Introduction
Millet snacks or millet based snacks have emerged as a popular choice when it comes to healthy snacking. Millets are ancient grains that have been cultivated and consumed for ages due to the health and nutritional benefits they offer. In recent years, they have gained immense popularity around the world, and for good reason. They are a nutritious and delicious alternative to the traditional snacks that are high in calories and unhealthy fat.
Why Millet Snacks: Health Benefits And More
As mentioned above millets are a nutrient rich powerhouse that can provide you numerous health benefits. As people realized the benefits offered by these grains, they have been a staple in many cuisines and cultures for centuries. Below mentioned are some of the top health benefits of millet snacks:
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Power Packed Nutrition
Healthy snacks made using millets are a great source of many essential nutrients like dietary fiber, protein, vitamins and minerals. This powerful grain is known for being rich in magnesium, phosphorus, and iron, which can be highly beneficial for maintaining high energy levels and healthy bones. Additionally, millet are also gluten free grains which make them an ideal choice for people with gluten sensitivity and celiac disease. On the other hand, they also help you to enjoy the high amounts of nutrients without any additional calorie intake.
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Digestive Health and Weight Management
Millets are packed with dietary fiber, which helps with digestion and promotes weight management. The high fiber content in millets promotes satiety and helps you to stay full for a longer period of time. It also regulates blood sugar levels, prevents overeating, and avoids the craving for junk foods. Thus, including millet based healthy snacks in your diet will help you to maintain a healthy gut and also with weight management. As millet is also a very versatile ingredient, you will find a huge list of snacks and healthy food items to include in your day to day life.
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Millet Snacks Support Heart Health
As millets are rich in magnesium and antioxidants, they help in performing different tasks in the body like regulating the blood sugar levels, supporting overall heart health, and reducing the cholesterol levels. For instance, the antioxidants, potassium and magnesium help in maintaining healthy blood pressure, and reduce LDL (bad cholesterol) levels in the body. Additionally, the high fiber content in millets prevents plaque formation in the arteries and reduces the risk of heart diseases.
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Gluten Free And Easy To Digest
One amazing and notable benefit of millets is that they are a natural gluten free grain, which makes them perfect for people with gluten intolerance and celiac disease. Unlike the snacks that are based on wheat, you do not have to worry about any type of discomfort or bloating when you are eating millet based snacks. They are ideal for consumption during the day time as they can be light on your stomach and will promote a cooling effect. These snacks also have prebiotic properties, which promotes healthy gut microbiome and improves digestion. So, if you are looking for snacks that are light on your tummy, millet snacks could be a great option.
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Boost Energy and Immunity With Millet Snacks
Millets are also packed with iron, protein and important amino acids. They boost the energy levels in the body and strengthen the immune system. Additionally, they also contain a good amount of zinc, selenium and antioxidants which are important for supporting the immune system and in protecting the body from infections. It does not matter whether you need a post-workout snack or a healthy energy booster, you can enjoy sustained energy from millet snacks.
Creative Millet Snacks To Get Your Hands On
As mentioned above, millet snacks are ruling the market and are in huge demand. It is not just enjoyed by people who are into fitness or health conscious, but also people from all age groups and backgrounds. For instance, you can pack them in your kid’s lunch box or even stock them up on your office desk. They are quick, mess free snacks that can provide you instant energy. Below mentioned are some of the best millet snacks you can choose for your snacking needs:
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Light and Crispy Ragi Chips
If you are looking for that crunch factor, light and crispy ragi chips could be a great option. Unlike the traditional chips that are deep fried in the oil, these chips are baked to avoid the use of excess oil. Just a small amount of oil is sprayed to induce the flavors. It has very minimal ingredients and is a straight forward snack that you can enjoy anytime of the day. Apart from ragi, you also have other options like beetroot, palak, quinoa, oats and soya.
Baked millet balls are also an excellent snack that you can enjoy during your breaks. They are crunchy, light and easy on your tummy. Millet balls are available in many flavors, which you can select according to your taste preferences. Unlike other traditional snacks, they are low in calories and high in fiber, which makes it suitable for people with any dietary preferences. Cheese and oregano, peri peri, and cheddar cheese are some of the top flavors you can choose.
An amazing treat for the sweet lovers, millet cookies are sweet healthy treats that you can enjoy during your chai break. Known for their smooth, nutty taste, millet cookies are high in fiber, vitamins and minerals. They also support digestive health and heart health. Unlike the traditional cookies that are made with maida and contain added sugar, these cookies are made using millet flour as a base and natural sweeteners like jaggery and palm sugar for sweetness. These millet biscuits are simply a great pair with our traditional chai.
Apart from these, you will also find a huge array of millet snacks at Healthy Master, which can completely redefine your snacking habit.
Conclusion
More than the taste, millet snacks are gaining momentum in the market due to the amazing health benefits they provide. However, we at Healthy Master do not compromise on the taste or the nutrition. All our snacks are carefully curated to retain the nutrients while also keeping them tasty. All you have to do is to choose the best that suits your health needs and dietary preferences to snack guilt free.
FAQs
1. Are millet snacks suitable for kids?
Yes! They are an ideal snacking option for kids as they contain a good amount of nutrients without any unwanted ingredients. However, as they are high in fiber, it should be given in moderation.
2. Can people with diabetes eat millet snacks?
Yes, millet snacks are also suitable for people with diabetes. As they have high fiber content, they take time to digest and release glucose in a slow and steady phase.
3. What are the different types of millet snacks I can try?
There is a huge variety of millet snacks available at Healthy Master such as millet cookies, millet balls, millet chips, millet noodles, millet bhel, and many more.
4. Where can I buy healthy millet snacks?
You can easily buy healthy millet snacks from the official website of Healthy Master. These snacks are also available in e-commerce sites like amazon, flipkart, Zepto and Blinkit.
5. How many days will it take to receive my order?
Once you place the order, we will deliver it in 3 to 5 working days based on your location and availability.
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