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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Why Apricots Should Be Your Next Healthy Snack Choice?
Apricots are packed with several nutrients and health enriching properties. If you cannot get fresh apricots in your area, there...
Why Dry Apricots Are the Perfect Anytime Snack?
If you are looking for a quick and tasty snack that is also nutritious, dried apricots could be a great...
Surprising Health Benefits of Bajra (Pearl Millets)
People are looking for different ways to add wholesome and nutritious foods to their diet. If you are one of...
Millet and Wheat Puffs - A Quick and Convenient Whole-Grain Savory Snack
“CRUNCH” is undoubtedly one of the most satisfying sensations in our mouth. It's like a party in the mouth! Most...
Top 50 Super Healthy Foods from All Categories to Include in Your Diet
Are you tired of those junk foods taking a toll on your health? Are you looking for an option to...
Ramadan Fasting Rules, Traditions, and Practices
The holy month of Ramadan occurs on the ninth month of the Islamic lunar calendar. During this holy period, all...
Millet V/s Maida - Tips to Make an Informed Decision
Millet is hailed as a nutritious powerhouse in the grains family. This is undoubtedly due to the amazing health benefits...
Peanuts - A Guilt-Free and Nutritious Daily Snack
Peanuts are crunchy, mouth-watering little nuggets from nature. They make for an awesome snack any time of the day. It...
Exploring the Health Benefits of Apricots
Exploring the Health Benefits of Apricots Apricots are stone fruits that are filled with flavor which do great in complimenting...
6 Reasons Why Should You Eat Apricots in Pregnancy
Explaining 6 reasons why should you eat dry apricots in pregnancy and how to add dried apricots in your diet...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
