7 Nashta Recipes For Everyday Tasty And Healthy Breakfast

A wholesome, substantial breakfast has the capacity to provide you with a boost of energy throughout the day.

It gives your body the vital energy it needs to get through the day. In addition to being full of appealing regional recipes, Indian cuisine is also highly well-liked for its wholesome, nutrient-dense recipes. 

In this blog, we shall look at the top 7 Nashta Recipes for a healthy breakfast.

Top 7 Nashta Recipes

1. Oats Upma

Oats Upma is a wholesome dish consisting of oats, veggies and spices. Since it is rich in fibre, vitamins, and minerals, it facilitates better digestion, increases vitality, and supports heart health.

Ingredients

• 1 cup oats
• 1 finely chopped onion
• 1/2 cup mixed vegetables (carrots, peas, and bell peppers)
• 2 green chillies
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• Pinch of asafoetida
• Curry leaves
• 1/4 cup roasted peanuts
• 1 tbsp ghee
• Salt to taste
• Coriander leaves for garnish

How To Prepare

1. Heat ghee in a pan and add curry leaves, mustard seeds, cumin seeds, and asafoetida.
2. Cook chopped green chilies and onions until golden.
3. Include mixed veggies and cook briefly.
4. Add the oats and roast until fragrant.
5. Stir the mixture with salt and roasted peanuts.
6. When the oats are cooked, add 2 cups of water, stir thoroughly, and cover.
7. Add coriander leaves as a garnish, and serve hot.

2. Rava Idli

Rava idli is a common South Indian dish made with semolina. It's easily digestible, low in fat, and steam cooked. Packed with protein and carbohydrates, it makes a filling and healthy meal.

Ingredients for Rava Idli

• 1 cup semolina (rava)
• 1 cup yoghurt
• 1/2 cup water
• 1/2 cup finely chopped vegetables (carrots, peas, etc.)
• 1 tablespoon ghee
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (split black gram)
• 1/2 teaspoon baking soda
• Salt to taste
• Fresh coriander leaves for garnish

How to prepare 

1. In a pan with heated ghee, add the mustard seeds and urad dal and sauté until golden.
2. Add the semolina and roast it until it turns pale brown.
3. Combine yoghurt, water, baking soda, roasted semolina, and salt in a bowl. Give it thirty minutes to rest.
4. Grease idli moulds, place chopped vegetables in each mould, and pour the batter.
5. Steam for 15-20 minutes. Garnish with coriander leaves. Serve hot with chutney.

3. Poha

Poha is a popular Indian breakfast dish that is low in calories, high in iron, and simple to digest. It is made from flattened rice. It boosts energy, facilitates digestion, and makes a healthy breakfast option.

Ingredients

• 1 cup flattened rice (poha)
• 1 large onion, finely chopped
• 1 green chilli, finely chopped
• 1/2 cup frozen peas
• 1/4 cup roasted peanuts
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• Curry leaves
• Turmeric powder
• Salt to taste
• Fresh coriander leaves for garnish
• Lemon wedges for serving

How To Prepare

1. Rinse the poha with cold water and set aside
2. Add curry leaves, cumin seeds, and mustard seeds to hot ghee in a pan.
3. Include the chopped onions and green chilli, and cook until the onions turn golden.
4. Add frozen peas, roasted peanuts, and turmeric powder.
5. Now add the salt and rinsed poha, then gently stir.
6. Simmer for five minutes with the lid on.
7. Garnish with coriander leaves and serve with lemon.

4. Thepla

The Gujarati flatbread, also known as thepla is made with whole wheat flour, spices, and fenugreek leaves. It is packed with fibre, vitamins, and antioxidants, which support general health, strengthen immunity, and aid in digestion.

Ingredients

• 2 cups whole wheat flour
• 1/2 cup besan (gram flour)
• 1/4 cup finely chopped fenugreek leaves
• 1/4 cup yoghurt
• 2 tablespoons oil
• 1 teaspoon ginger paste
• 1 teaspoon green chilli paste
• 1/2 teaspoon turmeric powder
• Salt to taste
• Water (as needed)

How To Prepare

1. In a bowl, mix together yoghurt, fenugreek leaves, whole wheat flour, besan, oil, ginger paste, green chilli paste, turmeric powder, and salt.
2. Stir in enough water to make a soft, smooth dough.
3. Separate the dough into tiny balls and roll each one into a slender disc.
4. Cook the theplas until golden brown on both sides over a hot griddle.
5. To make them crisp, cook them with a little oil.
6. Serve hot with your favourite pickle, curd, or side dish.

5. Oats Khichidi

Oats khichidi is a filling dish consisting of oats, lentils, and veggies. It is rich in fibre, protein, and vitamins and helps facilitate digestion, offers long-lasting energy, and helps with weight control.

Ingredients

• 1 cup oats
• 1/2 cup yellow moong dal (split yellow lentils)
• 1 carrot, finely chopped
• 1/2 cup peas
• 1 small onion, finely chopped
• 1 tomato, chopped
• 1 inch ginger, grated
• 2 cloves garlic, minced
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp garam masala
• Salt to taste
• 4 cups water
• Fresh coriander for garnish

How To Prepare

1. Rinse moong dal and oats, then set aside.
2. Heat the ghee in a pot and add the garlic, ginger, onions, and cumin seeds. Onions are sautéed until golden.
3. Include the spices, peas, carrots, and tomatoes. Simmer for two minutes.
4. Include the water, moong dal, and oats. Mix thoroughly.
5. Simmer or pressure cook until the dal and oats are cooked, about 2 whistles.
6. Add coriander as a garnish, and serve hot.

6. Vegetable paratha

Vegetable Paratha is a healthy Indian flatbread loaded with a variety of finely chopped vegetables. It is loaded with fibre, vitamins, and antioxidants. It supports general health, improves immunity, and aids in digestion.

Ingredients

• 2 cups whole wheat flour
• 1 cup mixed vegetables (carrots, peas, cauliflower), finely chopped
• 1 small onion, finely chopped
• 1 green chilli, minced
• 1/2 teaspoon ginger-garlic paste
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 1/4 teaspoon turmeric powder
• Salt to taste
• Fresh coriander leaves, chopped
• Ghee for cooking

How To Prepare

1. Combine the whole wheat flour, veggies, green chilli, onion, garlic paste, cumin, turmeric, coriander, and leaves of coriander in a bowl.
2. Add water gradually to make a soft dough. Give it a 15 to 20-minute rest.
3. Form the dough into tiny balls by dividing it, then roll them into parathas.
4. Use ghee to cook each paratha until golden brown on a hot griddle.
5. Serve hot with your preferred chutney or curd.

7. Moong Dal Chilla

Moong dal chilla includes the prime ingredient known as split green grams which are used to make this healthy Indian pancake. Since it is rich in fibre, protein, and vitamins, it facilitates digestion, supports general well-being, and strengthens muscles.

Ingredients

• 1 cup moong dal (split green gram)
• 1 small onion, finely chopped
• 1 small tomato, diced
• 1 green chilli, finely chopped
• 1/2 inch ginger, grated
• 1/4 cup finely chopped coriander leaves
• 1/2 teaspoon cumin seeds
• Salt to taste
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chilli powder
• Ghee for cooking

How To Prepare

1. Moong dal should be well-rinsed and soaked in water for two to three hours.
2. Remove the water and blend the dal into a smooth batter.
3. Add the chopped onion, tomato, ginger, coriander leaves, cumin seeds, turmeric powder, and red chilli powder to the batter. Blend thoroughly.
4. Preheat a nonstick pan and coat it with ghee.
5. Transfer a spoonful of batter and even it out in a circle.
6. Cook for 5 minutes on each side, then turn and cook the other side.
7. Serve hot alongside yoghurt or chutney.

Takeaway

These are just a handful of healthy breakfast ideas to start your day and keep you pumped with energy for the tasks at hand.

Visit Healthy Master for a wide range of healthy snack products.