Did you know that 1 in every 8 women develops breast cancer? But you can prevent it by adding chia seeds to your diet. Chia seeds are superfoods and have all the essential nutrients.
All these nutrients provide various health benefits. In this blog, we will talk about chia seeds benefits for female.
Chia seeds benefits for female fertility
This credit as well goes to omega - 3 fatty acids present in chia seeds. These help in regulating the female hormones and makes it easier for women to get pregnant.
Chia seeds are also good sources of zinc, iron, magnesium, fiber, and antioxidants. All these have benefits for female fertility in the following ways -
- Producing healthy eggs and red blood cells
- Regulating hormones
- Increase blood flow to reproductive organs
7 Chia seeds benefits for women
Chia seeds are rich in omega - 3 fatty acids, protein, fibers, and minerals. All these nutrients have various benefits. Some of them are preventing breast cancer, and controlling blood sugar.
Continue reading to explore each of these benefits in detail -
1) Helps in weight loss -
Obesity is the major cause of health diseases in women. Chia seeds have high fiber content. In the daily intake of chia seeds (40 grams), there are 14 grams of fiber. This is 56% of the daily intake of fiber for women.
Fiber keeps you full for a longer period of time which helps you to avoid overeating. It also helps to reduce stubborn belly fat.
Including chia seeds in your diet for weight loss is easy. Soak them in water for a few minutes. Once they have absorbed some water drink them with it.
2) Helps with constipation -
Another chia seeds benefits for female is that it helps with constipation.
During periods, most women face constipation problems. This can be irritating as you are already dealing with abdominal cramps.
Since chia seeds are rich in dietary fiber, they make the stool soft and bulky. This allows easy passage of stool from the body.
3) Helps fight breast and cervical cancer -
One of the most important chia seeds benefits for women is that it helps fight cancer. Chia seeds are rich in omega - 3 fatty acids. In 40 grams of chia seeds, there are 7142 milligrams of omega - 3 fatty acids. This is 6 to 7% more than the daily intake. Omega - 3 fatty acids slow down the growth of cancer cells and reduce inflammation. Hence they are highly beneficial in the treatment of cancer.
4) Prevents diabetes and regulates blood sugar levels -
Another one of chia seeds benefits for female is the prevention of diabetes.
Chia seeds are rich in protein. They have 6.7 grams of protein in 40 grams. This protein slows the process of breaking down carbohydrates.
This prevents them from converting into blood sugar and slows absorption of sugar in blood.
This is the reason why chia seeds are also able to regulate blood sugar levels. They are also a good source of fiber and healthy fats. Both of these are helpful with diabetes.
5) Gives a boost to metabolism and energy -
Chia seeds have vitamin B, zinc, iron, and magnesium in plenty. It has 0.24 grams of vitamin B, 52 mg of zinc, 3.14 mg of iron, and 135 mg of magnesium.
All these nutrients provide energy to your body. That is why one of the chia seeds benefits for female is a boost in metabolism and energy.
You can use these seeds to gain energy for your workouts.
6) Keeps the blood lipid levels healthy -
As we have already mentioned, chia seeds are rich in omega - 3 fatty acids. These acids help in lowering bad cholesterol. Apart from this, it has other several benefits for heart health -
- It lowers the fat present in blood known as triglycerides.
- It lowers the blood pressure.
- Slows down the buildup of fat and cholesterol in the walls of arteries.
- Decreases the risk of irregular heartbeats.
One of the most important chia seeds benefits for female is that they treat dyslipidemia. Dyslipidemia is a condition in which cholesterol increases in the blood. Also, the alpha-linoleic in chia seeds improves the condition of dyslipidemia.
7) Keeps your skin healthy
Chia seeds have antioxidants in plenty. These antioxidants protect your skin from free radicals. Free radicals damage healthy cells.
They also increase collagen levels. Collagen handles the elasticity of your skin.
You can either eat them or apply them to your skin to see the benefits.
For applying it on the skin, grind the seeds with coffee. Then add water to the powder that forms after grinding to make a paste. Apply this paste to your face.
How to add chia seeds in your diet?
To use chia seeds benefits for female, you should add them to your diet in any of the following ways -
- Soak it with any type of liquid like water, or milk so that they form a gel.
- Add them to your smoothies
- Grind them to make powder and add it to your favorite dish.
- Add it to yogurt
- Add it to oatmeal
- Make chia seed white pudding
- Make blueberry and chia seed smoothie
Chia seeds side effects for female
Chia seeds benefits for female are plenty. But if not eaten in moderation, they can cause some health problems -
- Constipation
- Bloating
- Digestive issues
- Allergies
Conclusion
In conclusion, chia seeds benefits for women are plenty. They help in female fertility, constipation, pregnancy, and periods. It also regulates blood sugar levels and protects from breast cancer. But chia seeds side effects for females cannot be ignored. If not eaten in moderation, it can cause allergies, bloating, gas, etc. So if you want to avail chia seeds benefits for female, then add them to your diet in moderation. You can buy them online from Healthy Master.
