Is this your first pregnancy? If so, you must have so many questions about what to include in your pregnancy diet. After all, what you eat directly affects the growth and development of the fetus. One of the nuts that you should add to your pregnancy diet is pista. This is because Pistachios are a nutritious snack that supports a balanced diet. They are naturally low in sodium and sugar. In fact, compared to other nuts, pista has low calories and a high protein content. Pista has the highest levels of amino acids of any nut. With a rich nutritional profile, it offers many health benefits to a pregnant woman. 

7 Health Benefits of Pistachios in Pregnancy 

1. Prevent joint pain
   

   Many pregnant women feel joint pain due to swelling and inflammation. Pistachios help reduce inflammation and oxidative stress. The polyphenols in pistachios give them anti-inflammatory and antioxidant qualities. Eating pistachios during the third trimester helps combat joint pain and swelling, which are most prevalent during this time of pregnancy. 

2. Lower the risk of gestational diabetes
   

   Pistachios have a substantially lower glycemic index than other nuts. The antioxidants, carotenoids, and phenolic compounds found in pistachios, as well as the fibre and good fats, help control blood sugar levels. Therefore, it is recommended to eat pista during pregnancy. 

3. Cure constipation
   

   Pistachios are good for pregnancy because they are high in fibre. In actuality, fibre makes up 10% of its weight. The fibre in pistas helps maintain regular bowel motions. Constipation, a common problem during pregnancy, can therefore be treated simply at home by crunching pistachios.

4. Boost immunity
   

   The list of the health benefits of pista during pregnancy is incomplete without acknowledging the fact that pista plays an important role in boosting the immunity of the mother-to-be. The immune system is the first line of defence against illnesses. Immunity-boosting is crucial throughout pregnancy. Different vitamins are abundant in pistas. 

Pista successfully fights infection since it is high in B vitamins. Additionally, it has magnesium, zinc, and selenium, all of which reduce the likelihood and severity of viral infections. 

5. Promote brain development of fetus
   

   Omega-3 fats are important for the brain development of the fetus. By eating pista during pregnancy, you can fulfill the requirement of Omega-3 fatty acid in your body. Pistachio consumption during pregnancy hence promotes a healthy foetal brain development.

6. Maintain lipids level
   

   Though raw pistachios are high in fat but the majority of that is made up of heart-healthy monounsaturated and polyunsaturated fats. Low cholesterol is maintained by the monounsaturated fats in pistachio nuts. As a result, it maintains a healthy balance of lipids, which is crucial during pregnancy. 

7. Promote the growth and development of fetus
   

   As compared to other nuts like cashews, pista has a higher ratio of amino acids. Moreover, they are also a great source of protein. As a result, eating a moderate amount of pista during pregnancy aids in the development of foetal cells and muscles. Additionally, pistachios are rich in B-complex vitamins, which are necessary for the growth and development of the fetus.  

3 Side Effects of Eating Pistachios During Pregnancy

1. Pistas contain fructans, which can lead to gastrointestinal problems such as bloating, constipation, diarrhoea, and abdominal pain.
2. Pistachios that have been roasted and salted should not be consumed because of their high sodium level, which could raise blood pressure during pregnancy.
3. Only eat plain and unsalted pista in pregnancy.

Conclusion

Pistachios consumption during pregnancy aids in blood sugar control, weight loss, and heart health. They contain all nine essential amino acids. However, you should eat pista in moderation. It is recommended to eat one to two handfuls of pista in pregnancy in a day. Order the premium quality plain pista from Healthy Master and enjoy the beautiful pregnancy phase.