Raisins find their place in almost every Indian sweet dish. However, when it comes to incorporating black raisins into the diet to enjoy the diverse health benefits of raisins, you must know how many raisins to eat per day. Because once you open the packet of raisins, there is a normal tendency to overconsume them because of their delicious taste. And the overconsumption of raisins leads to many health problems, like an increase in sugar levels and weight gain, to name a few.

So, if you are eating raisins every day, then keep reading this blog to know how many black raisins to eat per day.

1. How Many Raisins to Eat per Day for Weight Loss?
   Do you know that eating black raisins (kismish) every day can help you lose weight? However, you should eat them in the right quantity and in the right way to see the results.

Raisins contain calories, so you should eat them in moderation to avoid weight gain. Therefore, you should know how many raisins to eat per day for weight loss. Eating 15-20 soaked raisins every day in the morning on an empty stomach helps with losing weight. Drinking raisin water is another effective way to lose weight. 

Also Read: Raisin Water Benefits

2. How Many Raisins to Eat per Day for Iron?
   If you are struggling with iron deficiency anemia, then eating raisins can help you treat the iron deficiency. Raisins are a rich source of iron and Vitamin B complex; therefore, they help improve hemoglobin levels in the blood. In fact, 100 grams raisins have 2.6 mg of iron.

Moreover, the presence of copper content in black raisins promotes the promotion of RBCs. The vitamin C content in black raisins helps in the absorption of iron from the food. 

However, you should know how many raisins to eat per day to avoid overconsumption. 1/2 cup of raisins per day is recommended to cure iron deficiency anemia.

3. How Many Raisins to Eat Per Day During Pregnancy?
   A pregnant woman needs to take the utmost care of her diet. A nutrient-rich diet not only keeps pregnancy-related problems in women at bay but also promotes the growth and development of the fetus. 

Raisins are one of the dry fruits that are recommended during pregnancy. The presence of fibre, calcium, iron, potassium, antioxidants, and phenolic compounds in black raisins promotes digestive health, boosts energy levels, and alleviates morning sickness among pregnant women.

However, black raisins should be eaten in moderation. Overconsumption of raisins can lead to constipation. So, if you are pregnant or planning to start a family, then you must know how many black raisins to eat per day. As per recommendations, pregnant women should not eat more than half a cup of raisins per day. 

Also Read: Benefits of Raisins in Pregnancy

4. How Many Raisins to Eat per Day for Constipation?
   The problem of constipation hampers your daily activities. You stay uncomfortable throughout the day because of constipation. Though you can find many constipation medicines, they provide only short-term relief. 

Eating soaked raisins in the morning on an empty stomach provides you with a permanent cure for constipation. This is because the presence of fibre in raisins provides your stomach with a laxative effect, thus giving you relief from constipation.

So, if you are wondering how many black raisins to eat per day to cure constipation, then the answer is 4-5 black raisins. 

Conclusion
The bottom line is that the answer to the question of how many raisins to eat per day depends on many factors like health goals, dietary requirements, and existing medical conditions. However, to enjoy the health benefits of raisins, generally, it is recommended to eat 80–90 g of raisins per day for healthy living. To add raisins to your daily diet, order premium-quality raisins online from Healthy Master. 

Also Read: Black Raisins Benefits for Hair & Skin