Prunes

Prunes

All sticky and crinkled, this fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals. Being a rich source of fiber Its a healthy addition to one's diet.

₹210


Longevity and health have been linked to eating prunes for centuries. Prunes are dried plums that have the highest amount of antioxidants than any other fruit. Prunes have a whole lot of health benefits as well. Prunes can be consumed in order to improve digestive health, alleviate constipation and colon cancer symptoms, reduce inflammation, and fight diabetes. Their high fiber and low sugar content make them great for dieters, and their trace mineral content is even higher than some healthy veggies. Buy Prunes Online from the healthy master.

A healthy eating principle to follow is to choose foods that provide fiber and prune juice is a natural source of dietary fiber. Daily consumption of foods containing dietary fiber aids in lowering one's risk for serious diseases. Prunes contain dietary fiber, may lower blood cholesterol levels when consumed as part of a diet low in saturated fat and cholesterol.  Do Online Shopping for Best Quality Prunes India from the Healthy Master.

 

Aids in 
Digestion
Weight
Loss
Vitamin
Rich
Good for
Heart

      Health Benefits Of Prunes:

 

  •  Rich in Vitamin C which increases absorption of iron into the body.
  •  High in dietary fiber and improves digestive health.
  •  A powerhouse of antioxidants.
  •  Builds immunity and improves bone health.
  •  Good for diabetics.
Aids in 
Digestion
Weight
Loss
Vitamin
Rich
Good for
Heart

 

     Ingredient:

  • Prunes

 

         Nutritional values: Per100g

Energy 240 Kcal
Carbohydrates 38.13g
Protein 2.18g
Total Fat 0.38g
Cholesterol 0mg
Dietary Fiber 7.1 g
Vitamin A 781 IU
Vitamin C 0.6 mg
Vitamin E 0.43mg
Vitamin K 59.5 µg
Sodium 2 mg
Potassium 732 mg
Calcium 43mg
Copper 0.281 mg
Iron 0.93 mg
Magnesium 41mg
Manganese 0.299 mg
Phosphorus 69mg
Selenium 0.3 µg
Zinc 0.44mg

 

1)What is the Storage and Shelf Life of Prunes?

It can be stored in an airtight container and can also be refrigerated if required. Shelf life up to 4months only since it is preservative-free.

2)How many Prunes should I eat a day?

3

3)Can a diabetic eat Prunes?

In moderate, just 1 can be taken

4)How Prunes can be consumed?

It can be eaten as a snack, blend into smoothies and toss them to salads

5)What makes Prunes healthier?

Rich in nutrients, dietary fiber, good for digestion

6)Does it contains seed?

No


S

Soumya Iyer

My favorite from healthy master.



J

Jayalakshmi H

Good product



s

shobana

Amazing taste and keto tolerant



H

Hari

Very tasty and filling



A

Ankit Sisodiya

Has a tangy taste and is healthy. In love with this product.



V

VINNI BANSAL

It is so tasty! Worth buying it.



D

Dimpal Jain

They are awesome and tasty.



T

Tanmay dwivedi

Very good in taste.



R

Riya Chohan

Quality healthy product. Good taste.



T

Tanishq Shrivastav

Amazing quality and quantity



R

Rohit

Amazing, Never expected healthy can taste so good.



P

Prince Soni

Very healthy and tasty




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