Did you know that eating walnuts regularly can do wonders for your brain and heart? They can also aid proper digestion, blood pressure and ensure overall wellness. If you are looking for an option to include walnuts in your diet, this is the right content for you. Here you will find information on this amazing nut variety and how it can be highly beneficial for your brain and heart. 

Walnut, the brain shaped nut has been in the dietary practices of many cultures for a long time. Many studies have shown that walnuts have great anti-inflammatory and anti-oxidative properties that can support your cognitive functions. Being rich in alpha-linolenic acid, which is considered a brain food, this plant based nut can offer you many benefits. On the other hand, they also contain good amounts of omega-3 fatty acids as well as polyphenol compounds. 

Why Walnuts?

Walnuts have all the nutritional properties to boost the brain power of individuals from all age groups. From newborns and adults to the elderly, including almonds in your diet can be a smart choice. These nuts can reduce oxidative stress and inflammation in the body. These are considered as the two major factors that cause cognitive decline. According to the studies conducted by the National Library of Medicine, neuroinflammation and oxidative stress are part of the aging process, which causes mild cognitive impairment. However, the nutrition supplements provided by walnuts can improve cognition as well as reduce the risk of cognitive impairments and Alzheimer's.

It’s a known fact that walnuts are the top nut for brain health and improvement. They contain a good amount of DHA, a type of Omega-3 fatty acid. It is known to protect the brain health of newborns. DHA also improves cognitive performance in adults and prevents age-related cognitive decline in the elderly.  

How to Add Walnuts to your Diet?

The most simple and basic way to consume walnuts is by soaking them in water overnight and consuming them the next day. This improves their digestibility as well as nutrition absorption. You can add them to milkshakes, smoothies, salads, breakfast cereal, desserts, dalia, or other normal dishes that you have on a day-to-day basis. 

During the summer months, you can have walnuts during the morning hours. All you have to do is to soak 6 - 8 halves of the walnuts and consume them on an empty stomach. 

These days, walnuts are extensively used in different types of baked goods, desserts, milkshakes, smoothies, and also many savory dishes. Apart from their delicious crunchy and taste, there are also many health benefits you can enjoy when including walnuts in your diet pattern.

Health Benefits of Walnuts

Walnuts are not just great for your brain, but also for your gut. The anti-inflammatory properties in these nuts will provide you protection against heart disease, type 2 diabetes and certain cancer types. On the other hand, having a handful of walnuts will also make you feel filled and avoid the urge to munch on junk and sugary foods. 

Apart from this, walnuts can also help you control your appetite and promote weight loss. Regulated yet moderate consumption of soaked walnuts has been associated with increased activation in the part of the brain that helps in resisting highly tempting food. This is how walnuts can curb your cravings and keep your hunger at bay. 

Promotes Healthy Skin

Walnuts also promote healthy skin. As they contain a good amount of antioxidants, they can be extremely good for your skin. They can help you to look younger by delaying the signs of aging. If you include walnuts in your diet on a regular basis, your skin will look youthful, supple, and also moisturized. Apart from antioxidants, walnuts also contain vitamin E, which is also great for your skin. 

Buy the Best Quality Walnuts Online

In order to enjoy these astounding benefits of walnuts, it is important for you to choose the right quality. Although there are many brands and stores claiming to offer the best quality walnuts, only a few are able to keep up with their words. Healthy Master is one of the best snack brands in the country offering premium quality dry fruits and nuts for its customers. You will be able to find some of the top quality products offered in the store from which you can choose the best. 

Apart from dry fruits and nuts, you will also find different types of healthy and nutritious snacks provided in the store. From baked chips to millet based cookies and noodles, the options are endless. On the other hand, you will also find different types of snacks based on various diet types. This is great for people who are looking for a specific kind of snack like gluten free, weight management, diabetic friendly, or keto friendly. 

Conclusion

Undoubtedly, there are many benefits of including walnuts in your diet. Apart from the above factors, walnuts are also an all-rounder and can nourish and rejuvenate your body and mind. However, as they are also rich in calories, it is very important to be mindful of the portion. Make sure you are consuming them in moderation.

If you are looking to buy walnuts online, Healthy Master is the right place for you. You can buy some of the best quality dry fruits, nuts, seeds, and other snacks from the comfort of your home. You will also find many deals and discounts in the store that can also help you to make great savings. In case you are planning to give dry fruits and other gifts to your loved ones, you will find many gift hampers to choose from.