10 Advantages Of Sabja Seeds And Its Limitations

advantage of sabja seeds

10 Advantages Of Sabja Seeds And Its Limitations

Sabja seeds are becoming more and more well-known due to their many culinary and health benefits in recent years. These tiny black seeds, which are derived from the sweet basil plant, have several benefits for your overall health.

In this blog, we shall look at the advantages of Sabja seeds along with their limitations.

Nutritional Value Of Sabja Seeds 

advantage of sabja seeds

Given below is the nutritional value of Sabja seeds along with their serving size of 100 grams.





Total Fat


Saturated Fat 




Trans Fat 


Polyunsaturated Fat  


Monounsaturated Fat  




Total Carbohydrate 




Dietary Fibre 








Vitamin C 


Benefits of Sabja Seeds

1. Promotes Weight Loss

advantage of sabja seeds

Sabja seeds contain soluble fibre and protein. These two nutrients spend a considerable amount of time in your digestive system. This implies that eating Sabja seeds will prevent you from feeling hungry for a considerable amount of time. 

This helps control your cravings for junk food. Sabja seeds also aid in your weight loss journey or maintaining your fitness.

2. Contains Anti-Carcinogenic and Anti-Inflammatory Properties

advantage of sabja seeds

Flavonoids and polyphenols are two plant chemicals that are abundant in sabja seeds. 

The majority of phytonutrients are called flavonoids, and they are well-known for their ability to modify the activity of important cellular enzymes as well as their anti-oxidative, anti-inflammatory, anti-mutagenic, and anti-carcinogenic qualities.

Consuming these seeds, which are high in flavonoids, may lower the risk of heart disease and cancer.

3. Great For Oral Health

sabja seeds benefits

Sabja seeds have antibacterial, antiviral, and antifungal qualities. They aid in the healing of oral ulcers. They also function as a breath freshener. Additionally, these seeds aid in the fight against cavities, plaque, and bad breath.

4. Managing Diabetes

sabja seeds benefits

Individuals who have been diagnosed with diabetes must follow strict dietary guidelines to maintain stable blood sugar levels. It has been discovered that Sabbath seeds have anti-diabetic qualities. 

According to research, people's blood sugar levels do not rise after eating if they eat Sabja seeds right before the meal.

5. Improves Skin Health

sabja seeds benefits and side effects

These seeds contain iron, protein, antioxidants, and vitamin K, which are good for your skin and hair. When your body regularly consumes Sabja seeds, it releases more collagen. 

Collagen serves as an enhancer for the production of new body cells. As a result, it restores your skin's damaged cells and breathes life into its surface.

6. Promote Hair Growth 

sabja seeds benefits and side effects

Premature hair loss can be avoided by the antioxidants present in sabja seeds because they shield the scalp from antioxidant stress. Additionally, sabja seeds help stimulate your hair growth and nourish hair follicles.

7. Deals With PCOS

Sabja seeds have a lot of benefits for regulating your menstrual and hormonal cycles because they are high in vitamins, minerals, and omega-3 fatty acids. 

Sabja seeds have many health advantages for women, ranging from controlling hormonal imbalances to regulating their menstrual cycle. 

8. Appetite Suppressant

The high-fibre components of sabja seeds prolong stomach satisfaction. Your body doesn't experience a craving for food or extra calories as a result. You can manage your hunger by mixing some seeds into yoghurt or adding some to a salad before dinner. 

Adding this seed to your diet is also a great way to control your unhealthy cravings for less nutritious food options, which can benefit your overall body health and support your weight management goals.

9. Relieves Acidity

sabja seeds benefits and side effects

The ability of sabja seeds to relieve acidity and heartburn is one of their top-tier advantages. These seeds can help ease heartburn while clearing your digestive system. Most acidic burns and issues are caused by an increase in hydrochloric acid (HCl) levels in the stomach. 

The water content of soaked Sabja reduces burning at the stomach lining. They accomplish this by regulating the stomach's HCL secretion.

10. Maintains Body Heat

sabja seeds benefits and side effects

Sabja seeds serve as a natural coolant, which is beneficial to your body. Juices and other drinks made from Sabja seeds are popular in tropical and relatively warm countries. They are used with sugar, honey, lemon, or water. It's also common to drink coconut milk with seeds.

When combined with Sabja seeds, these beverages serve as a cooling tonic for the body. They provide a cooling aura throughout the body and virtually immediately reduce body temperature.

Limitations Of Sabja Seeds

In addition to their nutritional benefits, basil seeds do have their drawbacks.   

  • Owing to their high fibre content, it may result in stomach problems and possible bloating. It takes time for your gut to get used to the fibres. Therefore, it's best to gradually increase their intake.
  • An excessive amount of basil seeds can result in heartburn, acid reflux, headaches, nausea, vomiting, and diarrhoea.
  • Aside from this, vitamin K found in these seeds promotes blood clotting, which can interfere with blood-thinning drugs.


It is important to consider including sabja seeds in your diet, regardless of age or gender, due to their high nutritional value and other benefits. These seeds provide advantages that are profound and improve your body's internal health, which will have a positive effect on your skin. 

Visit Healthy Master for a wide range of healthy snack products.