10 Delicious And Easy Recipes Using Garam Masala

A single spice blend, garam masala, completely transforms the flavour and scent of the food you are preparing. In the kitchen, you can prepare delicious meals. Cumin, coriander, cardamom, black pepper, cinnamon, cloves, and nutmeg are typically found in a garam masala. 

Still, you may prepare your own garam masala at home or acquire a variety of it at the market. The advantages of preparing your own garam masala at home include the ability to customise the spice combination to your liking. 

The dish's flavour and scent can be enhanced with just a small teaspoon of garam masala. But garam masala offers more health benefits than just enhanced flavour and scent. Additionally, you can use it to make a variety of healthy recipes. In this blog, we shall look at adding garam masala in recipes.

Top 4 Recipes Using Garam Masala 

1. Spinach And Chickpea Curry

It is a creamy curry with a warm spice blend that tastes well with a bowl of rice. This recipe, in particular, is very good for maintaining good vision.

Ingredients

•  1 can of chickpeas, drained and rinsed
•  1 large onion, finely chopped
•  3 cloves of garlic, minced
•  1-inch piece of ginger, grated
•  1 can of diced tomatoes
•  1 bag of fresh spinach, washed and chopped
•  1 can of coconut milk
•  1 teaspoon of garam masala
•  1 teaspoon of ground cumin
•  1 teaspoon of ground coriander
•  1/2 teaspoon of turmeric
•  Salt and pepper to taste
•  Olive oil for cooking
•  Fresh coriander leaves  for garnish

Instructions

1. Heat olive oil in a big skillet and sauté onions, garlic, and ginger until golden.
2. Stir for a minute after adding the garam masala, cumin, coriander, and turmeric.
3. Add the chopped tomatoes and boil the mixture until it gets thicker.
4. Cook the spinach until it wilts after adding the chickpeas and coconut milk.
5. Add salt and pepper to taste, add coriander leaves as a garnish, and serve with rice or a side dish of your choice. 

2. Moong Dal 

Moong Dal, flavoured with tomatoes, garlic, ginger, and garam masala, is full of critical nutrients and high-quality proteins. Moong Dal has numerous health advantages. It aids with weight management, lowers the risk of diabetes, enhances digestive health, increases blood flow, and offers many other benefits.

Ingredients

•  1 cup moong dal, washed and drained
•  1 large onion, finely chopped
•  2 tomatoes, chopped
•  3 cloves of garlic, minced
•  1-inch piece of ginger, grated
•  1 green chilli, finely chopped
•  1 teaspoon cumin seeds
•  1/2 teaspoon turmeric powder
•  1 teaspoon coriander powder
•  1/2 teaspoon garam masala
•  Salt to taste
•  Fresh coriander leaves  for garnish
•  Lemon wedges for serving
•  2 tablespoons ghee or oil

Instructions

1. Simmer lentils in water in a pot until they are tender and mushy.
2. Heat a small amount of ghee or oil in a different pan, add cumin seeds, and sauté onions until they turn golden.
3. Add the ginger, garlic, and green chilli and stir until fragrant. Cook the tomatoes until they become tender after adding the coriander and turmeric.
4. Add the salt, garam masala, and cooked lentils. Simmer for a few minutes.
5. Add some coriander leaves as a garnish, squeeze in some fresh lemon, and serve hot with roti or rice. 

3. Paneer Butter Masala 

Made with paneer, cashews, onions, tomatoes, and spices, this dish is a well-liked creamy meal. Consuming this dish can help lower cancer risk, improve bone health, and is especially beneficial for diabetics. Additionally, this recipe pairs rather nicely with naan, rice, or roti.

Ingredients

•  200g paneer (Indian cottage cheese), cubed
•  2 large tomatoes, pureed
•  1 large onion, finely chopped
•  3 cloves of garlic, minced
•  1-inch piece of ginger, grated
•  1/2 cup cashews, soaked in warm water
•  1/2 cup heavy cream
•  2 tablespoons butter
•  1 tablespoon oil
•  1 teaspoon cumin seeds
•  1 teaspoon red chilli powder
•  1 teaspoon garam masala
•  1/2 teaspoon turmeric powder
•  Salt to taste
•  Fresh coriander for garnish

Instructions

1. Heat a small amount of oil in a pan. Add the ginger, garlic, onions, and cumin seeds. Cook over until golden.
2. Add tomato puree and the smooth paste made from the soaked cashews to the pan. Stir and cook until the mixture thickens.
3. Add salt, garam masala, turmeric, and red chilli powder. Mix thoroughly.
4. After adding, boil the paneer cubes so they absorb the flavours.
5. Add heavy cream (optional), sprinkle with coriander leaves, and enjoy the smooth paneer butter masala over rice or naan. 

4. Garam Masala Quinoa Pilaf

A wholesome treat, Garam Masala Quinoa Pilaf blends colourful vegetables with protein-rich quinoa. Rich in vital nutrients, it facilitates better digestion, increases metabolism, and enhances general health.

Ingredients

•  1 cup quinoa, rinsed
•  2 cups vegetable broth
•  1 tablespoon Garam Masala
•  1 cup mixed veggies (peas, carrots, corn)
•  Fresh coriander leaves for garnish
•  You can also add sliced almonds for extra crunch

Instructions

1. Cook the quinoa until it's frothy in a vegetable broth spiced with garam masala.
2. Saute a mixture of vegetables until soft.
3. Stir quinoa into the sautéed vegetables.
4. Sprinkle almonds and coriander leaves over top.

5. Vegetable Stir-Fry

This dish is a fascinating option that is loaded with health benefits like supporting your weight management and promoting a healthy immune system in your body.

Ingredients

• 2 cups mixed vegetables (bell peppers, carrots, broccoli, etc.)
• 2 tbsp oil
• 1 onion, sliced
• 2 tsp garam masala
• 1/2 tsp turmeric
• Salt to taste
• Lemon juice for garnish

Instructions

1. In a pan, heat a small amount of oil. Add the onion slices and cook until golden.
2. Include a mixture of vegetables and stir-fry them until they become slightly crisp but also tender.
3. Add salt, turmeric, and garam masala. To evenly coat the vegetables, thoroughly mix.
4. Cook the vegetables for a further two to three minutes, or until they are cooked to your preference.
5. Add a squeeze of lemon juice to finish.
6. Serve hot as a quick side dish with your rice.

6. Lentil Soup (Dal)

Lentil Soup or dal is a well known Indian dish that is packed with nutrients. It aids in digestion and promotes blood sugar levels. It is also a great addition to your balanced diet.

Ingredients

• 1 cup yellow lentils (dal)
• 1 onion, finely chopped
• 2 tomatoes, diced
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 1 green chilli, chopped
• 1 tsp cumin seeds
• 1 tsp garam masala
• 1/2 tsp turmeric
• Salt to taste
• Fresh cilantro for garnish

Instructions

1. After rinsing, cook lentils in water until tender.
2. Saute the cumin seeds in oil in a different pan until they begin to splutter. Add the green chilli, onions, garlic, and ginger.
3. Add the tomatoes, salt, turmeric, and garam masala. Cook until tomatoes are tender.
4. Mix the cooked lentils with the spiced tomato mixture. For a few minutes, simmer.
5. Add cilantro as a garnish. Serve warm with naan or rice.

7. Roasted Potatoes

The fusion of roasted Potatoes with garam masala is packed with nutrients and antioxidants that promote your overall body health. It can also be paired with your rice and parathas.

Ingredients

• 4 medium-sized potatoes, washed and cut into wedges
• 2 tablespoons oil
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chilli powder
• Salt to taste
• Fresh coriander for garnish

Instructions

1. Set the oven temperature to 425°F (220°C).
2. Evenly coat the potato wedges in oil, red chilli powder, turmeric, garam masala, and salt in a bowl.
3. Arrange the seasoned potatoes in a single layer on a baking tray.
4. Roast the potatoes in the preheated oven for 25 to 30 minutes, rotating them halfway through, or until they are crisp and golden.
5. Garnish with fresh coriander and have it with rice.

8. Masala Omelette 

This dish is both delicious and packs with it many health benefits. It aids in satiety and promotes muscle repair.

Ingredients

• 2 eggs
• 1/4 cup diced onions
• 1/4 cup diced tomatoes
• 1/4 cup chopped bell peppers
• 1/2 teaspoon garam masala
• Salt and pepper to taste
• 1 tablespoon oil
• Fresh coriander for garnish

Instructions

1. Beat the eggs in a bowl with salt, pepper, and garam masala.
2. In a pan over medium heat, heat a small amount of oil. Add the bell peppers, tomatoes, and onions and sauté until softened.
3. Cover the vegetables in the pan with the beaten eggs.
4. After letting the edges set, carefully lift them to reveal the raw egg underneath.
5. Fold the omelette in half after it has mostly set.
6. Add some fresh coriander as a garnish and serve warm.

9. Jeera Rice Pilaf

This flavoured dish is packed with nutrients that benefit your digestion and has anti inflammatory properties.

Ingredients

• 1 cup basmati rice
• 1 tablespoon ghee
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• 1 onion, finely chopped
• 2 cups water
• Salt to taste
• Fresh coriander for garnish

Instructions

1. Rinse basmati rice in clean water. Drain after 30 minutes of soaking.
2. Heat the ghee in a pan. When the cumin seeds sizzle, add them.
3. Add the diced onions and cook them until golden.
4. Add the drained rice and stir in the garam masala. For two minutes, sauté.
5. Add salt and pour in water. When the rice is tender, simmer it covered after bringing it to a boil.
6. Add fresh coriander as a garnish.

10. Spicy Paratha Rolls

This dish is a mix of different flavours that are packed with nutrients which help in boosting metabolism and they are a simple yet delicious meal to have when you are up and about.

Ingredients

• 2 cups whole wheat flour
• 1 cup spiced mashed potatoes (boiled potatoes, onions, garam masala)
• 1/2 cup finely chopped onions
• 1/4 cup chopped fresh coriander
• Garam masala, cumin, and salt to taste
• Ghee for cooking

Instructions

1. To make a soft dough, combine whole wheat flour and water in a bowl. Cut into pieces the size of golf balls, then roll each into a thin paratha.
2. Combine salted mashed potatoes with chopped onions, coriander, cumin, garam masala, and salt in a different bowl.
3. Place a small amount of the potato mixture onto every paratha and firmly roll them up.
4. Cook the rolls in hot ghee until they turn golden brown.
5. Serve warm alongside chutney or yoghurt.

Takeaway 

Spices like garam masala are multipurpose and can be used in a number of quick and healthy recipes. It gives the food you cook a hearty, fragrant flavour. Cooking with garam masala can give your food more flavour and benefits without packing on calories or unhealthy ingredients. 

Garam masala is a fantastic spice to have in your kitchen for any kind of food, be it a quick weekday supper or a nutritious dish that you serve to guests. Visit Healthy Master for a wide range of healthy snack products.