Peanuts are an excellent plant-based source of protein and are high in various vitamins, minerals, and plant compounds. They are an excellent source of Vitamin E and niacin. They are also a good source of potassium and contain magnesium, which helps in maintaining normal blood pressure. Additionally, they can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.
Peanuts work well with other heart-healthy foods like fruits, vegetables, and whole grains. You can include peanuts as a snack or at a meal to keep your heart healthy all day long!
Peanuts are equally beneficial to diabetic people in managing their blood sugar levels. Peanuts have a low glycemic index, which means there are no big spikes in blood sugar levels.
Buy the premium quality salted roasted peanuts from Healthy Master.
Health Benefits Of Salted Roasted Peanuts:
- Protect against Gallstones
- Excellent Source of Biotin which is essential for pregnant women.
- Stimulate the immune system.
- Promotes Heart health
- Lowers blood sugar levels
- Boost Hair growth.
- Nutritional values: Per100g
Calories 596 Total fat 47.8g Saturated Fat 6.0g Carbohydrate 10.4g sugar 7.3g Fiber 9.5g Protein 26.2g salt 1.0g
Q. What are the benefits of eating peanuts?
A. Peanuts are an excellent plant-based source of protein and are high in various vitamins, minerals, and plant compounds. They help with weight loss and may reduce your risk of both heart disease and gallstones.
Q. Is peanut good for diabetes?
A. Eating peanuts may lower the risk of developing type 2 diabetes as they are high in unsaturated fat.
Q. Is it recommended to eat peanuts at night?
A. Yes, it is recommended to eat peanuts at night as they make a great snack. They also boost your metabolism.