Indian Tea Time Snacks with the Goodness of Millets

Indian tea time snacks are all about amazing varieties, tantalizing spices and flavors to cherish for a long time. Tea-time snacking has been a tradition for Indians for centuries. Thus, you will have many options that change based on the geography and culture of the states. Different states have different snacking habits and styles. This content will provide you more information on Healthy Indian snacks and how they can also be healthy. 

The consumption of tea dates back to thousands of years, even in India. Herbal tea was even a part of many Ayurvedic practices. Today, India is considered as one of the largest producers and consumers of tea in India. In modern India, tea has become a fundamental part of daily life, and with it, comes snacks. You can enjoy the variety of spices in life by choosing evening tea time Indian snacks. There is a huge list to explore.

Hearty Ingredients and Rich Dynamic Flavors

When it comes to choosing Indian tea-time snacks, you will have a guarantee of hearty ingredients and dynamic flavors. You know when we talk about Indian snacks, samosas and pakoras are what comes to mind. They are great to indulge once in a while. But when you are having snacks on a regular basis, it is important to be smart about it and choose some nutritious options. 

If you look closely, you will understand that millets have played an integral part of Indian cuisines for centuries. They are praised for their nutritional benefits. Packed with high amounts of fiber, protein, vitamins and minerals, they make a fantastic choice for health-conscious snackers. Apart from these, millets are also:

• Rich in Fiber: Millets are some of the most sought after grains. This is mainly due to its amazing nutritional value. They are packed with dietary fiber, which will keep you full for a longer period of time and prevents overeating. 

• High Protein Content: Snacks like millet-based treats and roasted soya nuts have the goodness of plant based protein, which will help you to maintain energy levels in between the meals. 

• Low Glycemic Index: The snacks made using millets also have a low glycemic index, which means they release the energy very slowly. This helps in regulating the blood sugar levels and can be an ideal snacking option for people with diabetes. 

• Gluten Free: Millets are also naturally gluten free grains, which makes them an ideal option for people with celiac disease and gluten sensitivities.  

The above mentioned are few of the important factors that shows how millet based snacks can be ideal for healthy and nourishing tea time snacking. 

Popular Healthy Tea Time Snacks

Can’t decide which snack you pick? If so, we at Healthy Master can help you with this. You will come across a huge variety of healthy tea time snacks provided in the store, which makes it easy for you to make the perfect pick. Some of the top picks are mentioned below:

1. Millet Cookies

These sweet, wholesome cookies are perfect when you have a sugar rush, but want to eat something healthy. These cookies are made from the nutrient-dense millets like, ragi, jowar and even quinoa, which offer you a sweet indulgence. On the other hand, unlike the traditional cookies and biscuits that are made using refined flour or sugar, these cookies are made with millets as the base. They are perfect for dunking in your chai or even to enjoy as a standalone snack when you need a quick snack fix. 

When it comes to the health aspects, the high fiber content of these cookies support your gut health, while the complex carbs give you sustained energy, and the rich antioxidant content will protect you from the damages caused by oxidative stress. 

2. Ragi Chips

If you are more of a savory snack fan, ragi chips could be an ultimate choice. Yes, chips made from ragi! They are crunchy and guilt free delight that will give you the satisfying crunch of the chips without an overload of oil or unhealthy fats. They have become a game changer for people who are looking for a healthier alternative to deep-fried chips. 

Made from nutrient rich finger millets, these chips are light and crispy. This minimizes the oil usage and retains the real nutrients. They are also seasoned with the right amount of spices to satisfy your cravings. When it comes to the health benefits, they are packed with calcium, essential for bone health and high fiber content to promote digestive health and satiety. On the other hand, the gluten-free nature of millets make it suitable for people with any dietary restrictions. 

3. Roasted Chana Snack

Although not millet-based, roasted chana is also a very popular tea time snack choice for Indians. In fact, they have been munching on it for centuries. This classic snack is known for its crunch and nutritional value. We at Healthy Master take it a step further by offering different flavors and variations. When you are looking for roasted chana, you will find many flavors like magic roasted, salted, spicy roasted, cheese, and spicy kabuli.

Chana snacks are also high in protein content to keep you energized, low in calories, and rich in iron and folate. They are also considered as a great snack for weight management. They pair perfectly well with a hot cup of chai and can be enjoyed anytime of the day. 

Conclusion

So, the next time you pick a snack for your tea time, you do not have to worry about its take on your health. With smart choices like the options provided by Healthy Master, you can find some of the best and most nutritious snacks to satisfy your cravings. You will also come across different types of tea-time snacks combo in the store from which you can choose a variety of options. 

FAQs

1. Why choose Healthy Master tea time snacks?

Healthy Master snacks are expertly crafted using premium ingredients without any type of additives or preservatives.

2. How can I make my tea time healthier?

You can make your tea-time healthier by choosing nutritious snacks to accompany. For instance, millet based snacks will not just satisfy your cravings, but also give you many nutrients. 

3. Are millet snacks suitable for diabetic patients?

Yes, millet snacks can be the right choice for diabetic patients as they are high in fiber and do not cause any sudden sugar spikes. 

4. How can I order these tea time snacks online?

You can easily order these tea time snacks from the official website of Healthy Master or from some of the reputed e-commerce stores. 

5. How many days will it take to deliver my order?

Once you place the order, we will pack it and ship it quickly, which will be delivered to you in 3 to 5 business days.