How Many Amla to Eat in a Day? | Healthy Master

how many amla to eat in a day

Are you looking to improve your health holistically? If so, reach out your hand for tangy-flavoured Amla. Known for its medicinal properties for centuries, amla is packed with antioxidants, vitamins, and minerals. To reap the health benefits of amla, like lowering bad cholesterol levels, improving digestive health, and promoting hair growth, to name a few, you must know how many amla to eat in a day. 

In this article, you will discover the ideal amount of amla/amla powder/amla juice to consume each day. 

How Many Gooseberry (Amla) to Eat in a Day for Hair Growth?
Amla, also known as Indian gooseberry, is known for its hair-conditioning properties. Do you know that one amla contains approximately 81% moisture? So, eating raw amla or drinking amla juice gives you thicker and stronger hair by increasing the circulation of blood to the scalp.  

The anti-inflammatory and anti-bacterial properties of amla are known for preventing dandruff. To enjoy the maximum benefits of amla, you should know how many gooseberries (amla) to eat in a day. 

Eat one raw amla every day for 12 weeks to experience hair growth.

How Many Amla to Eat in a Day for Grey Hair?
Premature greying of the hair has become common due to hectic lifestyles. However, by eating healthy foods like amla, you can prevent this modern health problem. 

Amla is effective for grey hair as it controls the production of pitta dosha in your body and maintains the pH level of the scalp, which slows down the growth of white flakes from the roots. 

Moreover, the presence of copper in amla promotes the formation of melanin, which is responsible for the black colour of your hair. To enjoy the amla benefits for grey hair, drink one glass of amla juice every day. 

How Many Amla to Eat in a Day During Pregnancy?
First, you must know that amla is safe to eat during pregnancy. The vitamin C content in amla helps fight infections during pregnancy. Moreover, the daily consumption of amla in any form prevents constipation during pregnancy.

Since pregnancy is a crucial phase, it is important to eat food in moderation to prevent the side effects of overeating, which are diarrhoea and indigestion.  

For pregnant women, one or two pieces of fresh raw amla are recommended. If you want to take amla juice, limit the quantity to 10–15 ml. To take amla in the form of powder, one teaspoon is sufficient. 

Related Read: Amla During Pregnancy

How Many Amla to Eat in a Day for Weight Loss?
Are you finding it difficult to lose weight? If so, start drinking Amla juice every day in the morning to see results. Amla juice is highly effective for weight loss because of the following reasons:

  • Amla clears the digestive system, therefore boosting digestion. To lose weight, you need to have a healthy digestive system.  
  • The high fibre content of amla normalises bowel movements.

To lose weight, mix 2-3 tablespoons of amla powder in warm water and drink it, in the morning on an empty stomach every day.  

How Many Amla to Eat in a Day to Reduce Acne?
Do you know that amla has eight times more vitamin C than an orange? The presence of vitamin C and other antioxidants in amla helps brightens the skin. 

Drinking amla juice every day will reduce the appearance of fine lines, wrinkles, and dark spots. Moreover, regular intake of amla promotes collagen production, thus giving you younger-looking and glowing skin. 

Also Read: 4 Benefits of Amla for Skin

Eating too much amla leads to acidity, skin rashes, and an upset stomach. Undoubtedly, amla is a powerhouse of nutrients, but to prevent these side effects of overeating amla, you must know how many amla to eat in a day to achieve different health objectives.

Healthy Master is a one-stop online centre to buy amla.