Millet and Wheat Puffs - A Quick and Convenient Whole-Grain Savory Snack

Millet and Wheat Puffs - A Quick and Convenient Whole-Grain Savory Snack

“CRUNCH” is undoubtedly one of the most satisfying sensations in our mouth. It's like a party in the mouth! Most people are obsessed with crunchy foods, especially snacks. Are you one of them? If so, this is the right content for you. Here you will find more information on millet and wheat puffs, commonly known as chivda. Although there are many crunchy snacks available in the market, not everything can be healthy, especially if you have a habit of snacking regularly. Flour based snacks and desserts can be heavy and also unhealthy for the body if consumed regularly. Here you can explore more about millet and wheat chivda, a one-of-a-kind snack you can savour. 

What are Millet and Wheat Puffs?

Millet and wheat puffs are prepared by applying heat and pressure to the whole grain. Heat makes the millet and wheat pop up and increases its volume to become something light and crunchy. They are plain airy pockets that can be flavoured with salt or spices. This can be a very savoury snack as it can be incorporated with different masalas and spices to give a crunchy and spicy texture. Apart from this, they are also considered as a natural gluten-free snack or breakfast option. 

One of the most amazing things about millet puffs is that they are low in fat and gluten-free. Therefore, they are also suitable for people with diabetic issues. If you are gluten intolerant or have celiac disease, this is the right snack you can munch on. 

A Health Alternative for Unhealthy Snacks

When it comes to snacking, most people are looking for healthy options these days. The new-generation consumers do not want to compromise on their health, even when they are snacking. When it comes to the ultimate health, millet puffs are considered as the best. They have numerous health benefits due to their rich nutrition profile. Some of the advantages of choosing millet puffs are:

Gluten Free: First and foremost, millet is naturally gluten-free. They are great for people who are looking for a gluten-free snack to munch on. They are suitable for people with gluten intolerance and celiac disease. It is surely something fun and healthy. 

Rich in Fiber: Millets are also packed with dietary fiber, which helps in digestion and prevents constipation. They also promote a healthy gut microbiome. This amazing snack will help you to maintain healthy blood sugar levels and also reduce the cholesterol in the body. This is also an ideal snack for people who are looking for an option to lose or maintain weight.

High in Protein: Millet puffs also provide a good amount of plant-based protein, which aids in the repair and growth of muscles and other overall functions of the body. This also makes them a great snack for vegetarians and vegans. Due to their low calories and high nutritious content, they are suitable for all types of diets.

Low Glycemic Index: Another amazing property of millet puffs is their low glycemic index. This means that even when you munch on these snacks, they release glucose into the bloodstream very slowly. This in return helps in managing the blood sugar levels and is highly beneficial for people with diabetes. 

Packed with Micronutrients: Millets are also rich in essential vitamins and minerals. They are packed with some important minerals like magnesium, iron, phosphorus, and B vitamins. These nutrients provide a good amount of energy to the body as well as preserve bone health and immune functions. 

Why Healthy Master Millet Snacks are the Best

When looking for wheat or millet puffs, you will find a lot of options in the market. There are many brands and companies offering different types of millet-based snacks. However, Healthy Master is considered one of the best due to the premium quality products and the best pricing they offer. All the snacks provided by the brand go through production processes like:

Selection and Cleaning: High-quality millet grains are selected to make the puffs. They are then thoroughly cleaned to remove any type of impurities, foreign particles, or dust. 

Soaking and Drying: The cleaned millets are soaked in water for a specific period of time to soften them, which makes the puffing process more effective. After soaking, the grains are dried to get the desired moisture level. 

Puffing: The dried millets are then exposed to high heat and pressure in a puffing machine. This process causes the grains to expand and become puffs, which are very light and crispy. 

Flavouring and Packing: The millet puffs are then flavoured using different species and herbs. You will find different flavours and styles provided by Healthy Master which are pudina, chatpata, millet and wheat mix, and plain options. This will help you to choose the best for your munching needs. 

Why Choose Millet Puffs?

Although wheat puffs are also healthy, millet puffs rule the group when it comes to ultimate health. They are considered an excellent choice for snacking for several reasons. They have even become one of the favorites amongst health-conscious people. Some of the main reasons why you should choose millet puffs include:

Nutritious and Healthy: As mentioned above, if you are looking for a snack that is both tasty and healthy, millet puffs or chivda could be the best option. They are nutrient-dense and offer numerous health benefits. It is undoubtedly a smart choice for people who are looking for an option to improve their diet. 

Convenient and Versatile: You can enjoy millet puffs as a simple and healthy standalone snack or add to cereals, salads, yogurt, and even some crunchy toppings for soups. As versatility makes them a convenient snacking option for people looking to munch on something healthy and delicious. 


Both wheat and millet puffs are nutritious and healthy. They can be incorporated into any healthy diet. However, if you are looking for something really healthy and nutritious, millet puffs could be the best option. They are high in fiber, rich in their nutrient profile, as well as gluten-free. They can be enjoyed by any individual. This is also a great option for people who want to improve their snacking habits. 

If you are looking for the most crunchy, tasty and healthy millet puffs, Healthy Master could be the best option. Apart from millet puffs, you will also find many other amazing healthy snacks like baked chips, flavoured nuts, dry fruits, seeds and berry mixes, millet-based cookies and many other options. Healthy Master is the ultimate choice for people who want to change their snacking habit into something healthy and delicious.