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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Elevate Your Rakshabandhan Gifting Experience with Healthy Master - Part 1
The sacred thread of Rakhi isn't just about tradition, it's about expressing love in the most thoughtful way possible. This...
Mindful Munching Meets Mindful Movement: Your Complete Guide to Yoga Day Nutrition
Think about it! You've just finished a blissful 30-minute yoga session, feeling centered and energized. Your body is humming with...
4 Healthy Dosa Recipes that Mothers and Children Will Love!
Getting children to eat well can be an uphill battle, particularly when they wrinkle up their noses at vegetables. But...
Cashew Nuts: Creamy, Crunchy, and Good for You!
When healthy snacks are on the agenda, cashew nuts are the creamy gem that nature has given us. Kidney-shaped indulgences...
Healthy Swap to Healthy Snacks: Smart Alternatives to Maida for Moms
As mothers, we manage multiple tasks while attempting to ensure our families remain healthy and happy. One problem most of...
Fueling Your Family (and Yourself!): The Power of Peanuts for Busy Days, Growing Kids & Postpartum Wellness
Let's be honest—some days feel like a juggling act between work deadlines, school pickups, grocery runs, and trying to keep...
Why Every Woman Should Add Black Raisins to Her Daily Diet?
At Healthy Master, we believe in natural nutrition to achieve the best of health. Black raisins are among nature's most...
Sweet Devotion: Reimagining Traditional Prasadam with Healthy Master's Jaggery-Based Treats
There's something magical about the aroma of freshly prepared prasadam wafting through temple corridors. That sweet, devotional fragrance instantly transports...
Saluting Our Healthcare Heroes: A National Doctors Day Tribute with Healthy Snacks That Care
July 1st is National Doctors Day in India, a day when we take a moment to celebrate the amazing men...
The International Mango Festival: Inspirations for Healthy Breakfast Cereal
Imagine yourself walking on the hectic lanes of Dilli Haat in New Delhi with multicolored stalls lined up, selling the...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
