Which all fruits should be added to the diet for weight loss?

diet for weight loss

Obesity has become one of the health major concerns these days. Many people are facing different types of mental and physical problems due to obesity. The major change in food habits is one of the main reasons for this problem. Due to the hectic and busy lifestyle, most people are choosing fast and junk foods. Although they are tasty and quick to obtain, they may cause major health problems in the long run. If you are facing problems due to obesity, or looking for an option to change your lifestyle, this is the right content for you. Here you will find information on the top dry fruits you should add to your weight-loss diet. 

Why to Include Dry Fruits in your Diet?


Nowadays people are trying different things to change food habits by replacing all the junk food with healthy stuff. Apart from fresh fruits and vegetables, having dry fruits in the diet is also very important. You can easily buy the best quality dry fruits online. Including the right amount of dry fruits will help you to meet the nutrition deficiency and maintain the health and functions of the body. Apart from weight loss, the benefits provided by dry fruits are innumerable. Here you will find information on the top dry fruits you should include in the diet and the benefits they can provide.


All dry fruits are rich in antioxidants and fiber that can aid weight loss. On the other hand, they can also help you to maintain ideal blood pressure and a good digestive system. Dry fruits also contain good amounts of saturated fats and calories that can help you in weight loss. Although the best time to consume them is in the morning, you can also eat them as an evening snack to feel full and obtain instant energy. There are different types of dry fruits and nuts that help in weight loss. Let’s have a look at them.

Important Dry Fruits to Include in your Weight Loss Diet


  • Hazelnuts: The consumption of hazelnuts makes you feel full for a long period. This will help you to avoid the unnecessary craving for junk foods and foods high in calories. Healthy fats and high fiber content in hazelnuts will provide the body with all the nutrients that are required to perform all the tasks and functions. Therefore, hazelnuts are considered one of the most important dry fruits to include in your weight loss diet.


  • Fig: Fig is rich in essential nutrients and fiber content. They contain a digestive enzyme called ficin which when combined with other enzymes in the digestive system makes the digestive system work properly. When the digestive system starts to work properly, it means the body will start losing weight. It will cut down the craving for sugar and also boost metabolism. 


  • Pecan nuts: This nut category belongs to the family of walnuts. They have a buttery flavour and contain healthy fats that keep the stomach of the person full. It boosts the metabolism of the body and also the immune system. Regular yet moderate consumption of pecan nuts will keep you full and satiated for a longer period. 


  • Pistachios: This is one of the most used and best nuts to help you lose weight. As they are low in calories and high in fiber, they can be a perfect snack to enjoy in the evening. Even a small quantity of these nuts will cut down the craving for carbs. You can eat pistachios as it is or even include them in different diets. 


  • Dried apricots: Most people do not know the health benefits of dried apricots. This low-fat snacking option has the ability to suppress appetite. They are loaded with nutrients and dietary fiber that can make you feel full and provide energy to run throughout the day. They are also very low in calories. 


  • Almonds: These are the most popular dry fruits among all people. It is very important to include almonds in your weight loss diet as they are a great source of high fiber that helps in regulating weight. The best way to take them is to soak them overnight and take them in the morning.




The above-mentioned are some of the best dry fruits and nuts you should consider including in your weight loss diet. It does not matter what your needs are, if you are looking for premium quality dry fruits online,Millet Noodles, Millet Pasta, Millet Cookies you can find the best from Healthy Master. We provide some of the top-quality dry fruits available in the market. 

If you are not a fan of plain dry fruits, you will also find different flavors and textures in the store. There are also different types of healthy snacks like baked chips, energy bars, berry and nut mixes, trail mixes, etc, provided by the store.