is backed by lower fat content, making them the good micronutrient profile. 

Nutrition Comparison: Per 30g Serving

Here is how the two stack up when you look at banana chips calories vs beetroot chips calories on a like-for-like basis:

Important note: Traditional Kerala-style banana chips are deep-fried in coconut oil. Coconut oil is high in saturated fat, which is why fried banana chips carry nearly 17 times more saturated fat than baked beetroot chips per serving. Always check the label before assuming a banana chip product is the lighter version.

Where Beetroot Chips Clearly Win?

1. Much Lower Fat (If Baked)

Baked beetroot chips have slightly less saturated fat as compared with banana chips - you ought to know about this if you are a fan of tracking calories. 

Also read: beetroot chips benefits.

If you are specifically comparing vegetable-based chips and wondering how beetroot chips measure up in the fried vs baked chips India conversation, the baked vs fried chips guide is worth a read.

2. Lower GI, No Sugar Spike

Beetroot chips are known to have a lower glycemic index as compared to baked banana chips. This means that blood sugar rises gradually, helping you avoid energy crash. If you're looking to manage weight, study more as we go to the main topic of discussion. 

3. Higher in Iron and Folate

Beetroot - a naturally rich in iron source. Baked chips on the other hand maintains nutritional value. These help in supporting red blood cell production. This is relevant for women with iron-deficiency anaemia. 

Where Banana Chips Have Something to Offer?

Let's not forget that banana chips has own benefits; supporting muscle function and blood pressure regulation. 

For a boost of natural energy, banana chips are useful. This makes them one of the best options for workout. 

The Catch with Banana Chips in India

Majority of the banana chips sold in India are actually deep-fried in coconut oil. This strengthens that fat content. Not to mention, some of these chips are also coated in sugar. 

Through homemade and minimally processed versions of banana chips - they are labeled as a healthy snack for generations. 

You are holding a fried product if there's an essence of coconut or palm oil as a ingredient. 

Also read: healthy chips for weight loss 

The Verdict

Let's simplify this 

Baked beetroot chips - a win-win on fat content and glycemic index. 
Banana chips - it carries a higer GI and lower micronutrient density. 

So, the final verdict is that beetroot chips are healthier than banana chips. 

Also read: beetroot chips vs potato chips 

Best Way to Enjoy Both

The goal is not to eliminate banana chips from your life. It is to make a more informed choice based on what you are actually buying. Here is a practical split:

• If you love banana chips: Look specifically for baked, unsweetened versions. They are a reasonable snack, especially for pre-workout energy.

• If you want the most nutritious option: Choose baked beetroot chips. Lower fat, lower GI, more iron, more folate. The data on beetroot chips vs banana chips nutrition consistently supports this.

• If you are watching your weight: Portion size matters for both. But baked beetroot chips give you more nutritional value per calorie, making them the smarter default for which chips are healthier in India.

Frequently Asked Questions

1. Are beetroot chips healthier than banana chips?
Yes, baked beetroot chips are generally healthier than banana chips. 

2. How many calories are in beetroot chips vs banana chips?
Baked beetroot chips contain approximately 120 kcal per 30g serving. Fried banana chips contain around 155 kcal per 30g serving

3. Are banana chips a healthy snack in India?
Banana chips have some nutritional merit, including potassium and natural energy. However, most banana chips sold in India are deep-fried in coconut oil, making them high in saturated fat. 

4. Are beetroot chips good for weight loss?
Baked beetroot chips can be a good snack for weight loss as they are lower in fat and have a low glycemic index.