Did you know that India has a higher death rate due to cardiovascular diseases than the global average? If you...

When choosing a healthy diet pattern, proteins often take center stage. They play crucial roles in building and repairing tissues,...

Snacking can be a great way to lower your stress levels and feel at ease. The right snacks will make...

Emotional eating or stress eating is a condition where an individual uses food to cope with stress and anxiety. Most...

Today, if we look closer, we can see moral labels on most of the foods we eat. Vegan, plant-based, paleo,...

Almond oil has been a staple in many cultures for centuries. This is mainly due to its delicious taste and...

Almonds are one of the most consumed tree nuts all over the world. Lots of people consume these on a...

Vitamin E is a very important nutrient required for our body. It helps with the functions of your eyes, skin,...

Almonds are a century-old snack that has been a favorite for people of all ages. They are praised not only...

Vitamin E rich foods are known for their positive effects on the skin. They protect your skin from UV damage,...

Including vegetables in our daily diet can be a challenging task for many of us. This is especially true when...

In India, we usually see three types of almonds in stores. These almond types can be divided into the following...

Most of us were told to munch on a handful of soaked dry fruits or almonds in our school days...

Almonds, with their nutty flavor and delightful crunch, are more than just a tasty snack, they are also a powerhouse of...

High cholesterol is a very prevalent health issue that is leading to serious cardiovascular diseases and other problems. If not...

In today’s fast-paced world, maintaining good health can be challenging. Most people are constantly hustling between their work and personal...

More and more people are facing different types of health issues due to high cholesterol levels in their body. Maintaining...

Indian households are incomplete without crunchy delicious tea-time snacks. It offers a much-needed break from the hustles and bustles of daily...

Late night snacking can be a tricky affair, especially when you want to lose weight. Most people these days are...

Raksha Bandhan is one of the most endearing festivals celebrated in India. There are many unique festivals and traditions in...

Balancing a healthy and nutritious diet has become a challenge in today’s life. Yet, the real nutrient-dense gems of nature...

When it comes to building muscles and gaining strength, most people think of protein drinks and chicken breasts. However, there are a...

Starting your day with a high-protein breakfast will help you maintain energy throughout the day and curb cravings for junk...

If you plan to follow a balanced diet, plant based proteins can be an excellent addition. They nourish your body...

The hot summers have started in India, and this time, people are experiencing the real heat. Many cities and metropolises...

Amla or Indian gooseberry is praised for its health benefits. It is packed with antioxidant properties and has been used...

Are you tired of those junk foods taking a toll on your health? Are you looking for an option to...

The human skeletal system consisting of numerous bones and joints is the incredible framework that supports and holds our body...

The holy month of Ramadan occurs on the ninth month of the Islamic lunar calendar. During this holy period, all...

Maha Shivaratri is one of the major Hindu festivals in India. This remarkable festival includes different spiritual aspects like fasting,...

The vending machine industry is going through a transformative shift in the present era. This is mainly due to the...

Millet is hailed as a nutritious powerhouse in the grains family. This is undoubtedly due to the amazing health benefits...

Peanuts are crunchy, mouth-watering little nuggets from nature. They make for an awesome snack any time of the day. It...

The Trachyspermum ammi plant yields Ajwain seeds, which are highly valued for their numerous health advantages and adaptable culinary applications....

Dry Fruit: 7 Amazing Benefits of Soaked Almonds Soaked almonds are a small but effective addition to your diet since...

Unlocking the Nutritional Treasure Chest: Benefits of Almonds, Cashews, and Dry Fruits Almonds, Dry Fruits, and Cashews are popular with...

 From lowering blood pressure to reducing bad cholesterol to regulating blood sugar, the health benefits of almonds are well known....

Introduction  A distant cousin of rose, the main source of almonds is almond trees. It is a tree nut mostly...

you know that India has a death rate of 272 per 1 lakh people due to cardiovascular diseases, higher than...

Introduction When it comes to weight loss, finding the right foods that not only satisfy your hunger but also promote...

Are almonds good for pregnancy? This is the most basic question that will clutter your mind when you plan to...

Dry fruits are loaded with healthy fats, proteins, vitamins, minerals, antioxidants. Dry fruits are known to have healing properties, which...

Hazelnuts are sixth among the top ten nuts in terms of global consumption. They come after the peanut, almond, walnut,...

Cashews, the kidney-shaped seed, are praised for their rich flavor and creamy texture. Originating from Brazil, cashews are now cultivated...

Pista which is short for pinch is a new vending machine from Aviva group that provides people with fresh and...

Winter is all about snuggling into blankets, enjoying hot tea, and foggy climate. But with these, winter is also home...

Dry fruits are celebrated for their delightful taste and the incredible health benefits they provide. They are more than just...

Who doesn’t want to have glowing skin these days? To get that clear, glowing, and healthy skin, you need to...

Obesity has become one of the health major concerns these days. Many people are facing different types of mental and...