Why Should You Take Milk with Makhana? - 6 Makhana Milk Benefits

benefits of makhana with milk

A well-balanced and healthy diet is key to living a long and fulfilling life. Since childhood, we have been encouraged to drink milk every day because of its rich nutritional facts. As we grow up, we start adding dry fruits and nuts like makhana to our diet because they are a powerhouse of body-essential nutrients. 

If milk and makhana are a part of your daily diet, then congratulations!! You are on the right track to preventing the occurrence of chronic diseases. However, if you take milk and makhana separately, then you should start taking milk with makhana to increase the health benefits by 2X. 

In this blog, we will introduce you to the 6 lesser-known health benefits of milk makhana. 

6 Benefits of Makhana with Milk

Do you know a bowl of milk makhana contains 10 grams of protein and 15 grams of fibre? When you take makhana with milk, your body gets life-sustaining nutrients like calcium, magnesium, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B, vitamin B12, vitamin C, and many more. 

1. Cure Stomach-Related Problems

If stomach-related issues are not leaving you for a while despite taking medications, then you must treat them naturally by taking milk makhana. Both milk and makhana are rich sources of fibre, which supports a healthy digestive system. 

Moreover, the antioxidant properties of the milk makhana benefit the body by removing all dangerous toxins and bacteria that are present in the stomach. Additionally, it aids in reducing abdominal pain, bloating, and constipation. 

2. Keep the Heart Healthy

Another health benefit of milk makhana is that it avoids coronary illnesses and maintains heart health. Makhana has an alkaloid content that aids in defending the heart against numerous ailments. Magnesium and potassium, which help control blood pressure and heart rate, are abundant in both milk and makhana. Milk makhana also includes folate, which is essential for protecting and preserving the health of the heart. 

3. Help in Weight Loss

In your weight loss diet and fitness regime, you should add milk makhana because it has low calories and fat. Milk and makhana are abundant in protein, which keeps you fuller for a longer time, thereby reducing food cravings. 

Also Read: Makhana for Weight Loss

4. Maintain Bone Health

As you age, the bones become weaker. Having makhana with milk every morning helps strengthen the bones and teeth. Milk and makhana are rich sources of minerals like calcium and potassium that are essential for developing and strengthening bones and teeth. Milk makhana is highly beneficial for those with arthritis and other bone ailments. 

5. Promote Healthy Skin

The antioxidants and anti-aging qualities of makhana guard against free radicals and promote the production of collagen. The lactic acid and vitamins A, D, and E in milk promote skin health. So, when milk and makhana are consumed together, their good-for-skin properties maintain skin elasticity.

6. Prevent Hair Fall

Hair fall has become a common hair problem due to environmental factors and lifestyle habits. Drinking milk with makhana is the most effective natural remedy to reverse hair loss. This is because of the rich nutritional profile of milk and makhana, which is characterised by the presence of vitamin E, magnesium, amino acids, selenium, vitamin B12, linoleic acid, beta-carotene, and zinc. 

Also Read: Health Benefits of Makhana in Pregnancy


Milk and Makhana are a storehouse of antioxidants, which protect the heart and kidneys from modern lifestyle diseases. When you drink milk with makhana, your body receives essential nutrients like calcium, protein, and magnesium, to name a few.  

The anti-inflammatory properties and impressive nutritional profile of milk makhana benefit the body by curing constipation, promoting heart and kidney health, and strengthening bone health. End your search for premium-quality makhana online at Healthy Master. It offers an impressive variety of makhana online.

Also Read:
Health Benefits of Makhana