How to Plan a Balanced Vegan Diet Routine? Understanding the Basics

How to Plan a Balanced Vegan Diet Routine? Understanding the Basics

Our eating habits have changed a lot these days. Due to busy schedules and routines, most people are looking for something quick and easy to grab. However, it is important to make sure that you are providing all the necessary nutrients to your body with the healthy food choices you make. This will help you to stay away from many health issues and also strengthen your body to perform day-to-day activities. If you think that it is time to change your eating habits, and need a more healthier and nutritious option, choosing a balanced diet could be the best option. 

Adapting to a New Diet Routine:

Being open to choosing a new diet routine can be a good idea. However, adapting to something blindly without giving much consideration may not help you in the long run. Today, Indian society is highly influenced by the Western cultures. Whether it is the lifestyle or food habits, there is something tried and tested every day. However, in the midst of all these changes, you need to know where to draw the line. 

Feasting on a different cuisine on a particular occasion and making it your daily routine are two completely different things. You should know that every individual has a different body type. This can greatly vary from genetics and geography. Thus, choosing a foreign diet plan may not be apt for the lifestyle you lead. It is always important to choose a balanced diet to provide enough nutrients to your body.

There are some imperative factors you should keep in mind when choosing a balanced diet. As the nutritional requirements and health conditions vary from one person to another, it is important to know what suits you the best. Choosing a balanced diet does not have to be complicated. All you have to do is to know what you are eating and make mindful choices. 

Choosing a Vegan Balanced Diet as an Indian:

Indian cuisine holds a very rich history. It is a blend of many vibrant spices, nourishing herbs, fresh vegetables, and fruits. A well-crafted Indian diet already offers many essential nutrients in terms of proteins, good carbs, healthy fat, fiber, and dairy items. However, it is important to understand that excess of anything can be bad. Therefore when choosing a diet plan, there are some basic factors to consider. 

A well-planned vegan diet should include the following ingredients:

  • Grains and Cereals: Most Indian meals are based on staple grains like rice, wheat, and millet. They not only make you feel full but also provide energy and essential nutrients to your body. However, it is important to keep a watch on the quantity. Most of us are used to eating more rice and rotis. Moderate consumption of these grains with lots of vegetables and other dietary sources is the key to a balanced diet. 

  • Vegetables: Vegetables also play a major role in preparing a balanced diet. This can include anything from leafy greens like spinach to vibrant vegetables like okra, brinjal, bitter gourd, etc. Indian cuisines have a huge diversity of plant-based foods that vary from one region to another. As there is a huge variety of vegetables available in the stores, you can easily mix and match based on your needs and preferences. 

Apart from cooked vegetables, it is also important to choose the intake of raw vegetables in the form of salads and smoothies to obtain maximum benefits. 

  • Pulses and Legumes: When it comes to protein intake, it is important to consider different types of pulses and legumes. Some rich sources of protein include chickpeas, beans, and lentils. They also contain fiber and micronutrients which make them an important addition to vegetarian diets. 

  • Fruits: Fruits have been an integral part of Indian cuisine for centuries. There are numerous fruit-based dishes, desserts, and appetizers consumed in Indian households for many years. The tropical climate of the country yields a huge variety of seasonal fruits, which includes mango, guavas, bananas, papaya, and many other fruits. You can eat these fruits as it is or even incorporate them in different types of desserts and beverages. 

  • Dairy Products: A well-planned and balanced diet should also include dairy products like milk, yogurt, and clarified butter (ghee). They will nourish your body with healthy fat and provide energy to get going. 

Tips to Make Your Balanced Diet Routine Anti-Boring:

Shifting to a balanced diet can be a bit challenging, especially if you have not practiced any restrictions on your food intake. This is one of the main reasons why a lot of people fail to continue a balanced diet routine. In order to avoid these issues, it is imperative to be practical and have realistic goals. Below mentioned are some tips and information that can help you to achieve a balance in the modern Indian diet.

  • Mindful Cooking and Eating: Preparing a balanced diet does not have to be boring. If you pay attention to the cooking methods, portion sizes, and the type of ingredients you want to use, you can make the whole process fun and exciting. You can also mix and match different ingredients to try something new every day. 
  • Make your Plate an Art: With the variety of options available in the vegan diet foods today, you can easily incorporate colorful vegetables, fruits, grains as well as plant-based protein. The diverse array of nutrients will make the foods look soothing to your eyes and easy on the stomach. 
  • Hydration to Keep It Going: When you are shifting to a more stringent and balanced diet, it is important to stay hydrated. You can drink plenty of fluids like water, herbal teas, fruit juices, etc. As India has a hot and humid climate during the summer months, it is very important for you to stay hydrated. 
  • Understand and Listen to Your Body: The nutritional requirements and health conditions vary from person to person. Therefore, it is important to listen to your body’s cues and modify your diet plan accordingly. It is also important to make sure that you are having a healthy breakfast without skipping. 


With the amazing variety of textures, flavors, and patterns available in Indian cuisine, it will be easy for you to take a holistic approach when choosing a balanced vegan diet. All you have to do is understand what you are putting on your plate and choose the right quantity. 

You can also buy different products and healthy snacks based on nutritious diets from Healthy Master. As you will find complete information on the nutritional value of the products you choose, it will be easy to make an informed decision.