Healthy And Nutritious 15 Best Jain Dishes And Snacks
Jain food is a celebration of compassion, simplicity, and purity. Adopting a way of life that forbids harm to living things, Jain cuisine avoids root vegetables and instead emphasises grains, lentils, and plant-based components.
All we need is to find Jain food alternatives that are healthy and full of flavour, which is certainly possible with companies like Healthy Master.
In this blog, we have listed the top 15 best Jain dishes and snacks, along with their benefits.
Top 15 Healthy Snacks
Baked Makai Mathri
This snack is a healthier take on its fried classic by being able to pack its flavours while being baked. When you bake instead of fry, you use less oil, so it's a guilt-free treat, which is good for your heart health. Since baked snacks typically have fewer calories, they're a smart option, especially when helping to tame your cravings.
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Millet Vermicelli
Millet vermicelli is a gentle option for those who avoid gluten, and it is an easy meal for the digestive tract. Fibre-rich millet vermicelli helps maintain a healthy gut by facilitating digestion and preventing constipation. It also promotes general well-being and contains important nutrients like iron, magnesium, and B vitamins.
Click to purchase Baked Makai Mathri - Healthy Master.
Baked Bhakarwadi
Baked bhakarwadi is rich in health benefits and flavours. It's a healthier substitute for the regular fried version. The baked version also retains the flavours while using less oil. It is also tightly packed with nutritious ingredients like sesame seeds, gram flour, and spices.
It delivers a healthy dose of essential nutrients and proteins. This dish benefits your body by reducing trans fats and improving your digestive health.
Click to purchase Baked bhakarwadi- Healthy Master.
Roasted Oats Khakhra
Roasted Oats Khakhra are crispy discs that are high in dietary fibre, which helps with your digestion and fosters a healthy gut. This snack contains complex carbohydrates, which provide long-lasting energy without causing sugar spikes.
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Amla
Indian gooseberry, or amla, has a wealth of health advantages. Packed with vitamin C, it strengthens your immunity and wards off bothersome illnesses. Since it contains antioxidant qualities, it helps prevent oxidative stress, which delays ageing and encourages bright skin.
Amla improves gut health and aids in digestion by lowering acidity. It also improves lustre and stops hair loss.
Incorporate 2-3 pieces of amla into your daily diet with Healthy Master.
Crispy Fox Nuts
This snack helps maintain bone health and reduce fatigue because it is full of important nutrients like iron, phosphorus, and magnesium. It also strengthens your body's defences against oxidative stress and improves the functioning of your immune system. Their low caloric value makes them a great guilt-free choice for controlling weight.
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Flax Seeds
Flax seeds are loaded with advantages for your health. They are packed full of heart-healthy omega-3 fatty acids; they also lower cholesterol and support cardiovascular health. They are also an excellent source of dietary fibre, which promotes healthy digestion and fights off inflammation.
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Jowar Chips
Jowar chips contain antioxidants that strengthen your immune system and help improve your heart health. Its high fibre, protein and carbohydrate content keep you feeling full for longer periods. This low fat snack contains no preservatives or artificial colouring.
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Dhokla
The well-liked Indian snack, dhokla, is rich in health advantages in addition to being a tasty treat. Fermented rice and chickpea flour are the main ingredients of this steamed, spongy cake, which provides a healthy dose of nutrients. Since Dhokla contains probiotics, it helps with digestion and promotes a healthy gut.
Besan Khandvi
Besan Khandvi is mainly made of besan, or gram flour, and provides a healthy amount of dietary fibre and protein to support muscle growth and facilitate digestion. It is a smart option for people who are watching their blood sugar levels because of its low glycemic index.
Chivda
Chivda is packed with a variety of ingredients like nuts, spices, and flattened rice, which offer several health advantages. The nuts add healthy fats and proteins, and the flattened rice offers a good source of carbohydrates for energy.
Click to purchase Chivda - Healthy Master.
Sprouts
Sprouts are rich in vitamins, minerals, and enzymes, which promote general health. They are also high in antioxidants, which strengthen the immune system and fight oxidative stress. They are also an excellent source of fibre, which helps with digestion and supports gut health. Additionally, sprouts help your heart health by reducing cholesterol.
Rajma Sundal
Rajma Sundal is a South Indian dish featuring kidney beans. It is an excellent option for vegetarians because it is high in protein, promotes the health of muscles, and increases energy levels. By making you feel full, the fibre content helps with digestion and supports gut health, which in turn helps you with weight management.
Gud Chana
Gud Chana is a tasty snack made with roasted chickpeas and jaggery. It is packed with protein and fibre, making it a filling and energising treat. Chickpeas are a vital source of nutrients that support healthy muscles and facilitate digestion.
Jaggery, on the other hand, offers a natural sweetness without added sugars, making it a healthier substitute for people who have a sweet tooth. Gud Chana, being high in iron, aids in blood circulation and fights exhaustion.
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Millet Snacks
Millet snacks contain a special blend of minerals and vitamins that strengthen immunity and fortify your body's defences. They are a wise option for people watching their sugar intake since they have a low glycemic index, which helps control blood sugar levels.
Click to purchase Millet snacks- Healthy Master.
Takeaway
We have now looked at the top 15 Indian Jain foods and snacks that taste great and are healthy options to beat our less nutritious cravings and overall improve our body health.
At Healthy Master, the Jain snacks we offer are premium selections where we prioritise the different target health issues and lifestyle purposes of different individuals.
Check out our delicious and health-conscious choices of Jain Indian snacks on our website, which you can pick out according to your preference.
Visit Healthy Master for a wide range of healthy snack options.
