How many Brazil Nuts per Day? | Healthy Master

how many brazil nuts per day

If you have just started eating Brazil nuts to improve the selenium level in your body, then you must know how many Brazil nuts to eat per day. This is because of the high level of selenium in Brazil nuts. The overeating of Brazil nuts leads to selenium toxicity, which leads to many health problems like bad breath, diarrhoea, nausea, skin rashes, and fatigue. 

To avoid the side effects of overeating Brazil nuts, keep reading this blog to learn how many Brazil nuts per day. 

How many Brazil Nuts per Day for Thyroid?
Do you know that the thyroid gland has the highest amount of selenium? Selenium is important for thyroid function. So, if you are suffering from hypothyroidism, hyperthyroidism, or any other thyroid disease, then eating Brazil nuts every day will improve the function of the thyroid gland.

Brazil nuts are thyroid-health-supporting superfoods because they are rich in selenium, in addition to antioxidants, fibre, vitamin A, vitamin C, magnesium, potassium, and zinc. 

For thyroid patients, it is recommended to eat 2-3 Brazil nuts per day to maintain and increase the level of selenium in the body.

Suggested Read: Anti-Inflammatory Benefits of Brazil Nuts

How many Brazil Nuts per Day for Pregnancy?
The low amount of selenium in the body of a pregnant woman is often linked to miscarriage, birth abnormalities, and low birth weight. Brazil nuts are safe to eat during pregnancy because of their selenium content. 

The body of a pregnant woman needs 60–70 micrograms of selenium daily (source: Harvard). One Brazil nut contains 68 to 91 micrograms of selenium (source: Medical News Today). Therefore, a pregnant woman should eat 1-2 Brazil nuts every day. 

Remember, moderation is the key, as overeating Brazil nuts during pregnancy can pose a risk for the mother-to-be and fetus. 

How many Brazil Nuts per day should an Adult Man eat for Fertility? 
Not only pregnant women, but men also require Brazil nuts in order to improve their fertility. The selenium content in Brazil nuts prevents sperm cell damage and improves sperm cell quality and mobility.

For adult men, the recommended intake of selenium is 70 micrograms. It means that eating one or two Brazil nuts per day boosts fertility among men.

How many Brazil Nuts per Day for Hair Growth? 
The lack of B vitamins, zinc, and essential fatty acids in your body is the major reason behind your hair loss. Do you know that the human body doesn't make zinc and selenium on its own? Therefore, you must add nuts like Brazil nuts to your diet.

Brazil nuts are a rich source of selenium, an essential mineral that promotes hair growth. Moreover, the vitamin C content in Brazil nuts protects hair follicles from damage. Brazil nuts are rich in L-arginine amino acid, which not only helps hair grow thicker and stronger but also prevents hair loss.

Brazil nuts are high in selenium, and overeating Brazil nuts can lead to nausea. To avoid the side effects, you must know how many Brazil nuts to eat per day. Eating 25 to 30 grams of Brazil nuts per day stimulates new hair follicles and promotes hair growth. 

Related Read: 9 Dry Fruits and Nuts for Hair Growth

Conclusion
The rich nutritional profile of Brazil nuts offers many health benefits, like supporting healthy cholesterol levels, promoting thyroid health, improving fertility, and stimulating hair growth, to name a few. Consume Brazil nuts in the morning to enjoy the health benefits of Brazil nuts to the fullest. So next time you eat Brazil nuts, be mindful of how many Brazil nuts to eat per day to avoid excess intake. Healthy Master is a one-stop online centre to buy Brazil nuts