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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Why Ice Apple is the Perfect Summer Superfruit?
A Sweet Gift from Nature to Beat the Heat Nature, in its infinite wisdom, provides exactly what we need during...
Simple Food Swaps To Accelerate your Weight Loss Goals
Switching to a healthier diet routine can be challenging for many. Most of us are used to traditional junk foods,...
Common Weight Loss Mistakes to Avoid
Losing weight can be a daunting task for many. Even after making healthy lifestyle choices, they might not get quick...
Why is Moringa Called a Miracle Food?
Moringa, which is commonly praised as “ the miracle tree” is earning a huge reputation for its remarkable health and...
Top 5 Surprising Healthy Snacks That Actually Support Your Weight Loss Goals
Most of us love to munch on something crunchy and savory during our midday hours. This can be even more tempting...
How to Snack Smart While Following an Intermittent Fasting Routine
Intermittent fasting is becoming increasingly popular in India. It is a fasting style that involves limiting the food intake to...
Can Apple Cider Vinegar Boost Your Metabolism? Here’s What You Need to Know
Apple cider vinegar has become a hot topic of discussion due to the health benefits it offers. Most people think it...
Barley - The Ancient Grain Making a Modern Comeback
Barley is one of the oldest grains known to mankind. It is also called ‘The Holy Grain’ and has numerous...
How to Reduce Weight After C-Section? Postpartum Weight Loss Nutrition
How to Reduce Weight After C-Section? Postpartum Weight Loss Nutrition There is a huge drive, generally, amongst mothers to lose...
10 New Low-Calorie Indian Snacks To Binge On Guilt-Free | Snacks For Weight Loss
Choosing the correct snacks is essential when you start your weight-loss journey. It goes without saying that when it comes...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
