Science-Backed 6 Health Benefits of Goji Berries - Healthy Master
by Bsocial Consultant on Apr 03, 2023
"Health is wealth,", this old phrase still finds its significance in today's time. Healthy eating, in addition to good lifestyle habits, is a key to keeping diseases away. Berries, besides dry fruits and nuts, form the core of healthy eating. Berries are packed with minerals, vitamins, and disease-fighting nutrients.
One such berry that you must eat every day is Goji berries. So, if you are a health-conscious person, then you must read this blog about Goji Berries to level up your health game.
Also Read: Health Benefits of Cranberries
Table of Contents
#1 What are Goji Berries?
#2 Nutritional Facts about Goji Berries
#3 Health Benefits of Goji Berries
#4 Side Effects of Goji Berries
What are Goji Berries?
Goji berries, a variety of berries, are orange-red in colour. They have a sweet-tangy flavour. They are considered a superfruit because of their enriching medicinal properties. In fact, they have drawn the attention of fitness junkies and health-conscious people because of their super health benefits.
Without further delay, let's understand the nutritional facts about Goji berries that contribute towards improving overall well-being.
Nutritional Facts about Goji Berries
The medicinal properties of Goji berries rest in their rich nutritional profile. The 100gm of Goji berries contains:
- Protein: 14.3 g
- Carbohydrate- 77 g
- Fibre: 13 g
- Calcium: 190 mg
- Iron: 6.8 mg
- Vitamin C: 48.4 mg
- Vitamin A: 8040 mg
It is important to understand that only the finest quality Goji berries assure a rich and extensive nutritional profile. Healthy Master is your one-stop platform to buy premium-quality Goji berries online at affordable rates.
Also Read: 7 Health Benefits of Blueberries
6 Health Benefits of Goji Berries
After understanding the impressive nutritional profile of Goji berries, let's dive into their health benefits:
Goji Berry Benefits for SkinStress, pollution, and a poor lifestyle have led to dull and unhealthy skin. In fact, the skin has lost its elasticity, shine, and glow. Though there are many chemical-based treatments that can nourish your skin, most of these products only provide short-term benefits.
The best natural solution to improving the skin's health is healthy eating. Eating Goji berries every day improves skin health, reduces acne and pimples, provides protection from UV rays, and slows down the ageing process. This is because goji berries are a rich source of Vitamin A, which plays an important role in promoting healthy skin.
Moreover, Goji berries have vitamin C and amino acids. Each of these nutrients improves your complexion and also makes your skin glow.
Promote Weight LossThe truth is, it takes a lot of effort to lose weight. Weight loss is aided by healthy and proper eating, as well as the right workout. Goji berries can help you lose weight faster if you include them in your fitness diet.
Goji berries are beneficial for weight loss because they are low in calories and rich in nutrients. Moreover, eating them every day increases metabolism and reduces cravings for unhealthy food.
Furthermore, Goji berries contain a high concentration of chromium, which aids in the maintenance of muscle mass.
Manage Blood Sugar LevelIs it safe to eat Goji berries every day? The answer to this is yes. Eating 20-30gm of berries every day reduces the glucose level in the blood as they contain polysaccharides.
Improve VisionThe increase in screen time has weakened the vision. Eat Goji berries every day to improve your eyesight naturally. This is because they contain a high concentration of vitamins. They are a rich source of zeaxanthin, an antioxidant that prevents eye damage.
Promote Hair GrowthWhen it comes to hair, goji berries have many advantages. Goji berries are said to be high in vitamins A and C. They facilitate iron's absorption. Vitamin A also enhances blood flow to the scalp.
Also Read: Dry Fruits & Nuts for Hair Growth
Improve Mental HealthGoji berries' benefits also include treating depression and anxiety. A daily cup of Goji berry juice can also improve digestion, mood, and energy levels.
Also Read: 5 Health Benefits of Blackberries
Side Effects of Eating Goji Berries
The anti-inflammatory properties of Goji berries help with hair growth, improve mental health, and enhance fertility in women. To reap the health benefits of Goji berries, however, you must consume them in moderation.
The overconsumption of Goji berries can lead to:
- Shortness of breath
If you are already taking diabetes medicines, then you must consult the doctor before adding them to your diet.
After learning everything about Goji berries, from nutritional values to health benefits, it is time to order the finest quality of Goji berries from Healthy Master. Incorporate them in a balanced way to maximise results.