“Explaining all the kinds of dry fruits you can buy on Healthy Master if you are looking to buy wholesale dry fruits online.”

If you are looking to buy wholesale dry fruits online, then you won’t find a more premium quality mix dry fruits range on Healthy Master shop. We have all types of dry fruits that you need to restock on your health needs.

Dry Fruits are known as superfoods, obtained from a part of fruits from which their majority of water content is extracted from the drying out process. Dry Fruits are very crunchy and tasty to eat that can be eaten as snacks or used as a garnishing agent to prepare various meals. Dry Fruits are an important part of every Indian household and cuisine that has excellent nutritious properties that help make the body stronger and boost immunity. Dry Fruits are rich in essential nutrients like protein, fiber, vitamins, omega-3 fats, and complex carbohydrates, eating a handful of dry fruits every day is a great option to replace your regular snacks.

Why should you buy online wholesale dry fruits on Healthy Master?

Dry Fruits are nutritious edibles that are quite difficult to obtain and their production process could prove to be costly. Hence, dry fruits are known to fetch quite a high price in the market, far costlier than regular fruits.

Being a staple part of Indian cuisine and recommended by doctors, a majority of the Indian population simply cannot overlook the goodness of dry fruits to make them a part of their diet. Dry Fruits have a long shelf life hence by opting to buy online wholesale dry fruits from the best dry fruits supplier, Healthy Master, you can save big on the cost of these delicious edibles.

Healthy Master is the number 1 dry fruits supplier where we provide all the necessary dry fruits to every city and region of India where we take care of all your needs.

To buy online wholesale dry fruits of the most authentic and deluxe quality, check out Healthy Master shop right now!

What online wholesale dry fruits can you buy on Healthy Master?

The Healthy Master shop is stacked with numerous dry fruits made from authentic means, that come with a long shelf life and are considered the most premium quality ones in the market.

1. Almonds (Badam)

The most widely known dry fruit among the Indian audience - Almonds or Badaam are delicious, crunchy to eat that are available in raw, salted, or roasted form. Almonds have a ton of uses to make various meals and produce stuff like milk, flour, oil, butter, and oil.

Almonds are rich in nutrients like protein, high in fiber, full of unsaturated fats, copper, vitamin E, manganese, and magnesium. They are highly beneficial in repairing cell damage due to their high antioxidants properties.

Almonds can be used in a way to lose weight as their high protein and fiber content help you feel full for a long period of the day, help reduce your cravings, all while providing you with the necessary energy to function actively for the day. Almonds are known to lower bad cholesterol in the body and raise good cholesterol which is significant in reducing the risk of numerous heart diseases. Blood-related problems like high blood sugar content and blood pressure levels can also be controlled with the help of almonds.

What are the side effects of eating almonds?

The calories in almonds are quite high so doctors recommend eating them in moderation and avoiding overeating them. If you aim to lose weight by eating almonds, eating them in excess could have a negative effect and instead make you gain weight.

Don’t wait! If you wish to buy wholesale almonds online then shop on Healthy Master today!

2. Walnuts (Akhrot)

Walnuts are another crunchy and delicious nutty dry fruit that is well known among the Indians that are high in protein, fiber, healthy fats, etc.

Among all the dry fruits, Walnuts are special in containing the highest amount of Omega-3s fatty acids, an essential daily nutrient that is highly beneficial for the human body. Walnuts are helpful in lowering cholesterol, promoting a healthy heart and reducing the chances of various heart diseases.

Walnuts are rich in anti-inflammatory properties that can help reduce the inflammation in a body and control the cause of numerous diseases like type 2 diabetes and Alzheimer's. Another great benefit of walnuts is that they are a rich source of plant based polyphenols that can help you fight the growth of cancer cells like breast cancer and prostate cancer.

What are the side effects of eating walnuts?

Walnuts are quite large in size and require proper chewing to eat comfortably. If not then your digestive system may find it difficult to digest walnuts that could lead to gastrointestinal diseases like stomach bloating, stomach pain, and constipation. Walnuts are something that is not recommended for young children.

Looking to buy wholesale walnuts online then hop over to the Healthy Master shop now!

3. Cashews (Kaju)

Known as “Kaju” among Indians, Cashews are another tasty dry fruits that are used to prepare various meals like smoothies, sweets, oatmeal, etc. along with dairy products like milk and butter. Cashews are a rich source of protein, calcium, high fiber content, saturated fats, Vitamin E, antioxidants, and complex carbohydrates. They are crunchy to eat and either come plain or salted.

The biggest benefit of eating cashews is that they are beneficial in making the bones stronger and relieving joint pains due to their high calcium and copper content. Your body immunity will also receive a massive boost by eating cashews that are rich in zinc and vitamins.

Cashews help in the better functioning of the neuron system, making the brain sharper and improving memory. They consist of a component called melanin that is beneficial for healthy hair growth and reduces hair fall.

What are the side effects of eating cashews?

It is possible that eating cashews could lead to weight gain due to their high content of saturated fats. They also contain a significantly less amount of protein compared to nuts like almonds and walnuts. The fats in cashews are not necessarily unhealthy but overeating them could lead to weight gain.

If you are looking to buy premium quality wholesale cashews online then check out Healthy Master shop today!

4. Raisins (Kismis)

Quite possibly the most loved and delicious dry fruit among the Indian population, Raisins or “Kismis” are a softer edible form of dry fruit that is heavily used as a garnishing agent to prepare food like sweet dishes, smoothies, oatmeal, and milkshakes. Kismis is rich in naturally obtained sugar, making it a great alternative to people who tend to avoid processed sugar.

Raisins consist of numerous benefits like lowering blood sugar levels, and it is something that doctors recommend to diabetic patients to control their sweet cravings.

Among all the dry fruits, Raisins are heavily consumed for its cosmetic effects as by lowering down blood sugar levels, it leads to a more refined skin texture, one that is acne-free that is caused by high sugar levels in the body.

What are the side effects of eating Raisins?

Raisins are quite high in calories, and even if it is a rich source of natural sugar, eating them in excess could easily lead to weight gain. It is recommended that if you wish to lose weight with the help of raisins, you eat them in moderation just to resist your sugar temptation and not to fulfill daily calorie intake. The extra side effects include various allergic reactions like nasal conjunction, etc.

Buy online wholesale raisins today by shopping on Healthy Mart!

5. Dates (Khajoor)

Another sweet dry fruits like raisins, Dates or known as Khajoor that are rich in fiber, calcium, iron, phosphorus, potassium, magnesium, and zinc. Dates are used as a healthy sugar substitute to make various meals like sweet dishes, smoothies, cereals, and common breakfast.

If you are someone who takes daily vitamin supplements, you can easily save money and switch to Dates that are enriched with vitamins like Vitamin B1, B2, B3, B5, Vitamin A and C.

Dates are beneficial for people who are diagnosed with iron deficiency and anemia as it is an extremely rich source of Iron and zinc. The high fiber content in dates is also helpful in promoting healthy digestion and smoother bowel movements.

What are the side effects of eating Dates?

The sugar content in Dates is significantly higher in comparison to other dry fruits, even higher than raisins. Unless you are using it as a sweetener to prepare meals, eating them as daily snacks could lead to weight gain. The carbohydrates in dates are also not of complex types and your gut system may find it difficult to digest. The fiber content in dates is also extremely high but high fiber could instead have a side effect if you overeat them. Overeating dates could lead to several gastrointestinal diseases especially for stomach rashes, diarrhea, stomach bloating, etc.

Buy online wholesale dates today on Healthy Master shop!

6. Pistachios (Pista)

A saltier and crunchier form of dry fruits, Pistachios are tasty edibles that are the best snacking option among the dry fruits family which consists of a nutrient profile that helps in boosting immunity.

Pista is a rich source of high fiber, monounsaturated fats, high protein, complex carbohydrates, and essential vitamins and minerals. Pista is also rich in phytosterols, an anti-inflammatory compound that contains body immunity-boosting properties.

Pistachios are helpful in lowering bad LDL Cholesterol in the body and raising good cholesterol and improve cardiovascular health. Pistas are rich in antioxidants that help in repairing skin cell damage in the body that are helpful in boosting the body's natural defenses to protect against bacteria, infections, and viruses.

Pistas can be used to enhance the taste and flavor of various food meals like pasta, oatmeal, noodles, salad dressing, etc. Pistachios are rich in fiber that promotes a healthy gut system and a smoother digestion.

What are the side effects of eating Pistas?

Pistas are quite high in sodium as they are too salty. Overeating them could elevate the sodium content in the body that could lead to a higher blood pressure and have a direct effect on the heart that could lead to heart diseases like stroke. The high fiber content could also upset your stomach by raising issues like stomach bloating, nausea and stomach pain.

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What is the recommended amount of dry fruits you should eat every day?

Although dry fruits are healthy to eat, there are people who could develop a long term side effect upon eating them. There are people who are allergic to nuts & nuts and eating dry fruits could trigger their reaction.

It is recommended that you consult a expert nutritionist and they will provide you all the necessary details and guide on how many dry fruits a day is optimal for you to reap its maximum benefits.

The Complete Dry Fruits package

If you wish to eat the best of all dry fruits then Healthy Master provides a mixture of all in the form of Daily Power booster pack. Consisting of various nuts, seeds, berries and dry fruits they will provide all the necessary ingredients that your body needs to strengthen body defenses and provide you with energy.

Buy Daily Power Booster online on Healthy Master now!

Conclusion

The benefits of dry fruits make them a must have food to have in your household. Not only can they be eaten as regular snacks but you can make your meals even more nutritious and tasty by using them as ingredients. for any nutrition queries book a complimentary appointment with our nutrition expert and duetician.

Given these reasons and its overall value, dry fruits could prove to be costly if you want to eat them on a daily basis. But you can easily overcome their cost barrier through buying them in a wholesale amount. Their long shelf life and freshness make them an easy choice to buy in wholesale amounts. Healthy Master is the number 1 dry fruits supplier of dry fruits in the market where we can provide you with each dry fruit you need in your required wholesale quantity and we deliver it all over India! So, hop on to the Healthy Master shop or contact us if you wish to buy online wholesale dry fruits!