Why Should Men Eat Makhana? 5 Makhana Benefits for Males

makhana benefits for male

Have you started making healthy lifestyle choices? If yes, then you are on a beautiful journey to make your life better. As a part of healthy eating, you must incorporate superfoods, as they are powerhouses of nutrients that improve your health in a holistic way. One such superfood that you must eat every day is Makhana. Makhana has amazing health benefits for men that keep them protected from modern health problems.

In this blog, you will discover the incredible health benefits of makhana for males. However, first you must know the nutrients in makhana.

Table of Contents

- Makhana Nutritional Facts 
- 5 Phool Makhana Benefits for Males

Makhana Nutritional Facts 

The health benefits of makhana are derived from their nutrients. To begin with, phool makhana is a rich source of protein and fibre. This is confirmed by the fact that 100 g of makhana contains 9.7g proteins and 14.5g fibre. 

Moreover, they are low in calories and fat, which makes them suitable for the good functioning of the heart. Minerals like magnesium, phosphorus, calcium, and potassium are found in abundance in makhana. 

The high nutritional value of makhana makes it a perfect superfood for men. 

5 Phool Makhana Benefits for Males

Eat 2-3 handfuls a day of Healthy Master's Makhana every day to enjoy the following health benefits: 

1. Improve Fertility in Men's

One of the major benefits of makhana for males is that it improves fertility. Low sperm production, immature sperm, and abnormally shaped sperm can cause infertility in men. Eating makhana every day can stimulate fertility by improving sperm quality and sperm count in men. 

In Ayurveda, makhana (fox nuts) are considered an aphrodisiac. Moreover, they are natural hydrants, which help lock moisture in the body, therefore increasing the stickiness of body secretions. Thus, makhana benefits males by enhancing their semen quality.

Also Read: Health Benefits of Makhana in Pregnancy

2. Control Sugar Level

Do you know men, between the ages of 35 – 54, are more prone to Type 2 diabetes as compared to women? (Source: PharmEasy). So, as a man, it becomes important for you to incorporate foods that could prevent the occurrence of Type-2 diabetes. 

One of the best diabetic-friendly foods that you should add to your diet is makhana. It has low calories and a low glycemic index, which help maintain blood sugar levels and therefore prevent the occurrence of cardiovascular diseases. Moreover, makhana is a rich source of magnesium, which keeps the heart healthy. 

3. Detoxify the Liver

Increased consumption of alcohol, high-fat diets, junk food, and sugary drinks is contributing to a spike in liver disease in India.

Detoxification of the liver is important to prevent liver-related diseases. There are superfoods like phool makhana that detoxify the liver. Proper functioning of the liver is important, as it retains nutrients for the body, acts as a filter for the body, and eliminates waste from the body. You can order the finest quality of phool makhana online from Healthy Master. 

Also Read: Makhana for Weight Loss

4. Keep Kidneys Healthy

The Makhana benefits for males in improving kidney health are confirmed by its antioxidant properties. Regular eating of foxnuts (makhana) ensures proper blood flow to the kidneys, thus keeping them healthy.

When you eat phool makhana every day in moderation, there are fewer chances of the occurrence of kidney-related health problems like urinary incontinence, polyuria, and kidney failure. 

5. Improve Cognitive Abilities

According to the Alzheimer’s Association, men are at greater risk of developing cognitive impairments, making it difficult to concentrate (Source: bodylogicmd). At a young age, it becomes important to add nutrient-rich foods to your diet that enhance cognitive function. One easily available and accessible superfood that you should eat every day is phool makhana.

Phool makhana benefits men by improving their cognitive abilities, as makhana is a rich source of thiamine, or vitamin B1. Moreover, they help in producing acetylcholine, which facilitates the neurotransmission process.


The makhana benefits for males are too hard to ignore. By adding Makhana to your diet, you improve your fertility, cognitive abilities, and liver detoxification. 

If you don't have makhana at home, you can easily order them online from Healthy Master, which offers a wide range of plain and flavorful makhana. Order makhana now. 

Also Read: Recipe for Makhana Chat