Brazil nut is a nutritional powerhouse that nourishes your body with essential nutrients. They are rich in healthy fats, antioxidants and some of the important minerals like selenium. Thus, it is great for people facing different health problems like thyroid, brain and...
Balancing a healthy and nutritious diet has become a challenge in today’s life. Yet, the real nutrient-dense gems of nature offer a simple and efficient solution. These small but tiny foods are packed with different types of vitamins, minerals, antioxidants,...
The holy month of Ramadan occurs on the ninth month of the Islamic lunar calendar. During this holy period, all Muslims abstain from any type of food or drink from sunrise to sunset. Commonly, this fast is observed for 30...
If you have just started eating Brazil nuts to improve the selenium level in your body, then you must know how many Brazil nuts to eat per day. This is because of the high level of selenium in Brazil nuts....
“Sharing the list of best dry fruits and nuts high in calorie and protein that will help you to gain weight!” Are you struggling with being underweight? Have you tried every method to gain weight practically? Still, are you unable...
Brazil nuts are a type of nut that comes from the Bertholletia excelsa tree that thrives in the Amazon rainforest. The trees produce big, hard-shelled fruits that look like coconuts and contain between 10 and 24 edible seeds. We all...
