Fig, which is also known as Anjeer in India, is a small pear-shaped flowering plant that is scientifically termed as Ficus Garcia. The benefits of Figs are so many as they are very nutritious and full of minerals. The fruit is a native of the Middle East, Turkey, and Asia. The places where the fig is commercially grown in India are Maharashtra, Gujarat, Uttar Pradesh, Karnataka, and Coimbatore. Figs are very sweet fruits with many crunchy seeds. These can be eaten fresh, dried or dried figs soaked in water overnight. The fruit is also known as nature’s candy as it is rich in natural sugars. It is available in purple, red, green, and golden colours.
Let us now look into the health benefits of Figs (Anjeer):
1. Figs benefits for male & female : Treats Sexual Problems
Figs have been used since ancient times to treat numerous sexual problems such as sterility, decreased stamina, and erectile dysfunction. Benefits of Fig: The rich content of vitamins B6, A, and minerals like potassium, copper, and magnesium boost semen production. Dried figs are dense in amino acids, and it works as a good aphrodisiac fruit by boosting energy and libido. Figs are also beneficial for adolescent girls to get rid of PMS symptoms and regulate the monthly cycle. Moreover, a number of studies have proven that figs are effective in treating the underlying causes of erectile dysfunction.
2. Sustains Weight Loss
Another dry anjeer benefit is that it helps in losing weight and in weight management. Benefits of Fig: Dried figs are rich in soluble, which helps keep you satiated, reduces food cravings, and the dense nutrients help in losing weight. According to one study, a high fiber diet helps in losing extra fats. However, moderation is important as dried figs are high in calories. It is recommended to consume only about 2-3 figs per day. Moreover, dried figs make a healthy snack for gaining weight.
3. Regulates Blood Pressure
The richness of potassium in anjeer helps in regulating high blood pressure. Potassium is an important mineral that helps the body in regulating blood pressure as it makes it easy to disprove the negative impacts of sodium. The potassium in figs helps to stimulate muscles and nerves functioning, balance the fluid in the system, and maintain the electrolyte balance. Controlling blood pressure can help in dilating blood vessels, boosts blood circulation, and reduce stress. Thus figs are the ideal fruit to include in a high blood pressure diet.
4. Prevents constipation
Dried Figs are a good fruit to recharge and soothe the intestines. It works as a natural laxative because a good amount of soluble fiber is present in it. Research proves that the dense fiber content can promote normal bowel function, add bulk to stool and soothe the bowel movement preventing constipation, and serves as a natural remedy to treat digestive conditions such as stomach flu.
5. Treats Piles
The natural laxative property of figs helps in reducing the pressure on the rectum, which eases the hemorrhoids. As per a report published, figs are used as a traditional remedy for treating hemorrhoids because of their laxative and antispasmodic properties.
6. Treats Insomnia
Dry fig helps induce sleep and thus is beneficial for people suffering from Insomnia. Tryptophan in figs helps blood circulation in the body, thereby resulting in good sleep.
Thus, we see the numerous anjeer health benefits.
