Why Baked Chips better for your Health than Fried Chips?

Why Baked Chips better for your Health than Fried Chips?

Baked chips are becoming increasingly popular these days. This is undoubtedly due to the amazing health and nutritious benefits they offer when compared to other deep friend chips available in the market. They have a nice crunch texture, flavor, and feel, without all those extra fat and calories. Here you will find some comprehensive information about baked chips and why it is necessary to replace fried chips with these healthy alternatives. 


A Comprehensive Guide on Baked vs Fried Chips:


Chips are undeniably one of the favorite and most popular munchable snacks in the world. Their crispy and crunch texture with a combination of salt and spice is worth the finger dust. However, they are also high in unhealthy fats and calories. As more and more people are realising the side effects of these unhealthy deep-fried snacks, they are looking for healthier options. If you are looking for the same, choosing baked chips over fried chips can be a healthy alternative. 


Snack aisles are packed with different types of fried chips, however, if you understand the fatal health issues that arise due to unhealthy fats and calories, you will surely give a second thought before picking one. It is always important to go for healthy alternatives. Baked chips are the lesser or in most cases negligent fat version of traditional chips. As they bypass the frying process, they are considered a better bite to fix your crunch cravings. 


According to the studies, your pack of regular fried chips has 20 more calories than the baked chips. Deep frying the chips in the oil doubles their fat content. On the other hand, baked chips are high in carbohydrates which can energize your body. They also provide many nutrients to keep your body nourished. 


Tips for Choosing Chips for a Healthy Body:


If you are a health-conscious individual, it is always important to make smart choices when it comes to snacks. This especially applies when you are choosing chips. As chips are light, most people overeat them without realizing their calorie intake. Therefore, it is very important to choose baked chips, which will also provide the necessary protein, fiber, and nutrients to your body. All you have to do is keep the portion size in mind and make sure you are not overeating them.


Baked chips are praised as they contain very low or negligible fat content. Therefore, consuming them will have minimal impact on your health, when compared to deep-fried chips and snacks. 


A Suitable Candidate for Diabetic Patients:


Healthy Master baked chips serve as a healthier alternative to deep-fried unhealthy chips. Our chips are known for their exquisite taste and nutritional value. The crispiness and light flavor of these chips make them the best late-morning or midday snacks. Our chips are suitable for people with diabetic conditions. 


If you are looking for baked chips, you will find different options in our store. You can choose from baked Palak chips, jowar chips, beetroot chips, ragi chips, or oats chips. These chips are very low in cholesterol and fat. Most of these chips are also gluten-free and light in their taste and texture. Baked chips are also packed with essential nutrients, proteins, and fiber. They are also considered guilt-free snacks that keep you full for hours while being light on your tummy. 


The Increasing Popularity of Baked Chips:


As more and more people are becoming health conscious after the pandemic, they are looking for food and snacks that are healthy and nutritious. To avoid excess fat and calorie consumption, people are choosing baked chips over deep-fried chips. On the other hand, they are also becoming popular quick bites that people can carry on the go. The busy and hectic lifestyle that most people are leading these days is making them look for healthy alternatives. Baked chips have become a popular choice among these groups. 


The Bottom Line:


It does not matter whether you are munching on baked or fried chips, it is always important to keep the portion in mind. As chips feel light and easy to munch on, it is very important to keep a note of the portion you are taking in. Mindlessly munching on a huge bag of chips means loads of extra calories and fat. 


For health-conscious individuals, baked chips can be a healthy alternative to deep-dried chips. However, it is imperative to choose them as an occasional treat.