Dry Fruits Laddu - A sweet-savory snack that helps boost your body’s immunity

Dry Fruits Laddu - A sweet-savory snack that helps boost your body’s immunity, Dry Fruits ladoo

“Explaining the various benefits of one of Healthy Master’s most prominent innovations in Dry Fruits Laddu”

Let’s be honest with one thing, you can stay on the strictest diet routine in the world but you can never truly get over the craving of eating something sweet. Even a simple look at a sweet dish could make your mouth drool with the desire to eat it. But sweet dishes are very high in sugar, fat, and calories thus making them something to avoid if you want to take care of your health.

But what if we tell you that there is indeed a sweet dish that has a positive effect on your health instead of a negative effect? A sweet dish that isn’t high in fat or sugar content but is rich with nutrients that are essential for your body to develop and maintain a strong immune system. Yes, a sweet dish like that does indeed exist in the form of Dry Fruits Laddu. An innovative dish from Healthy Master aimed to break the barrier between healthy and tasty by providing the best of both worlds. This sweet delicacy is made from the richness of dry fruits and doesn’t contain ghee and sugar being relatively low on calories.

Let us explain to you about how you can perfectly fulfill your sweet cravings without any guilt while improving your health!

How Dry Fruits Laddu are made and the ingredients used

This delicious snack is made with ingredients like - Dates, Almonds, Cashews, Walnuts, Pista, Dry Coconuts, and Poppy Seeds.

The key ingredient here is dates which are used as a central gum to add sweetness to the snack. To prepare this laddu, dry fruits are chopped with a knife and added to the knead of dates to make laddu balls.

The nutritional profile of Dry Fruits Laddu

Dry Fruits Laddu online is a rich source of essential nutrients like vitamins, carbohydrates, minerals, and protein.

The complete nutrient profile of Dry Fruits Laddu per 100g is as follows:

Calories 441
Energy 115kcal
Total Fat 45gm
Saturated Fat 11gm
Poly-unSaturated Fat 7gm
Monounsaturated Fat 5gm
Cholesterol 0mg
Calcium 12mg
Sodium 11mg
Potassium 157 mg
Magnesium 10mg
Carbohydrate 28gm
Dietary fiber 9gm
Sugar 4 gm
Protein 14gm
Vitamin D 0%
Vitamin C 0%
Vitamin A 0%
Iron 13%,
Vitamin B6 2%
Trans Fat 0gm

The benefits of Dry Fruits Ladoo

Not only is this sumptuous dish tasty to eat, but it fulfills the basic nutrient needs of your body by boosting its immunity. Let us explain the complete benefits of this Dry Fruits Laddu in detail:

1. Dry Fruits Ladoo helps in muscle growth

The goodness of dry fruits that are rich in protein makes Dry Fruits Laddu the perfect snack to help you in muscle growth and meet your daily protein requirements. You can eat one piece of this laddu before or after a workout session to maximize your muscle growth. This laddu can also be used for healthy weight gain if eaten in a moderate amount on a daily basis.

2. Dry Fruits Laddo helps you keep energized throughout the day

Whether it’s to start your day off or a snack option in the middle of the day, if you are feeling low or down, just one bite of a dry fruits ladoo, will make you feel refreshed and energized for the rest of the day. It is rich in essential Vitamins that are proven to cure your body of a long day of fatigue and make you feel re-energized. You can eat a piece of this laddu at different times of the day to make sure you never run out of much-needed energy.

3. Dry Fruits Ladoo help in your weight-loss journey

If you are on a diet to lose weight then you know how tough it is to maintain a clean diet that rarely consists of anything tasty. Your cravings could get tough to manage as you start cheating on your diet. But with Dry Fruits Ladoo, you get a great option of snacking that is so tasty to eat and is full of fiber and protein, that makes you feel full for a long period and reduce your cravings in the process. But it is recommended not to overeat the ladoos as they are quite high in calories that could instead have a negative effect on your body in terms of weight gain.

4. Make your bones & teeth stronger with Dry Fruits Ladoo

Being rich in calcium and potassium, Dry Fruits Laddu helps in keeping your bones & teeth strong and healthy. They could also be helpful in relieving joint pains for all ages. With growing age or recent bone loss, injuries may lead to a condition called “Osteoporosis” where your bones may start to get weak and brittle upon mild stresses. The richness of calcium and potassium in Dry Fruits Laddu can help in the prevention or treatment of Osteoporosis and make your bones strong again.

5. Low in cholesterol, Dry Fruits Ladoo helps boost heart health

Made with the goodness of low cholesterol dry fruits like almonds and cashews, the resulting Laddu is highly beneficial in lowering bad cholesterol (LDL) in the body and raising good cholesterol (HDL) simultaneously. This results in promoting a healthy heart along with reducing the risk of catching heart diseases like strokes, etc.

6. Rich in antioxidants, Dry Fruits Ladoo help boost body immunity and eye health

Being rich in antioxidants, dry fruits laddu can help repair skin cell damage in your nervous system, improve the flow of blood cells and make them stronger to defend against disease-carrying microorganisms to fend off diseases like bacteria, infections, viruses, etc. This is vital in boosting overall body immunity.

The great flow of clean blood cells also results in a higher functioning neuron system, making your memory sharper and brain function much better.

The rich antioxidants are also helpful in promoting eye health and improving your vision by cleansing the eye cells.

7. Dry Fruits ladoo help promote gut health and better digestion

All the ingredients used in making Dry Fruits Laddu are extremely rich sources of fiber that are beneficial in better digestion in the human body that results in a smoother bowel movement. These are also helpful in maintaining a healthy gut system. The other benefit you can get from the fiber-rich edible is that it helps you fight stomach upset conditions like constipation.

8. Replace your child’s daily snacks with Dry Fruits Ladoo

Let’s be honest, we all want our children to eat healthily in order for their healthy growth but it is quite tough to manage their eating habits without coming off as too controlling. But what you can definitely do is replace their daily snacks with Dry Fruits Laddu which they are sure to enjoy and cherish. Its crunchy taste and sweetness are a guarantee to charm your child into craving it every day and forget about regular unhealthy snacks they are fond of.

Not only children, but these ladoos are also a great addition to the diet of older people as it provides their body with the strength they ended to fend off diseases that come with their age like weak joints, uneven bowel movements, weak bones, and blurred vision.

9. Improve your cardiovascular health by eating Dry Fruits Ladoo

By eating dry fruits laddu, you can bring your blood sugar levels under control which is extremely beneficial for people diagnosed with diabetes. Along with reducing the fat content in a body, aiding in weight loss, providing a body with the necessary energy, and boosting heart health, Dry Fruits Laddu can help improve your overall cardiovascular health.

10. The anti-inflammatory properties of Dry Fruits Ladoo help you fight cancer cells

This sweet delicacy is rich in antioxidants that help in repairing cell damage and removing free radicals. That, along with the anti-inflammatory properties of dry fruits laddu could prove to be really helpful in stopping the growth of certain cancer-causing cells and tumors.

11. Women can reap various benefits by eating these Laddus everyday

Dry Fruits laddu are rich in polyphenols that are helpful in treating the ones diagnosed with PCOS disorder. They can help get the hormone levels in check in a woman’s body if she is diagnosed with disorders like thyroid.

Another great use of eating dry fruits laddu is beneficial for pregnant women who need essential nutrients for their body to make sure they remain strong for a healthy delivery and treat diseases like constipation.

Are there any side effects to eating Dry Fruits Laddu?

Now you may be wondering after listing so many amazing benefits about eating Dry Fruits Laddu, is it really possible that it could have side effects? The answer is yes but it’s merely precautionary rather than lethal.

Since Dry Fruits Laddu are made with the goodness of numerous dry fruits, it is possible that a countless few might have an allergic reaction to them. If a kid is born with allergies to nuts family and dry fruits, it is recommended to not feed them with this laddu.

Another use of so many dry fruits makes this Laddu extremely rich in fiber. Although fiber is an essential healthy nutrient, overeating fiber could lead to negative effects in the body in the form of various gastrointestinal diseases and the conditions that come with it like stomach pain, chest pain, etc.

Dry Fruits are quite high in calories and monosaturated fat content, it is recommended to eat them in control to make sure that it doesn’t lead to unnecessary weight gain especially if you are using them in order to lose weight. It is recommended to not eat these sweet laddus in excess to reap maximum health benefits from this delicacy.


Healthy eating is the key to healthy living. It is important to follow a diet that makes sure your body receives all the vital nutrients to maintain health with a strong immunity system. But sometimes, it is difficult to halt yourself from eating something tasty and sweet. Thankfully, with Healthy Master’s one of the most special recipes - Dry Fruits Laddu ticks all the boxes you want to provide your body with essential nutrients, boost immunity, and add a daily snack to your diet that is extremely tasty to eat!

So don’t wait, add this laddu to your diet today and buy dry fruits laddu online on Healthy Master!

Frequently Asked Questions (FAQs) about Dry Fruits Ladoo

Answering some of the most frequently asked questions about dry fruits laddu on the web:

Q. What are dry fruits laddu made of?

A. Dry fruits laddu, like the name suggests are made with dry fruits like almonds, cashews, pistachios, dry coconut, poppy seeds, and walnut. They get their sweet flavor in the form of Dates which are used as the central gum.

Q. Is Dry Fruits Ladoo good for weight loss?

A. Yes! These ladoos are sugar-free and rich in fiber & protein that help you feel full for a good part of the day, reduce your cravings and help you in weight loss.

Q. Can we feed dry fruits ladoo to children?

A. Yes, absolutely! Dry fruits ladoo are a great option to replace the option of daily snack in a child’s diet with a more healthy option, something which will help massively in their growth and development while keeping their body strong.

Q. How many dry fruits laddu should we eat every day?

A. It totally depends on the person and their daily body requirements but since dry fruits laddu are quite high in calories and fat content, it is recommended to not overeat them. The most perfect amount of laddus you can eat every day are 3-4.

Q. Are dry fruits ladoo good for diabetic people?

A. Yes, dry fruits laddu is an edible that contains no sugar, and trans fat but retains the natural sweetness of dates. Since dry fruits are something doctors recommend diabetic patients to eat, this sweet delicacy is a great choice for them to add to their diet every day that will help them lower their blood sugar levels.

Q. How long can we store dry fruits laddu?

A. The shelf life of dry fruits laddu is up to 4-5 months upon stored in an airtight container. You can keep the container in a refrigerator or a normally cool and dry place to make sure they remain fresh for a long period of time.

Q. Are there any side effects to eating dry fruits laddu?

A. Since dry fruits are quite high in calories and fat, it is recommended to not overeat them as it could lead to negative weight effects. The other side effects include gastrointestinal diseases and allergies.