Top 10 Foods For Winter To Boost Your Energy And Keep You Warm
The human body can suffer detrimental effects like colds, dry skin and much more from harsh, chilly winter days and nights.
To help our body fight off viruses and the cold, we should also make significant dietary changes and take several other precautions both inside and outside the home during the harsh winter months.
Warm food items are a healthy and thoughtful addition to our regular menu that will not only nourish our bodies but also keep them warm from the inside out.
In this blog, we shall look at the top 10 Indian foods for winter.
Top 10 Winter Foods
Sarson ka saag
Sarson ka Saag is a classic Punjabi meal made with mustard greens, ginger, and garlic. It is typically served with roti makki. The leaves of green mustard contain a rich amount of dietary fibre and iron. You can enjoy this winter treat with a spoonful of white butter added to the saag.
Rich in vitamins A, C, and K, it helps with digestion, strengthens immunity, and supports healthy skin. The addition of mustard greens helps control cholesterol and offers antioxidants.
Dry Fruits and Nuts
Foods like apricots, dates, raisins, almonds, cashews, pistachios, peanuts, etc. Continue to keep your body warm during this winter. These foods give your body a lot of energy, which helps your body stay warm throughout the winter and speed up your metabolism.
They can give your body the nutrients it needs and strengthen your immunity because they are also a good source of vitamins, minerals, and antioxidants. However, remember to consume them in controlled portions.
Healthy Master offers tons of premium nut options that come in different flavours, including trail mixes, that you can check out this winter.
Oatmeal
Beyond just a quick breakfast option, oatmeal has many benefits for your body. It is brimming with many vital nutrients that are required in the winter. Oatmeal is rich in soluble fibre, dietary protein, and minerals that support the healthy functioning of the gut.
It also contains a high concentration of zinc, which boosts your immunity. You can also check out the Oats Chocolate Granola, Roasted Oats Khakra and Baked Oats Chips from Healthy Master.
Desi Ghee
Desi ghee is a healthy fat that is easier to digest as opposed to other fat varieties. Eating in moderation maintains body temperature and reduces bad fat intake. Additionally, it strengthens your bones, boosts immunity, and shields your body from colds and the flu. You can replace your regular cooking oils with desi ghee to add some spice to your diet.
Panjiri
Panjiri is your perfect wintertime treat made from wheat flour, ghee, sugar, cardamom, spices, and a hefty portion of dry fruits. It has ingredients like dry ginger powder, edible gum, and karakas (palash tree gum) that produce heat.
Panjiri is a simple meal to cook up, even though roasting every ingredient can take some time. In addition to keeping your body warm throughout the winter, panjiri is a great postpartum food because it promotes quicker healing following childbirth.
Gond ke laddoo
Gond ke laddoo is a well-liked winter treat from North India. Gond, being an edible gum derived from tree bark, is used to cook up this dish. Its unique nutritional qualities are said to ward off winter's chill.
Once prepared, it keeps well for months in storage. Additionally, it maintains the health of your digestive system and helps avoid constipation.
Gajar ka Halwa
Since carrots are in season during the winter time, gajar ka halwa, also known as gajrela, is the ideal winter dessert. This season's favourite sweet dish is made by simmering grated carrots in full-fat milk. It contains Beta-carotene, a form of vitamin A found in carrots, which supports immune system function.
Millet Chikki
Millet chikki is a popular winter snack that perfectly combines the sweet crunch of jaggery with the nutty flavour of millets. This snack is full of vital nutrients and gives you a natural energy boost to keep you warm throughout the cold weather, in addition to satisfying your sweet cravings.
Rasam
Rasam is especially beneficial in the cold winter months when you have a cold or cough. Tamarind, lemon, and tomatoes give this toor dal-based south Indian dish its distinct flavour. Other ingredients in some rasam recipes are pepper, ginger, and drumsticks. This meal improves immunity, aids in digestion, and gives your body antioxidants.
Ginger
This winter, all you need to stay warm is a cup of hot ginger tea. Excellent thermogenic qualities found in ginger help to maintain your body temperature, increase metabolism, and enhance blood flow.
Takeaway
The coldest months of the year range from January to February. These cool days have a profound effect on all of our body systems, including the heart, immune system, skin, balance, and coordination. Warm food items are a healthy and thoughtful addition to our regular menu that will not only nourish our bodies but also keep them warm from the inside out.
Healthy Master brings you tons of snack options you can choose from this winter with our wide collection of different nuts, dried berries and healthy snack options.
