How Many Dates To Eat Per Day? | Healthy Master

how many dates to eat per day to lose weight, gain weight or constipation

Does your breakfast include dates? If so, then you are on the right track to living a healthy life. Some people eat dates to gain weight, while others eat them to promote hair growth, and so on. As every person has different objectives for eating dates, it is important to know how many dates to eat per day to achieve your specific health benefit from dates. Without further delay, let's dive into knowing how many dates to eat daily.

How Many Dates To Eat Per Day To Reduce Cholesterol?

Are you recently diagnosed with a high level of bad cholesterol? Along with replacing cholesterol-based animal foods like butter, cheese, and meat with plant-based foods, eat dates every day to reduce your LDL, or bad cholesterol, level.

Dates are one of the best superfoods that help you treat bad cholesterol levels because they contain no cholesterol and have very little fat. Eating the right quantity of dates is important, as overeating them can lead to a high sugar level. The answer to your question of "how many dates to eat daily to reduce cholesterol levels?" is 5-6 dates per day. 

How Many Dates To Eat Per Day To Gain Weight?

For those who are trying to achieve a healthy weight gain, it is recommended to eat 4-5 dates daily to achieve this goal.

How Many Dates To Eat Per Day For Skin?

The benefits of dates for skin are no longer a secret. 

  • The anti-oxidant properties of dates make the skin glow.
  • The antioxidant properties of dates reduce the appearance of wrinkles and fine lines.
  • Dates are a rich source of vitamins C and D, which maintain skin elasticity.

To enjoy these dates benefits for skin, you should know "how many dates to eat per day". Eating two dates every day will give you healthy and glowing skin.

How Many Dates To Eat Per Day For Anemia?

Are you tired of taking medicines to treat your iron deficiency? If so, opt for the natural remedy for anemia. 

Eating dates every day will help you to treat iron deficiency anemia because they are a rich source of iron. In fact, eating 100 grams of dates, or about 4 to 5 dates every day, may increase the hemoglobin level.

How Many Dates To Eat Per Day For Diabetes?

You might be wondering, "Are dates safe for diabetic patients, as they are sweet in nature? Despite their sweetness, dates have a low glycemic index (GI), which means that diabetic patients can safely consume them. Foods with a low GI don't spike blood sugar levels instantly.

Typically, based on the variety of dates, the GI ranges from 44 to 53. However, diabetic patients should eat dates in moderation. If you are searching for how many dates to eat per day for diabetes, then the answer is no more than 1 to 2 dates.

Also Read: Best & Worst Food for Diabetes

How Many Dates To Eat Per Day For Hair Growth?

A healthy diet, along with the right haircare routine, is the secret to healthy, strong, and shiny hair. Dates are one of the best superfoods for hair. Dates are rich in iron, which boosts the circulation of blood in the scalp, therefore promoting healthy hair growth.

Moreover, the vitamin B content in dates reverses the problem of dry hair. To enjoy the benefits of dates for hair, it is important to know how many dates to eat per day for hair growth. Eating two to three dates per day can give you results for healthy and stronger hair.

Note: Morning is the best time to eat dates.


Dates are great snacks to munch on. They are packed with essential nutrients that can help you lose weight, promote hair growth, reduce the appearance of fine lines, and increase the hemoglobin level in the body. However, you can enjoy the health benefits of dates only when you know "how many dates to eat in a day". It is important to know that for every health benefit of dates, the recommended quantity is different. Therefore, you should eat as per the benefit you want to achieve from eating dates.

So next time a packet of dates gets finished, shop for the high-quality premium dates from Healthy Master. 

Also Read: Benefits of Dates with Milk