Finding tasty and healthy snacks when you are diabetic can be a challenging task. It is always important to look for snacks that are high in carbs to prevent any type of blood sugar spikes. It is especially important if you have type 1 diabetes. Munching on healthy and nutritious snacks throughout the day prevents any type of sudden blood sugar spikes and crashes. It will stabilize your blood glucose levels.
What Type of Snacks Should You Choose
When it comes to diabetic friendly snacks, it is important to look for snacks that are easy to digest. You should make sure that the snacks you choose have at least 15 to 45 grams of carbs. It is also important to eat smaller yet frequent meals as this can lower the blood sugar levels and improve insulin sensitivity. The right type of diabetic snacks will also help you to maintain your overall well-being. It contributes to better cholesterol levels, blood pressure, and heart health.
10 Delicious Diabetic Friendly Snacks to Consider
When you are diabetic, you may have to snack frequently. In such cases, keeping some healthy and nutritious sugar-free snacks for diabetics can be very helpful. With the right snack options, you can plan your snacking beforehand, which helps you to control your blood sugar levels. Below mentioned are examples of some of the best and quick diabetic friendly snacks:
1. Greek Yogurt with Nuts and Berries
Berries are a powerhouse of nutrients. They contain a good amount of antioxidants, fiber, and many other essential vitamins and minerals. Although they have a sweet tangy taste, they are low in sugar. Pairing them with Greek or regular yogurt makes it a perfect probiotic protein snack.
However, being in India, finding berries throughout the year can be a challenging task. In such cases, you can choose dried or dehydrated berries. These dehydrated versions can be stored for a longer period of time. Apart from individual berries, you can also buy mixed berries from Healthy Master.
2. Hard Boiled Eggs
Yes, hard-boiled eggs can be a filling and protein-rich snack for people suffering from diabetes. Just one large egg will provide you around 6.3g of protein, which makes it a great option to control hunger and the blood sugar levels. On the other hand, as eggs fill you up fastly, it cuts down hunger and craving for junk foods, which aids in weight loss. Their nutritional benefits have been praised for centuries.
3. Paneer with Cucumber and Tomatoes
A small cup of cottage cheese, commonly known as paneer in India will provide you around 13g of protein and 4g of carbs, and can help you to manage your blood sugar levels. You can pair it up with tomatoes in stir fries and other simple tikka recipes. Tomatoes also have a very low glycemic index. This snack has a very little effect on the blood sugar levels.
4. Hummus with Vegetable Sticks
Hummus is also considered as a simple yet delicious snack option for people with diabetes. They have a small amount of protein and fat, and can be beneficial for people who are looking for an option to manage their blood sugar levels. A recent study also shows that people who consumed hummus in the noon were able to see reduced blood sugar levels and increased satiety. Just two tablespoons of hummus and 100g of baby carrots will provide you 15g of carbs.
5. Roasted Chickpeas
Roasted chickpeas have also been a popular snack for diabetic patients for centuries. Just half a cup of chickpeas can provide up to 7g of protein, 6g of fiber and 22.45g of carbs. You can easily prepare it at home by roasting them with olive oil and seasoning of your choice. They make a crunchy and convenient snack. It is one of the good snacks for diabetics.
If you do not have the time or resources to make them at home, you can order premium quality chana or chickpeas from Healthy Master. There are many flavors like magic roasted, salted, spicy masala, roasted cheese and other options available in the store.
6. Roasted Soya Nuts
Roasted soya nuts is also a crunchy healthy snack that you can choose for your diabetic friendly snacking. This protein-packed nuts will fuel your body without causing any type of blood sugar spikes. The hot and spicy soya nut is perfect for people who are looking for a chatpata snack to spice up their snack routine.
7. Makhana
Makhana is also a crunchy low fat food suitable for people with diabetes. These are lotus seeds enriched with the goodness of nature. They are also gluten-free, keto-friendly, and suitable for high protein low calorie diets. Makhana is also rich in calcium, magnesium, phosphorus and zinc, which can be beneficial for your bone health.
8. Pumpkin Seeds
Pumpkin seeds are becoming a very popular diabetic friendly snack these days. Apart from fiber, they are rich in some of the most important nutrients like iron and zinc. They can also be a great diabetic friendly snack as they do not cause any type of blood sugar spikes.
9. Millet Cookies
If you have a sweet tooth and are looking for an option to satisfy your cravings, you can enjoy the millet cookies provided by Healthy Master. They are high in fiber and contain natural sweeteners like palm sugar and jaggery. You can easily enjoy them in moderation to satisfy your cravings.
10. Quinoa Chips
If you are looking for an option to enjoy the crispness of the chips, you can choose the baked quinoa chips provided by Healthy Master. Unlike the traditional chips that are deep fried, these quinoa chips are baked to retain the nutrients without any added calories.
FAQs
1. How can I choose the right diabetic friendly snack?
The right type of diabetic friendly snack should have a balance of fiber, protein and healthy fats.
2. What is the specialty of diabetic friendly snacks?
These are healthy snacks which do not cause any type of blood sugar spikes or crashes. They have very low or even completely no added sugar or refined carbs.
3. Give me some examples of common diabetic friendly snacks?
Some common examples of everyday diabetic friendly snacks are roasted chickpeas, makhana, a handful of nuts and seeds, low fat paneer and hummus with veggie sticks.
4. Can I have fruits as a diabetic friendly snack?
Yes! Fruits like berries, apples, pears etc can be a great diabetic friendly snack. You can also pair it up with protein or healthy fats.
5. Where can I order diabetic friendly snack?
You can easily order these snacks from specialized stores like Healthy Master.
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