Switching to a healthier diet routine can be challenging for many. Most of us are used to traditional junk foods,...

Losing weight can be a daunting task for many. Even after making healthy lifestyle choices, they might not get quick...

Most of us love to munch on something crunchy and savory during our midday hours. This can be even more tempting...

Intermittent fasting is becoming increasingly popular in India. It is a fasting style that involves limiting the food intake to...

Apple cider vinegar has become a hot topic of discussion due to the health benefits it offers. Most people think it...

Barley is one of the oldest grains known to mankind. It is also called ‘The Holy Grain’ and has numerous...

Our eating habits have changed a lot these days. Due to busy schedules and routines, most people are looking for...

How to Reduce Weight After C-Section? Postpartum Weight Loss Nutrition There is a huge drive, generally, amongst mothers to lose...

Choosing the correct snacks is essential when you start your weight-loss journey. It goes without saying that when it comes...

When it comes to weight loss, finding healthy snacks that are low in calories can be a game-changer. Snacking doesn't...

Cashews, the kidney-shaped seed, are praised for their rich flavor and creamy texture. Originating from Brazil, cashews are now cultivated...

5 Health Benefits of Walnuts and Why You Should Include it in your Diet   Walnut is a nutritional nut...

Anjeer or figs have been a part of Indian households for centuries. This is mainly because of the astounding health...

Pista which is short for pinch is a new vending machine from Aviva group that provides people with fresh and...

Nutritional Wonders of Millet Vermicelli: A Superfood for Modern Diets We have seen a significant shift towards healthier eating habits...

Ragi noodles are earning quite a reputation these days. It has become one of the best alternatives to the traditional...

We all are aware of the fact that eating healthy is imperative to maintain a healthy lifestyle. It has been...

The popularity of hazelnuts is rapidly increasing these days! What is the reason for this? Obviously, they are nutrient-dense and...

Makhanas aids in weight loss If eaten in the right quantity and right manner, and can stimulate your weight loss...

Obesity has become one of the health major concerns these days. Many people are facing different types of mental and...

Dry fruits and nuts can provide a plethora of health benefits if you are consuming them in the right way....

Lotus seeds or makhana are earning huge popularity in the market these days. They have become a great alternative to popcorn, as...

Are you in pursuit of eternal youth or at least slow down the effects of aging on your skin and...