5 Health Benefits of Figs (Anjeer) for Women You Must Know - Healthy Master

Figs benefits for female - improve heart health, digestion, and reduce breast cancer risk with anjeer (dried figs)

From taking care of everyone's needs at home to giving your best every day in the office, as a woman, you have many roles to play. You need to cultivate healthy eating habits and a lifestyle to stay active and fit from AM to PM. Among other dry fruits and nuts, you must add figs to your health-friendly diet. 

In this blog, you will discover the health benefits of figs for women.

5 Health Benefits of Anjeer for Female

Figs (Anjeer in Hindi) are packed with phytonutrients, antioxidants, minerals, and vitamins. More specifically, they have an abundance of vitamin A, vitamin C, calcium, iron, potassium, and magnesium. Let’s understand how nutrient-packed figs benefit the health of women. You can enjoy each of these benefits simply by eating 3-5 dry figs a day. 

1. Prevent Breast Cancer

Do you know that for every 2 women who are newly diagnosed with breast cancer, one woman dies of it in India? (Source: Cancer Statistics). In India, there has been a significant rise in the incidence of breast cancer cases.

To lower the risk of the occurrence of breast cancer, you must follow a healthy diet and lifestyle. It has been reported that a fibre-rich diet lowers the risk of breast cancer by 16%. Therefore, one of the fibre-packed superfoods is figs, which you can add to your diet easily and conveniently. To buy figs online, end your search at Healthy Master.

2. Promote Soft Skin

Are you tired of using chemical-based products on your skin to make it soft and pleasant to touch? If so, switch to a natural solution. All you have to do is blend 5 figs, add a teaspoon of milk and powdered oatmeal, and half a teaspoon of dried ginger powder. Mix it well to get a smooth paste. Apply this paste twice a week for soft, smooth skin.

The health benefits of figs on the skin are confirmed by their nutritional values. The presence of powerful antioxidants, i.e., vitamin C, lightens the skin and even reduces premature wrinkling. 

3. Prevent Hair Loss

The lack of supply of hair-friendly nourishments leads to hair loss. Eating figs (anjeer) every day helps you to reverse the problem of hair fall. They are packed with hair-friendly nutrients like vitamin E, vitamin C, and magnesium, which stimulate blood circulation in the scalp, therefore, promoting hair growth. 

Also Read: 6 Seeds for Hair Growth

4. Alleviate Morning Sickness in Pregnancy

In the first trimester of pregnancy, it is common to experience fatigue and morning sickness. To get rid of morning sickness, you must take vitamin B6-rich foods. Figs are one of the superfoods that you can eat safely during your pregnancy, of course in limited quantities. 

Moreover, the high content of iron in figs helps fight fatigue in the first trimester of pregnancy. To read more about the health benefits of anjeer in pregnancy, click here

5. Increase Fertility in Women 

Another incredible health benefit of figs (anjeer) for women is that they naturally increase fertility.

At the time of conceiving, it is important to have a healthy diet. You must add figs to your diet as they are rich in iron, which is crucial for healthy eggs and ovulation.

Also Read: 5 Health Benefits of Dates for Women

Conclusion

You are an important pillar of an economy, a nation, and a family. It becomes important that you take the best possible care of yourself. A healthy lifestyle, good eating habits, and physical fitness help you nourish your health. Among other superfoods, you should add figs to your healthy diet. From helping you improve fertility to lowering the risk of breast cancer, figs have incredible health benefits for women. To enjoy their benefits, you must eat preservative-free figs. You can order the finest quality figs online on Healthy Master. 

Also Read: Health Benefits of Soaked Figs