Hair Care Guide: 4 Makhana Benefits for Hair

Hair is a big part of our personality, appearance, and identity. A good hair day adds confidence. For healthy, shiny, and voluminous hair, you not only require good hair products but also a healthy, nutrient-packed diet. After all, your hair needs nutrients to grow healthy and look luscious.

Your well-balanced diet should have nutrient-rich vegetables and fruits, dry fruits, nuts, and seeds. Makhana, also known as fox nuts, is one such superfood that you should add to your diet for strong and lustrous hair. In this blog, we will introduce you to the 4 benefits of makhana for hair. However, at first, you should know the nutritional value of makhana.

Nutritional Value of Makhana for Hair Growth

Makhana, or foxnuts, is a rich source of nutrients and antioxidants such as vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Moreover, it is packed with protein, fibre, calcium, potassium, and phosphorus.

This rich nutritional profile makes makhana good for hair growth as it strengthens roots, provides protein, and improves scalp health.

4 Makhana benefits for hair

The rich nutritional profile of makhana benefits the hair in the following ways:

1. Promotes hair growth:

If you are tired of taking the expensive and time-consuming keratin treatment every few months to promote hair growth, then you should add keratin-rich foods to your diet to supply your hair naturally with the essential proteins and keratin.
Makhana is one of the best superfoods as it is a rich source of protein and keratin, which help strengthen hair roots and promote hair growth. So, if you are wondering “is makhana good for hair growth?”, the answer is yes!

Also Read: 6 Seeds That Promote Hair Growth

2. Provides nourishment for hair:

A bad hair day spoils the day. Despite using every possible treatment for your dull hair, even if you are struggling with it, this is a time to amend your diet.
A diet rich in amino acid foods can do wonders for your hair because your hair needs amino acids for shine and smooth texture. Makhana benefits for hair growth as it is a rich source of amino acids that provide nourishment to the hair, making it shiny.

Also Read: 9 Dry Fruits & Nuts to Reverse Hair Fall

3. Prevents hair fall:

Do you know you are suffering from hair loss because your diet is deficient in iron and vitamin B? Yes, this is true. Because your hair is not getting enough nourishment, it weakens and tends to fall.
To reverse the hair fall problem, you must eat iron-rich food every day. Makhana with milk benefits for hair because this combination provides iron, protein, and calcium, helping to strengthen hair and reduce hair fall.

4. Prevents premature greying:

Is premature hair greying giving you nightmares? Are you looking for natural remedies to reverse it? Worry not, you are in the right place.

However, first of all, you should know what causes premature greying. An increased stress level and a deficiency of essential nutrients like iron, protein, copper, vitamin B, iodine, and omega-3 cause premature greying of the hair. Therefore, you need to pay attention to your diet.
To reverse the greying problem, add makhana to your diet, as it is rich in magnesium, calcium, manganese, protein, and other nutrients that promote hair growth and prevent premature greying.

Also read about: Health and Nutritional Benefits of Makhana

Additional Makhana Benefits for Hair

Apart from the above, here are 2 more makhana benefits for hair you should know:

Improves scalp health: Makhana is rich in antioxidants that reduce inflammation and promote a healthy scalp environment, which in turn encourages stronger hair growth.
Boosts hair strength with milk: Consuming makhana and milk benefits for hair as the combo provides a powerful mix of protein, amino acids, and calcium that makes hair stronger, shinier, and less prone to breakage.

How to Incorporate Makhana into Your Daily Diet for Hair Health

Explore practical ideas for including makhana in snacks, meals, and recipes to maximize hair benefits:

Roasted makhana is a crunchy evening snack.
Add makhana to curries or kheer for a wholesome twist.
Bedtime drink: Boil makhana in milk for enhanced makhana and milk benefits for hair.
Mix with nuts and seeds for a hair-nourishing trail mix.

Best Time and Quantity to Eat Makhana for Hair Growth

For best results in hair nourishment:

Best time: Consume makhana in the morning on an empty stomach, or at night with warm milk.
Quantity: 30–40 grams of roasted makhana daily is ideal to experience consistent makhana benefits for hair growth.

Conclusion

For healthy and voluminous hair growth, your hair care routine must include a healthy diet rich in hair-growth-promoting nutrients.

Simply by adding makhana to your diet, you can prevent hair fall, reverse premature hair greying, reduce dandruff, and promote hair growth. End your search for premium-quality makhana online at Healthy Master.