Pumpkin seed is an underrated superfood that you can eat all year round. Although small in size, these seeds provide a nutrition punch to the body. People ate these snacks for many centuries. In fact, these amazing seeds contain around 14% of RDI (reference daily intake) for vitamin K, copper, manganese, phosphorus, magnesium, zinc and iron. Incorporating them in your diet in moderation will help you to nourish your body with amazing nutrients. 

High Nutrition Profile of Pumpkin Seeds

Pumpkin seeds abundantly have two of the most important minerals, manganese and magnesium. Just a handful of these seeds can provide more than 35% of your daily intake. As most people are not able to get enough magnesium from their diet, including pumpkin seeds could be a great option. On the other hand, they also contain good amounts of antioxidants. They reduce inflammation in the body by protecting against free radicals. This will also help you to stay away from critical health conditions like cancer or heart disease. 

Daily consumption of healthy and nutritious seeds like pumpkin seeds will also positively affect blood pressure, lower cholesterol levels and even improve heart health. In fact, they are also very beneficial for the skin. 

Why Are Pumpkin Seeds Called a Superfood?

Pumpkin seeds are also known as a superfood or super seed due to their high nutritional profile. They are packed with fiber, which is very important for your gut health. They even have as much as protein you will find in most of the recovery bars provided by different brands. Pumpkin seeds are also loaded with omega-6 fatty acids, which is very high when compared to other snacks and foods available in the market.

The nutritional attributes of pumpkin seeds make sure that you are satiated throughout the day. Thus, including them in your snack routine is a great way to stay away from excess calorie intake. Pumpkin seeds are also linked to many long-term health benefits in many areas. Many studies on these seeds have shown a correlation between pumpkin seed consumption and a reduction in the risk of different types of cancers, including prostate cancer. Most supplements that include pumpkin seeds have even slowed the growth rate of prostate cancer cells. 

Many researches and studies have also shown a relationship between pumpkin seeds and diabetes, heart health, bladder health, and even sperm quality. This is mainly due to the zinc content in these seeds. 

How to Include Pumpkin Seeds in Your Diet?

These seeds are very versatile and can be incorporated into your diet in many ways. For instance, you can eat these seeds directly once you have dried them or even added them to different snacks and dishes. You can simply roast them in the oven or a pan for twenty minutes. You will also come across some great recipes online. 

It does not matter what your needs are, if you are looking for premium quality pumpkin seeds online, you can find some of the best at Healthy Master. You will find both plain and roast varieties to choose from. There are also trial mixes that will offer you the goodness of many seeds at once. A handful of these will nourish your body with all the essential nutrients.

Find the Best Dry Fruits, Nuts, Seeds and Snacks for your Needs

If you want to change your snack pattern, you will find some of the best and most nutritious snacks provided by Healthy Master. What’s great is that all the snacks provided in the store are curated to be nutritious and also gluten free. You will even find different types of diet specific snacks such as diabetic friendly, keto friendly, Jain foods, weight management snacks, and many more from which you can choose and select the best for your needs. 

Top Snacks to Choose from Healthy Master for Guilt Free Munching

Baked Chips

Experience the crunchy pleasures of traditional chips with a healthy twist. Our baked chips varieties are a great alternative to traditional deep fried high calorie chips. They are made with some of the freshest and most nutritious ingredients. On the other hand, as they are baked, these chips retain the nutrition and all the goodness of natural ingredients.

When you are looking for Healthy Master’s baked chips, you will find many options like baked beetroot chips, palak chips, quinoa chips, and ragi chips. There are also different chip combos that will help you to try different options and choose the best for your needs. 

Dry Fruits, Nuts, and Seeds

As mentioned above, there are also many rich and nutritious dry fruit, nut, and seeds based snacks provided in the store. Apart from plain, premium quality dry fruits and nuts, there are also many flavors to satisfy your snack cravings. You will find different varieties like chilli almonds, chilli cashews, herbs, peri peri, salted nuts and seeds, as well as many other options. There are also many trial mixes and power booster combos to enjoy the goodness of berries and nuts at once. 

Unique Diet Based Snack Offering

There are also many snacks provided at Healthy Master for people with specific diet preferences. You will find different categories like diabetic friendly, keto friendly, weight management, gluten free, and many other options. This will help you to choose the best for your needs based on your specific diet preferences and health needs. 

Conclusion 

If staying healthy and fit is your goal, choosing healthy options even when it comes to snacking is very important. Although most people succeed in following a good diet pattern, snacking is where they give up due to a lack of options. However, with options like Healthy Master, you can make your snacking time healthy, nutritious and fun filled. 

So, why wait until the last minute? Buy some of the best quality pumpkin seeds and other healthy snacks from the store today.