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Healthy Snacks for Hostel Students in India
Hostel life is always fun. You get to live with friends, play games, gossip till midnight, and discover so many new things. It feels like freedom, but at the same...
Healthy Smoothie Recipes with Dry Fruits and Seeds
Smoothies are more than just a refreshing drink; they’re a quick and effective way to nourish your body with essential nutrients. From breakfast to post-workout fuel, a healthy smoothie recipe...
Top 5 Millet Breakfast Ideas for Weight Loss
If you’re looking for millet breakfast ideas for weight loss, you’ve probably realized that what you eat in the morning can either support or sabotage your health goals. Breakfast isn’t...
Is Millet Good for Digestion and Gut Health?
Is millet good for digestion and gut health? If you’ve been asking this question lately, you’re not alone. With digestive issues like bloating, acidity, and constipation becoming all too common,...
Vermicelli Nutrition Facts & Health Benefits: A Complete Guide to This Everyday Staple
Vermicelli is the kind of ingredient that quietly rests in nearly every Indian kitchen pantry. It's the secret superhero of...
Millet vs Wheat: Which One Deserves a Spot on Your Plate?
For centuries, wheat has been the choice grain in Indian homes, and soft, elastic chapatis and light parathas are home...
The Surprising Benefits of Eating Khakhra (And Why It’s the Underrated Hero of Healthy Snacking)
Are you a khakhra person? The benefits of eating khakhra extend far beyond being a crunchy, light, and tummy-filling snack....
Health Benefits of Dates: Why This Sweet Superfruit Deserves a Spot in Your Diet
You would definitely raise an eyebrow if someone came to you and told you that something naturally sweet and dessert-worthy...
Health Benefits of Trail Mix: The Underrated Super-Snack You Shouldn't Ignore
We all have seen this: Snacking gets a bad rap. But not all snacks are created equal. If you're still...
Clean Eating vs. Flexible Dieting – Which Is Better For Fitness?
It's one of the most talked-about topics in the food and nutrition industry: Clean Eating vs. Flexible Dieting. You might...
Protein Bars vs. Natural Snacks – What’s Healthier?
We've all considered purchasing a protein bar for a GYM session with the thought of it being healthy, right? Most...
A Complete Guide to Millets for Diabetes Management
If you’ve been told to “watch your carbs” or “cut the sugar,” welcome to the club, the one where healthy...
Tasty, Fun & Nutritious: Why Millet Pasta Is the Perfect Meal for Picky Eaters
Do you remember when was the last time your kid ate a meal without their phone? If your mealtimes feel...
This Independence Day, Celebrate it with a Healthy Twist
Reclaiming Our Culinary Independence This August 15th India's independence today represents a country that remains committed to fulfilling the vision...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
