What To Eat And Avoid? Foods To Stop Hair Loss

A person's hair is thought to be a significant component of their look, and many people work hard to keep their hair shiny and healthy. Diet has a major influence on natural hair development, even if hair health is also influenced by age, hair care routines, and genetics. 

Strong and vivid hair development can be aided by eating a balanced diet full of vital nutrients. In this blog, we will explore the foods to stop hair loss and the options to avoid to promote healthy hair growth. 

Foods To Stop Hair Loss

1. Amla (Indian Gooseberry)

Amla is a pale green fruit that is an everyday sight in Indian cuisine. This bitter fruit, which is favoured by Ayurveda, can be juiced or even powdered and eaten. You can then apply it to the scalp and skin.

Hair follicles are preserved, and free radical damage is fought by the antioxidants and vitamin C found in amla, which stop hair loss.

2. Methi Seeds (Fenugreek Seeds)

Fenugreek or methi seeds are jewels from Ayurveda, used in many home cures. They are also excellent for strengthening hair and encouraging hair development. They are high in protein and nicotinic acid, which strengthen and prevent hair loss. 

Additionally, they contain a wealth of vital vitamins and minerals that can naturally add lustre and volume to your hair. It can also be included in kadhi and eaten for dinner with khichdi.

3. Walnuts

Among the category's most hair-friendly nuts are walnuts. Walnuts are the food that contains the highest concentration of omega-6 fatty acids. They are also rich in zinc, iron, B vitamins (B1, B6, and B9), and protein. 

However, you should keep in mind that walnuts also contain a trace amount of selenium, a mineral that is known to trigger hair loss in those who either have too much or too little selenium in their bodies. Thus, you should be able to get by with a few nuts over the course of the week.

4. Carrots

Carrots are not only beneficial for your eyes; they are also the ideal way to get the vitamin A your hair requires. They are the greatest addition to a summer diet for hair fall since they are very nourishing for the scalp and help to keep your hair hydrated from the roots to the tips. 

Carrots can be eaten as a snack with a dip or added to a variety of cuisines, such as fried rice, vegetable chaat, and more.

5. Prunes

A possible cause of thinning, dry, or discoloured hair is a low iron level. Prunes are an excellent source of iron; therefore, you should eat them. For good hair thickness and strength, you can have them for breakfast or as a midday snack.

Foods to avoid

Alcohol 

Nutrients are absent from alcohol. It's not even a very healthy way to stay hydrated. True enough, it dehydrates you, which dries out your hair and increases its susceptibility to breaking. In addition to adding empty calories to your diet, some alcoholic beverages can cause excess glucose, insulin disturbance, and eventually hair loss. 

You can choose sugar-free fruit and vegetable juices, coconut water, or other healthy beverages in place of alcoholic ones.

Junk food 

It goes without saying that junk food is unhealthy since it increases cholesterol, blood pressure, and cardiac problems. Junk food, however, is just as terrible for your hair. Hair fall is brought on by the overproduction of sebum caused by it. 

Hair strength and quality are impacted by the cardiovascular system as a whole when you consume these less nourishing items. You can eat fruits, fresh vegetables, and roasted healthy snacks instead of pizza, burgers, or fries.

Foods With A High Glycemic Index 

Basic carbs, or foods high in glycaemic index, are quickly converted by the body into sugar and cause hair damage similar to processed sugary foods. These meals consist of starchy white bread, pasta, cakes, biscuits, flour-based pancakes, etc. 

Replace them with whole grains, whole wheat products, or other complex carbohydrates with ease.

Tips To Avoid Hair Loss 

• Treat your hair with care. Don't pull it with excessive force.
• Reduce the amount of time you spend using heating tools to style your hair, and always use a protective serum first.
• Don't comb through damp hair ever.
• Avoid using a towel or cloth to rub wet hair. Wipe it off with a cloth and allow it to air dry.
• Utilise hair products based on the type of hair you have.
• Shampooing more than twice or three times a week is not recommended since your scalp requires time to replenish its natural oils.

Conclusion 

Eating a balanced diet encourages healthy hair development and reduces hair loss. Methi seeds, amla, and walnuts are a few examples of foods that can support and nourish hair follicles and encourage hair development. Some other foods that cause hair loss include processed foods, alcohol, and diets high in carbohydrates.

It's also critical to use dietary sources or supplements to correct any nutritional deficiencies, such as those related to iron and vitamin D. You can promote general health and well-being, including healthy hair, by choosing nutritious foods. Visit Healthy Master for a wide range of healthy snack products.