Managing diabetes does not mean that you have to always eat bland or boring snacks. For the Indian food palette, there are many healthy and tasty diabetic snacks even for diabetes. With some basic planning and consideration, you can enjoy some mouthwatering snacks whenever and wherever you want. From crunchy makhanas (fox nuts) to spicy chana chats, the options are endless. Thus, if you want to spice up your snack routine, this content will provide some basic ideas. 

Tips for Choosing the RIght Indian Diabetic Snacks

There are some important factors that you should keep in mind when choosing Indian snacks for diabetes. The foods and ingredients you choose should not cause any spikes in the blood sugar levels. Below mentioned are some important aspects to keep in mind:

High Fiber Content: It is always recommended to choose snacks with high fiber content when you are diabetic. Some of the best and easily accessible options include fruits, vegetables, whole grains, etc. that will keep you full and help to maintain a stable sugar level. 

Healthy Fats: Heart healthy fats support blood sugar control. They also add a delicious taste and texture to your snaking and the dishes you prepare. Some of the best heart healthy fat foods are nuts, seeds, and fruits like strawberries, blueberries, apples, avocados, and pears. 

Rich in Proteins: Your diabetic friendly diet should also consist of protein rich foods like legumes, nuts as well as seeds to balance your intake.

Low Glycemic Index: You should always choose snacks with low GI (Glycemic Index). Foods with low GI release sugar into your bloodstream at a slow and steady pace. This avoids any type of sudden sugar spikes and energy crash.

Balanced Portions: It does not matter what you eat, moderation is the key. Even healthy snacks might cause sugar spikes if you eat them in large amounts. Always remember to keep the portion size moderate. 

Below Mentioned are the Best Indian Snacks for Diabetic Patients

Sprouted Moong Dal

A snack that’s both tasty and healthy, moong dal chat can be an absolute treat for diabetic people who are looking for something fresh, crunchy and healthy. Making this snack is also quite simple. All you have to do is sprout the moong dal overnight and add some veggies like onion, tomato and lemon to it. This makes it a flavorful, zest and nutritious snack. 

Roasted Soya Nut

Roasted soya nut is also a very healthy and ideal snack for people with diabetes. They are high in protein, good for the heart, and also high in fiber. They do not cause any type of sudden blood spikes, and will fuel your day with sustained energy. The irresistible fusion of bold flavors and wholesome goodness makes it a perfect snack for to munch anytime of the day. 

You can easily buy some of the best and delicious roasted soya nuts from Healthy Master. These nuts are expertly seasoned with a blend of hot and spicy flavors, which creates a symphony of flavors in your mouth. 

Crispy Makhana (Fox Nut) - One of the Best Diabetic Snacks

Another amazing snack that you can't get your hands off. Once you try this snack, you will never want to miss it again. Makhana will also help you to feel the crunch factor that you were missing for a long time. In fact, this is one of the best and nutritious foods enriched with the goodness of nature. They contain a huge amount of essential nutrients that will always have a positive impact on your body. Makhana is also rich in calcium, zinc, magnesium and phosphorus. 

If you are looking for crunchy mouthwatering makhana snacks, you can find some of the best from Healthy Master. In fact, the makhana peri peri and the makhana tangy tomato is a huge hit. They are the perfect snack that you can carry around and eat anytime.

Spicy Roasted Masala Chana

The spicy roasted masala chana is a favorite for many. Dried chickpeas have been consumed for centuries in Indian households. They are rich in fiber, and low in saturated fats. They also contain good amounts of proteins, carbohydrates, vitamins C, B and group B. Spicy chana offers many health benefits including the reduction of cholesterol, performance of the digestive system, and protection against colon cancer. 

You can easily buy some healthy and nutritious roasted masala chana from Healthy Master. There is complete information on the amazing health and nutritional benefits they offer. 

Millet Vermicelli

If you are looking for something filling and easy to prepare at home, the millet vermicelli could be a great option. Unlike the traditional vermicelli that are made using maida and atta, millet vermicelli is ideal when you are diabetic. This is also a great way to enjoy the goodness of millets in a delicious way. It is rich in fiber, and many B complex vitamins like thiamin, niacin and folic acid. If you are looking for a reliable source to buy millet vermicelli, you can easily buy it from Healthy Master. 

Ragi Chips

Ragi chips are one of the famous and most sought after diabetic snacks that people are choosing these days. One of the best features of these snacks is that you can enjoy the crisp and crunchy feel of the chips in a good way. As ragi chips are baked and not fried, you can enjoy the goodness of chips without those added calories. These chips are packed with fiber and good for diabetes and anemia. 

Apart from the above mentioned snacks, you will also find many other options like roasted nuts and seeds, chivdas, and many other high protein and high fiber snacks in the store.

Conclusion

Managing diabetes does not have to be boring and complex. With some simple swaps, you can enjoy tasty and nutritious diabetic snacks that you can carry anywhere. However, as mentioned above, make sure you are being mindful about the portion size and consuming them in moderation. Apart from diabetic friendly snacks, you will find many other diet specific healthy snacks provided by Healthy Master.